https://padlet.com/emily_teacher123/zk3jpb3zpdp348u Pick a meal that is healthy! Then, you need to research what are the ingredients and why they are good for you! en-us 2021-03-31 02:46:25 UTC 2021-04-08 06:45:52 UTC hello@padlet.com https://padlet.net/icons/png/1f95d.png emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405552 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405552 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405560 .]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405560 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405561 .]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405561 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405563 .]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405563 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405567 I recommend tomato juice.

]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405567 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405569 Tomato 2
Honey]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405569 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405571 1. Maintains the youthfulness of cells by releasing frdd radicals.
2. Prostate cancer, breast pressure, and digestive system cancer prevention.
3. Prevention of osteoprosis, dementia, and high blood pressure.
4. Low calorie, effective for diet.

]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405571 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405574 I recommed greek yogurt with honey, nuts and sliced strawberry.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405574 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405575 Greek yogurt, some honey, sliced strawberry, nuts.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405575 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405577 Eating nuts lowers your risk of diabetes.
Honey is good for our liver.
lactobacillus helps digestion.
Strawberries contain two times as much Vitamin C as lemon and ten times as much as than apple. 
So these ingredients will help you stay healthy.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405577 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405582 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405582 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405584
Lettuce
Beans
Tomato

Onions

]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405584 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405588 These ingredients not only help prevent diabetes, heart diseases, but also reinforces one's immune system. ]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405588 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405592 I recommend samgyetang]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405592 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405594 There are whole chicken,ginseng,garlic,jujube and onion]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405594 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405595 Ginseng improves your working ability and memory.Also, it is good for our heart.
Onion helps us to make healthy cells.
Garlic is good for preventing cancer and fatigue recovery]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405595 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405598 I recommend Greek yogurt.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405598 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405599 Greek yogurt's healthy ingredients are milk and many kinds of fruits.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405599 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405600 It is known that it contains lactobacillus, strengthens muscles, improves immunity, and helps intestinal health.

]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405600 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405607 I recommend Korean bean paste soup.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405607 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405608 Soybean paste soup has soybean, onions, and tofu in it.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405608 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405610 Soybean: Soybean paste strengthens the function of the liver. 8 kinds of amino acids removes toxins from the body and lowers cholesterol.

Onions: The onion contains a lot of nutrients, and it is effective for preventing high blood pressure and diabetes.

Tofu: Tofu helps relieve insomnia symptoms, and it also strengthens immunity.


]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405610 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405614 The best thing about a tortilla is the fact that you can add anything to your preference. I'm going to add some chicken breasts and lettuce to make a nice chunky tortilla. Then of course, I'll have guacamole to smear over the dough.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405614 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405615 * Guacamole serves up an array of health benefits, and most are due to the avocado itself: specifically its monounsaturated fats. The experts say that “These are healthy fats that play an important role in the structure and function of our brain and other cell membranes throughout the body,”

*Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. 100% corn tortillas are also safe for those with celiac disease or gluten intolerance. 

*A 3-oz. boneless, skinless chicken breast packs 27 g of protein, containing all the amino acids essential for human health. Protein is a major building block of all muscular tissue in your body, including skeletal muscle, heart tissue and smooth muscle found in the walls of your intestines. Proteins are also responsible for the maintenance and building of other structures in the body, such as cells and bone, and the performance of many crucial jobs, including the breakdown of toxins. Other than this, there are plenty of other goods in chicken.

*The health benefits of lettuce include lower cholesterol levels, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants. Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. ]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405615 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405619 I recommend a chicken salad.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405619 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405620 Ingredients for salad are chicken]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405620 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405621 Vegetables have various positive effects on the body and chicken is protein, so it helps to grow muscles.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405621 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405641 I recommend Caprese salad]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405641 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405643 Tomato
Fresh mozzarella
Sprout vegetables
Balsamic sauce]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405643 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405645 Tomato
It reduces our risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Fresh mozzarella
Mozzarella is lower in sodium and calories than most other cheeses. Mozzarella also contains bacteria that act as probiotics.

