https://padlet.com/charlieabernethy16/zjyeii6lruhg Introduction To Professional Practise en-us 2018-09-25 19:22:19 UTC 2023-02-19 04:44:59 UTC hello@padlet.com charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/303170718 This picture highlights the different pathways you could take when experiencing the female  Athlete Triad.


IVFI (2016).Female Athlete Triad,JPG.[ Accessed on 19th November 2018] https://www.ivf1.com/female-athlete-triad/.]]> 2018-11-12 10:06:29 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/303170718 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306084652 Throughout this video dance nutritionist Leslie Bonci has an seminar with the students at the Pittsburgh ballet Theatre explaining nutrition and how dancers can be the most effective in contributing to there training through there eating choices.


UPMC (2014).Dance nutrition with Leslie Bronci at Pittsburg Ballet theatre.[Online viewed].Avaliable from: https://www.youtube.com/watch?v=FUbTBYlYmic&t=161s [Assessed on  18th November 2018].]]> 2018-11-19 19:22:27 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306084652 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306097653 This Photo/Diagram shows some examples of key foods that dancers should be eating in order to receive the right fuel to keep energy levels at optimum performance.


Lacuna Loft (2015),Healthy Eating,JPG.[Accessed on 19th November 2018].http://www.allstarfitness.net/2016/04/fish-and-lean-meats-round-out-good.html.]]> 2018-11-19 19:52:29 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306097653 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306098825 This book was effective and key to my research as it helped me understand in depth how anatomy, dance technique and injury prevention all link in with one another.


Howse.J,McCormack M (2009).Anatomy,Dance techniques and Injury Prevention.[Online].Avaliable from: https://books.google.co.uk/books?id=gHQZVdYUa3oC&printsec=frontcover&dq=dance+anatomy+book&hl=en&sa=X&ved=0ahUKEwjD-fjy2LjeAhWKCsAKHR2FByEQ6AEIPTAD#v=onepage&q=dance%20anatomy%20book&f=false.[Accessed on 18th November 2018]]]> 2018-11-19 19:55:42 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306098825 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306100987 This digram shows many aspects of dance injuries and some percentages in where they occur in the body and what age is more likely the get injured at.


Monika,(2015).The Dance Training Project,JPG.[Accessed on 19th November 2018].https://www.reddit.com/r/Dance/comments/98i3mk/fantastic_infographic_about_dance_related/.]]> 2018-11-19 20:00:56 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/306100987 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307309808 This Article is by the ISTD summaries bones and how in relation to dance why they are so important to your training and career longevity.


Dr.K.Backhouse OBE.(2018).Bones,[Online].Available from: https://www.istd.org/courses-and-training/resources/bone/.[Accessed 23rd November 2018].]]> 2018-11-23 17:36:26 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307309808 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307313244 I mention in my essay some of the components of fitness a dancer should work upon. In this article it explains into more depth why we need these components and how they contribute to a dancer being compared to an athlete.


Koutedakis.Y,Jamurtas.A.(2004).The dancer as a Performing Athlete:Physiological Considerations.Journal of dance medicine.[Online].vol.34 issue 10 p651 11p.Avaliable from:http://web.b.ebscohost.com.ezproxy.bolton.ac.uk/ehost/pdfviewer/pdfviewer?vid=1&sid=65e2cf68-ea7d-47c5-918e-8c7febc0c547%40pdc-v-sessmgr06.[Accessed on 23rd November 2018].]]> 2018-11-23 18:05:26 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307313244 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307322485 This picture shows some of the yoga poses you can do to release tension in different areas of the body.This important for dancers as it helps to remove any stiffness so that you are able to move with full range at optimum performance. Yoga also helps with the mind as it relaxes you into a state of rest so that you can focus on repairing the body from the activities you have participated in.

