How to Achieve Happiness by Anthony Vasquez Juarez https://padlet.com/aev72/zkcp4nlk6jn3ndax en-us 2024-03-28 18:18:50 UTC 2024-03-30 19:16:29 UTC hello@padlet.com How to Achieve Happiness aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936912563 It's interesting to think about a popular and good feeling and how almost no one is able to have it. Everyone wants to be happy but perhaps their life circumstances make it hard for them. The answer to this topic will hopefully work in spite of anything that can hinder happiness.

]]> 2024-03-28 18:36:41 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936912563 Different types of happiness aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936916845 Figuring out the things that make people happy can narrow down what one must do on their own path.

]]> 2024-03-28 18:42:35 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936916845 Success in terms of achieving career or money goals aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936923478 2024-03-28 18:53:32 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936923478 Meaningful relationships with family, friends, or a significant other aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936924319 (Cabello)

]]> 2024-03-28 18:54:40 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936924319 Personal achievement like body looks, intelligence, or other hobbies aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936924768 2024-03-28 18:55:28 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936924768 Illnesses that hinder your life quality aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936926347 Being sick from something can weigh someone down emotionally, preventing happiness. Being aware of that and how to avoid them will make it easier to be happy. (Mayo Clinic)

]]> 2024-03-28 18:58:12 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936926347 Physical diseases aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936927352 Cancer, muscular or skeletal pains, organ failure will decrease your life expectancy

]]> 2024-03-28 18:59:49 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936927352 Mental illnesses aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936928117 Depression, amnesia, other syndromes will make thinking and feeling positive emotions harder

]]> 2024-03-28 19:01:12 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936928117 Trauma aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936932108 Loss of loved ones, car accidents, and periods of limited money and their memories can overtake current thoughts and distract from current feelings

]]> 2024-03-28 19:08:43 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2936932108 Healthy habits to avoid illness aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937008369 The usual diet and exercise and trying your best to avoid unhealthy situations. Also, things like therapy if you find yourself having difficult emotions or meditation to ground yourself.

]]> 2024-03-28 22:03:14 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937008369 "Prince" approach aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937008748 Similar to "what should I have to be happy?" (Brooks)


Main ideology because it's rooted in action and doing/having things to be happy. It's dependent on how other people perceive and present opportunities to you.

]]> 2024-03-28 22:04:32 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937008748 Having stuff aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937008941 You would be more happy because you are not missing anything you need. The more stuff, the happier you can be.

]]> 2024-03-28 22:05:14 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937008941 Money aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937009066 Gives you peace of mind. More money means more security in your position in society. Financial safety can make you happier.

]]> 2024-03-28 22:05:39 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937009066 Recognition aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937009442 Doing things to please others. You will be more valued and therefore, happier

]]> 2024-03-28 22:06:59 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937009442 Greedy millionaires aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937010491 2024-03-28 22:10:43 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937010491 Online clout chasers aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937010571 2024-03-28 22:10:57 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937010571 "Sage" approach aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937011029 Similar to "what can I do/have less of to be happy?" (Brooks)


Main ideology because it encompasses ideas pertaining to the mind and how we can think differently to achieve happiness. It's rooted in how we perceive life.

]]> 2024-03-28 22:12:38 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937011029 Buddha aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937011697 The Buddha was someone who decided to teach the wisdom he gained from meditating and becoming enlightened.

]]> 2024-03-28 22:14:28 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937011697 Thomas Aquinas aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937012463 Was set up to be noble and wealthy but gave it up to give to the poor, teach, and become a philosophical scholar.

]]> 2024-03-28 22:17:00 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937012463 Teaching aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937012786 It's self-sustaining. You’ll always be able to share and are not limited by what you have or your skill set. You can consistently be happy. It also gives you purpose which is helpful for some people.

]]> 2024-03-28 22:18:10 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937012786 Wanting less aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937012991 When you can maintain your satisfaction on so little stuff, you can get happiness easier.

]]> 2024-03-28 22:18:52 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937012991 Relationships aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937013307 Leads to a fulfillment you can only achieve through people, but not based on how others perceive you. As social creatures, it helps to focus the relationships (and emotions) that come with being human.

]]> 2024-03-28 22:20:01 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937013307 Sources (both used and planned) aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937014102 "How to Want Less" - https://www.theatlantic.com/magazine/archive/2022/03/why-we-are-never-satisfied-happiness/621304/


Mayo Clinic on Healthy Aging - https://bit.ly/4asdCvL


"The ways to achieve happiness" - https://www.shs-conferences.org/articles/shsconf/pdf/2021/33/shsconf_frph2021_06002.pdf


"Do it, mean it, be it" - https://bit.ly/3IXzu6l


"The Science of Happiness" - https://bit.ly/43F4uS8


Conditions for introverts to be happy - https://bit.ly/4cEChz6

]]> 2024-03-28 22:22:35 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937014102 Western view: "empty canvas" aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937045848 2024-03-28 23:49:30 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937045848 Eastern view: "uncarved block of jade" aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937046080 2024-03-28 23:50:01 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937046080 Why? aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937047489 This would require changes in behavior and thinking so it's much easier to perform them for a more assuring amount of time.

]]> 2024-03-28 23:51:43 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937047489 Why? aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937048088 To appear to be superior to peers and complete the mission that society expects someone to do when they are traditionally "successful."

]]> 2024-03-28 23:52:57 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937048088 However, aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937048924 You can't always be in control of your mind and feelings as some life events will just be too hard to process in a reasonable amount of time.

]]> 2024-03-28 23:54:17 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937048924 However, aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937049436 you can't expect to be able to have the physical things or recognition needed because that's controlled by your environment.

]]> 2024-03-28 23:55:16 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2937049436 People obsessed with their looks aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938035146 2024-03-30 18:36:35 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938035146 Playfulness aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938039751 The notion that playing is only for kids is wrong. Playing, any kind of playing, should be for everyone because it can benefit anyone. (Edwards)

]]> 2024-03-30 18:59:16 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938039751 Practicing gratitude aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938040304 Expressing your gratitude for the things (and privileges) that you already have can make you content with them. (Shanahan)

]]> 2024-03-30 19:01:32 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938040304 Music aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938041142 Whether listening or singing, music can give you endorphins from the enjoyment you get out it. Additionally, music that you listened to during a happy period can bring you back to those memories later.

]]> 2024-03-30 19:05:54 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938041142 "Exploration, Experimentation, Curiosity" aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938041802 The more adult approach to playfulness is finding out what you might like to do. Having the openness to do something is a big way to find more of the things that you love doing, leading to more sources of happiness.

]]> 2024-03-30 19:09:14 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938041802 Success aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938042312 If you find something you like, you know of one more way to be happy.

]]> 2024-03-30 19:11:59 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938042312 Failure aev72 https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938042487 If you try something and don't like it, you still walk away with a lesson learned and an expansion of your comfort zone. It might make it easier to keep experimenting with unknown activities

]]> 2024-03-30 19:13:02 UTC https://padlet.com/aev72/zkcp4nlk6jn3ndax/wish/2938042487