Sprout vegetables
Sprouts are a great source of Vitamin K. This vitamin is critical to healthy bone growth, proper blood clotting, and many other bodily functions.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405645 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405653 I recommended kimchi]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405653 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405655 kimchi has various health ingredients such as cabbage, salted fish, green onion and garlic]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405655 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405657 Kimchi makes digestion fast and improves immunity.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405657 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405661 It is made using milk.
When the milk is fermented, it becomes yogurt.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405661 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405662 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405662 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405667
I recommend you to have 'beef seaweed soup'.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405667 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405670
It has some seaweed, beef, and a little salt and pepper.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405670 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405672 1. First ingredient is seaweed. Seaweed helps us to get clean blood. Also, it is helpful to lose weight.
2. Second ingredient is beef. Beef makes us to grow much healthier. And it has much iron which makes our blood. So, it is good for the person whose blood is lacking. Many of us think beef is the best because it is very tasty.
3. Most people think that salt and pepper will be bad for their health. But they has power to cure diseases especially throat, flu and cold. But if you eat so much, it will hurt your health.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405672 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405675 I recommend yogurt boul.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405675 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405676 It contains various fruits, granola, and yogurt.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405676 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405677 The reason why yogurt is good for the body is because it contains probiotics, which helps digestion and improves the immune system.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405677 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405680 I recommend salad.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405680 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405682 Chinese cabage, tomatoes]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405682 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405683 It has various of healthy nutritions.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405683 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405686 I want to recommend bibimbap]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405686 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405688 It's healthy ingredients are kimchi, fried egg, and lots of vagetables such as spanich and cucumber.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405688 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405690 It can eat more faster than other foods and It has lots of vitamin, so it is more healthy]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405690 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405695 I recommend omurice]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405695 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405697 omurice's healthy ingredients are egg, onion, mushroom, carrot etc.
these are healthy ingredients.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405697 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405698 egg: helps me to digest
mushroom: has low calories
carrot: protect eyes' health
onion: helps our blood be clear

]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405698 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405701 I recommend fried rice.

]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405701 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405703 It includes many kinds of vegetables and also includes rice.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405703 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405704 These ingredients make us healthy.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405704 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405712 I recommend kimchi fried rice.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405712 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405713 It has kimchi.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405713 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405715 Kimchi has a lot of good chemicals such as lactobacilli, vitamin A and C, Iron, phosphorus and minerals.
Also, dietary fiber can prevent colorectal cancer.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405715 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405719 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405719 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405720 There are bell pepper, potato, carrot, onion, mushroom, rice, little milk, salt, cheese and egg.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405720 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405721 First of all, bell pepper has a lof of vitamin c. There are different kinds of bell peppers and each of them has different ingredients. All of them is good for you. Second of all, potato has vitamin, mineral, magnesium, it also has carbohydrate to help your thinking. Third of all, onion has calcium, and many vitamins. Also it contains antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels (IDK what it means to, so dont worry). Forth, it has mushrooms which are rich in the B vitamins. It can protect your hearr health. It also has some ingredients called riboflavin and it is good for red blood cells. Finally, the thing which contained a lot in omelette,  the last thing is egg. It has protein which is used to help your bone grow well and make your hair grow.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405721 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405724 oven baked salmon]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405724 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405725 salmon]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405725 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405726 Salmon is loaded with high-quality protein, healthy fats and various important nutrients.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405726 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405730 I recommend bibimbap. It has a variety of nutrients.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405730 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405731 There are kochujang, egg, carrot, spinach,, bean sprouts, rice, and some mushrooms]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405731 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405741 Bibimbap helps with gastrointestinal activities, and reduces fever, and is good for high blood pressure.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405741 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405747 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405747 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405748 vegetables arte good for healthy]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405748 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405749 Ingredients for salad are chicken and vegetables.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405749 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405752 I recommend Samgyetang.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405752 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405753 Samgyetang's healthy ingredients are ginseng, jujube, and all the good things.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405753 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405754 Ginseng: the promotion of immunity,helps improve fatigue and good for your lungs.

Jujube: keeps you warm so it's good for the circulation of the blood, it contains magnesium so it helps you to sleep well

]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405754 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405758 I recommend homemade hamburger which is delicious and nutritious.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405758 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405760 It have tomato and cabbage in it]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405760 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405762 tomato is delicious and halthy for hearts and blood etc
cabbage is good for ]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405762 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405768 I recommend tomato juice.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405768 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405769 It is good for eye health, heart health, and skin beauty.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405769 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405770 It is good for the body because it contains beta carotene, vitamins, and potassium.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405770 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405774 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405774 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405776  Yogurt is rich in essential nutrients such as calcium, protein, and phosphorus, as well as vitamin D, which helps bone health.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405776 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405778 I highly recommend Bibimbap.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405778 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405780 -Seasoned spinach
-Sesame Oil
-Minced Garlic
-Minced Beef
-Rice
-Carrot
-Eggs
-Bean Sprouts
etc.]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405780 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405782 The health benefits

-Sesame Oil: Lowers your blood pressure, Good source of Vitamin B

-Spinach: Reduces blood sugar, Prevents Cancer, Good for eyes

-Bean Sprouts: Good source of potassium, boosts liver health, Reduces Anxiety]]> 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405782 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405790 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405790 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405795 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405795 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405796 2021-03-31 02:46:25 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1370405796 minsally17 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1385833198 I recommend corn tortillas and guacamole for dinner.]]> 2021-04-06 06:16:16 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1385833198 emily_teacher123 https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1385853858 2021-04-06 06:23:52 UTC https://padlet.com/emily_teacher123/zk3jpb3zpdp348u/wish/1385853858