Dear Kate (2017).Yoga poses to relieve PMT,JPG.[Accessed on 23rd Novemeber].https://www.dearkates.com/blogs/blog/yoga-to-relieve-pmt.]]> 2018-11-23 19:15:32 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307322485 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307546177 In this video professional dancer Misty Copeland, Goes into depth about her experiences of being a ballerina and how important her eating habits were in order to maintain good health when performing. She also adds her own tips and what she learn't into being most effective when struggling with an eating disorder which I mention within my essay.


PeopleTV.(2017),Misty Copeland On Ballerina Eating Disorders & Her Own Health Struggles | People NOW | People.[Online Video].Available From:https://www.youtube.com/watch?v=P3clqDbKdTw.[Accessed 25th November 2018].]]> 2018-11-25 18:43:48 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307546177 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307547933 In my essay I mentioned about having strength and power in the muscles to help with the balance of working with flexibility in order to apply correct technique. As dancer's it is useful to know the muscles in the body as it allows us to understand how and why muscles move in certain way's when applying technique. Due to this you are then able to apply your knowledge of the muscles to prevent injury.

didier-chantier, (2018).Human Anatomy Of Muscles,JPG.[Accessed on 25th November 2018].http://didier-chantier.com/human-anatomy-of-muscles/human-anatomy-of-muscles-simply-simple-contemporary-art-sites-with-human-anatomy-of-muscles/.]]> 2018-11-25 18:57:22 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307547933 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307558809 During my essay I explore the ways in how dance science helps educate young dancers like me in training on how to look after our bodies and how to create a safe working environment.This article explores the way dance science can help with the physiological demands of the industry and how to prepare for it the best you can.


Hayward.L,(2015). Feature:Physiologic Preparation for The Demands Of Choreography.[Online].Available From:http://londondance.com/articles/features/the-future-new-ideas-new-inspirations/physiological-preparation-for-the-demands-of-chore/.[Accessed On 25th November].]]> 2018-11-25 20:19:16 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307558809 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307680764 Professional Ballerina Misty Copeland explains in her latest books the effects nutrition and the demands of the industry have on her dance career so far. It explains what she has learn't through her time as being a dancer and gives some tips and tricks on how to cope with the mental demands of the dance industry.


Misty Copeland,2017.Ballerina Body:Dancing and Eating your way to a Lighter,Stronger and More Graceful You.[Online],Avaliable From:https://books.google.co.uk/books?id=m-xQDQAAQBAJ&printsec=frontcover&dq=misty+copeland+ballerina+body&hl=en&sa=X&ved=0ahUKEwjU8r-J4_HeAhWkKcAKHe1QDlQQ6AEINTAC#v=onepage&q=misty%20copeland%20ballerina%20body&f=false.[Accessed on 26th November 2018].]]> 2018-11-26 09:46:11 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/307680764 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/308537277 In my essay I mentioned the important of supplementary exercise in relation to improve my fitness as a dancer in training.On this webpage by trinity Laban it explains some more ways in which supplementary exercise can be used in many different ways to be effective in providing career longevity.

healthtl, 2015. The Benefits Of Supplementary Training For Dancers.[Online]. Available from:https://trinitylaban.wordpress.com/2015/11/28/the-benefits-of-supplementary-training-for-dancers/.[Accessed on 27th November 2018].]]> 2018-11-27 21:03:02 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/308537277 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/310838028 During my essay I explain the different views on dancers atheistic and what the industry requires.This article also highlights the male side of this and gives us an insight on how women and men are treated differently within the dance industry.

Wood.J,(2017), Voice mag. Challenging Stereotypes in dance.[online]. Available from: https://www.voicemag.uk/blog/2661/challenging-stereotypes-in-dance. [Accessed on 4th December 2018].]]> 2018-12-04 12:09:53 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/310838028 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/310838980 Knowing about the bones in the body in relation to your practise is very important. It helps prevent injuries and allows us to understand our bodies, knowing how to apply this to technique classes to allow safe practise. In my essay I speak about how going through the metatarsals in the foot whilst jumping allows to prevent injuries such as shin splints. This digram shows there these bones are and how they relate to other sections in the foot that allow movement when dancing.

