Self - management by https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3 en-us 2024-05-17 13:33:59 UTC 2024-05-25 02:46:53 UTC hello@padlet.com qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997646243 Since the 4th quarter has started I have been stressing and struggling with the assignments because I focus on so much that is going on like with dance , at home and ect. 4th quarter has caused stress because of all of the assignments are due around the same time .]]> 2024-05-17 14:05:52 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997646243 List 5 ways this stressful situation made you feel? qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997660622 1. Tried 
2. Exhausting 
3. Overwhelming 
4. Tense
5. Nervousness ]]> 2024-05-17 14:17:22 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997660622 7 examples of teen stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997663334 1. Social Media 
2. School
3. Family 
4. Relationships 
5. Sleep issues 
6. Having negative thoughts 
7. Significant life changes ]]> 2024-05-17 14:19:47 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997663334 qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997664150 2024-05-17 14:20:23 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997664150 10 positive ways to manage stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997668946 1. Eat good food
2. Get enough sleep 
3. Use positive energy 
4. Plan your day
5. Breath deeply 
6. Use guide meditation 
7. Connect with others 
8.  Slow down
9. Go for a walk 
10. Listings to sleep stories 

]]> 2024-05-17 14:24:29 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997668946 Implement one of the positive ways to handle stress and provide a reflection on its effectiveness qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997683622 Some positive ways that can handle stress , take deep breaths, stretch, or meditate. Try to eat healthy, well -balanced meals. Exercise regularly and get plenty of sleep.]]> 2024-05-17 14:38:38 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997683622 10 negative ways to manage stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997688412 1. Binge eating 
2. Drinking alcohol 
3. Smoking cigarettes 
4. Aggression
5. Avoidance coping
6. Excessive screen time 
7. Substances abuse 
8. Taking drugs 
9. Withdrawing from loved ones 
10. Chewing tobacco ]]> 2024-05-17 14:42:45 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997688412 10 effects of stress (Physical, Behavioral, Psychological, General health) qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997690535 physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, ]]> 2024-05-17 14:44:50 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997690535 qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997690894 2024-05-17 14:45:10 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997690894 4 local school and community resources qjfvxj5xvf https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997696606 1. School counselor
2. Principle
3. Coach hub
4. Ms. K

]]> 2024-05-17 14:50:36 UTC https://padlet.com/qjfvxj5xvf/zk0g9fm7s0eps0k3/wish/2997696606