McLaughlin G (2016), Mobility Monday #11:Improving Foot Function with proper Metatarsal Gliding,JPG.[Accessed on 5th December 2018]. https://garrettmclaughlin.com/2016/06/05/mobility-monday-11-improving-foot-function-with-proper-metatarsal-gliding/]]> 2018-12-04 12:14:08 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/310838980 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/311604921 In order for efficient improvements to be made whilst training it has to be in the safest possible environment.IADMS are constantly researching into ways dancers can use studios safely that these improvements can occur.Therefore results in a successful career and minimises injury. This article on there website goes into more depth on this subjects and helps you gain more knowledge of how to change your actions in the dance space to be more positive.

Quin E, (2015). Dancing Longer: Safe and effective dance practise to optimize performance and minimize injury risk.[Online]. Available From: https://www.iadms.org/blogpost/1177934/222954/Dancing-Longer-Safe-and-effective-dance-practice-to-optimize-performance-and-minimize-injury-risk.[Accessed on 5th December 2018].]]> 2018-12-05 21:13:46 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/311604921 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312273836 Within my essay I mention how important bones are in the body in relation to dance. They are the support system to the body so without them we wouldn't be able to move. Dancers can also damage bones due to health conditions that come with the dancer life and training. One of these conditions is called The Female Athlete Triad which can lead to other health problems such as osteoporosis. This is where the bones become brittle therefore a dancer aren't able to perform the demanding movements the dance industry requires decreasing the length of your career.


Google Sites (2018), Skeletal System, GIF. [Accessed on 7th December 2018]. https://sites.google.com/a/st.cabarrus.k12.nc.us/3rd-period-group-3-cheerleading-dance/skeletal-system]]> 2018-12-07 15:37:25 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312273836 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312280604 This video talks how why dance science and medicine is important in relation to all aspects of dance training. It questions whether we need dance science and how effective it is being in practise. This was interesting to watch as it made clear to me some aspects of dance science and medicine I haven't thought about as this is a key factor that is mentioned throughout my whole essay.

IADMS (2015), Does the dance work need dance medicine and science?. [Online viewed]. Available From: https://www.youtube.com/watch?v=BZp2W2NJgaA.
[Accessed on 7th December 2018].]]> 2018-12-07 15:51:03 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312280604 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312823660 In my essay I mention some of the issues dancers can obtain when in training. Many dance schools in the uk provided support for dancers through many expects of there training. Whether it being nutrition, health and wellbeing or psychological issues, they have a programme or person within there programme that helps to deal with the issue that has occurred. This is a positive thing to have whilst training as the issue can be dealt with instantly so that your progression won't be effected and you can go onto have a positive long career.

Elmhurst ballet school, (2018). Medical Centre and Student Health And Wellbeing, [Online]. Avaliable From: https://www.elmhurstdance.co.uk/Fitness-and-Health.html. [Accessed on 10 December 2018].]]> 2018-12-10 09:28:13 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312823660 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312841303 During my essay fitness is one of the key topics I talk about. Improving your cardiovascular fitness for a dancer is key to preventing injury and be able to cope with the demands from the dance industry.

Stanyer, L (2011). The importance of Cardiovascular Endurance for the Dancer, [Online]. Available from: http://laurastanyer.blogspot.com/2011/07/importance-of-cardiovascular-endurance.html. [Accessed on 10 December 2018].]]> 2018-12-10 10:30:08 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312841303 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312897894 2018-12-10 13:24:50 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312897894 charlieabernethy16 https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312907680 My essay explains how to be a healthy dancer , rest periods are important for the rehabilitation of the body. This article goes into depth more on the way lack of sleep impacts a dancer psychologically and as well physically.

Hartly, A (2017). Eat,Sleep,Dance,Repeat: The importance of sleep for dancers.[Online]. Available from: http://www.athletico.com/2017/09/11/eat-sleep-dance-repeat-importance-sleep-dancers/.[Accessed on 10th December 2018]. ]]> 2018-12-10 13:45:05 UTC https://padlet.com/charlieabernethy16/zjyeii6lruhg/wish/312907680