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      <title>Race resources by Richard Bull</title>
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      <description>All the documents you need for the Manaslu Trail Race. Some 2025 information is currently showing, and is being updated for 2026 with minor changes.</description>
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      <pubDate>2025-06-25 14:06:01 UTC</pubDate>
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         <title>Stage 1</title>
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         <pubDate>2025-06-25 14:07:53 UTC</pubDate>
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         <title>Stage 2</title>
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         <pubDate>2025-06-25 14:12:22 UTC</pubDate>
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         <title>Nepal Visa on arrival form</title>
         <author>info31505</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-07-07 14:01:11 UTC</pubDate>
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         <title>Stage 3</title>
         <author>info31505</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-07-07 14:02:58 UTC</pubDate>
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         <title>Stage 4</title>
         <author>info31505</author>
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         <description><![CDATA[<p>Stage 4</p>]]></description>
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         <pubDate>2025-07-07 14:03:29 UTC</pubDate>
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         <title>Stage 5</title>
         <author>info31505</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-07-07 14:04:08 UTC</pubDate>
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         <title>Stage 6</title>
         <author>info31505</author>
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         <pubDate>2025-07-07 14:04:25 UTC</pubDate>
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         <title>Stage 7</title>
         <author>info31505</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-07-07 14:05:47 UTC</pubDate>
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         <title>Medical form</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3512559689</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.manaslutrailrace.org/registration/medical-form/" />
         <pubDate>2025-07-07 14:10:22 UTC</pubDate>
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         <title></title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3512567658</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-07-07 14:21:50 UTC</pubDate>
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         <title>Active rest day - Rui La</title>
         <author>info31505</author>
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         <pubDate>2025-07-07 14:22:29 UTC</pubDate>
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         <title>Samdo Peak (optional alternative)</title>
         <author>info31505</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-07-13 14:23:32 UTC</pubDate>
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      <item>
         <title>Organic Maps</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3517977197</link>
         <description><![CDATA[<p>Organic maps or a similar app that works offline is useful and required! Use this to load the KML files above. </p>]]></description>
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         <pubDate>2025-07-13 15:00:26 UTC</pubDate>
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      <item>
         <title>Instapaper</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3518981000</link>
         <description><![CDATA[<p>Excellent for saving webpage text for simplified offline reading</p>]]></description>
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         <pubDate>2025-07-14 13:57:53 UTC</pubDate>
         <guid>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3518981000</guid>
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      <item>
         <title>3D map overview</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3519008429</link>
         <description><![CDATA[<p>Best viewed on a desktop, laptop but works on phone too. Explore the stages on a 3D map or satellite background. NB 6a is the acclimatization day, 6b is the advanced alternative and 6c is the pass crossing. </p>]]></description>
         <enclosure url="https://race.trailrunningnepal.org/_map/index.php?event_id=1&amp;stage_id=1&amp;style=satellite-streets-v11#11.92/28.54611/84.62166/-110.4/33" />
         <pubDate>2025-07-14 14:34:53 UTC</pubDate>
         <guid>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3519008429</guid>
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      <item>
         <title>Roadbook</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3529526556</link>
         <description><![CDATA[<p>This near-final roadbook will be finalised in October after the course recce, and you will be given an A5 sized printed copy in Kathmandu. </p>]]></description>
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         <pubDate>2025-07-27 14:38:48 UTC</pubDate>
         <guid>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3529526556</guid>
      </item>
      <item>
         <title>Welcome info document</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3529526965</link>
         <description><![CDATA[<p>This document will be finalised in October. You will <strong><em>not</em></strong> get a printed copy on arrival, as with the roadbook, so please read and digest the information before arriving. </p>]]></description>
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         <pubDate>2025-07-27 14:40:30 UTC</pubDate>
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      <item>
         <title>Manaslu Trail Race equipment list</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3545453700</link>
         <description><![CDATA[<p>Please read with the notes doc linked separately.</p>]]></description>
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         <pubDate>2025-08-17 16:07:00 UTC</pubDate>
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         <title>Equipment notes</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3545454321</link>
         <description><![CDATA[<p>This document will be updated in October and may change very slightly. Read in connection with the Google Sheet equipment list.</p>]]></description>
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         <pubDate>2025-08-17 16:08:33 UTC</pubDate>
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      <item>
         <title>USD bank details</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3545460994</link>
         <description><![CDATA[<p>Current bank details! Please email or WhatsApp us if you encounter any issues, would prefer to pay in your local currency, cash or anything else. We're quite flexible and will try to help. </p>]]></description>
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         <pubDate>2025-08-17 16:32:41 UTC</pubDate>
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      <item>
         <title>Payment via Wise</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3571782088</link>
         <description><![CDATA[<p>If you use Wise.com, then try paying here. If you are lucky then you might be able to use your local debit card in your local currency, but either way it makes an international wire transfer somewhat easier than using your bank. </p>]]></description>
         <enclosure url="https://wise.com/pay/business/trailandmountainltd" />
         <pubDate>2025-09-06 17:09:08 UTC</pubDate>
         <guid>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3571782088</guid>
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      <item>
         <title>Mountain forecast app</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3615346151</link>
         <description><![CDATA[<p>We've found that this service gives us good insight to weather patterns. An iPhone/Android app is also available: <a rel="noopener noreferrer nofollow" href="https://apps.apple.com/us/app/mountain-forecast-com/id6446204098">https://apps.apple.com/us/app/mountain-forecast-com/id6446204098</a> - and - <a rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=com.mountainforecast&amp;pli=1">https://play.google.com/store/apps/details?id=com.mountainforecast&amp;pli=1</a></p>]]></description>
         <enclosure url="https://www.mountain-forecast.com/peaks/Manaslu/forecasts/3500" />
         <pubDate>2025-10-02 12:58:16 UTC</pubDate>
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         <title>Hike tracks for phone app</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3615379692</link>
         <description><![CDATA[<p>Additional tracks for navigating the 'active rest' day and pass crossing. </p>]]></description>
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         <pubDate>2025-10-02 13:18:19 UTC</pubDate>
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      <item>
         <title>What you should see ...</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3643751130</link>
         <description><![CDATA[<p>This is what the KML tracks look like in Organic Maps app. Of course when you are there, you will see a blue dot, which is your current location. Thus you can always navigate back to the trail if you wander off it (which is difficult to do). </p>]]></description>
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         <pubDate>2025-10-21 19:04:58 UTC</pubDate>
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      <item>
         <title>Profiles</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3884142860</link>
         <description><![CDATA[<p>These stage profiles will be available in the tea house on the night before the stage. </p>]]></description>
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         <pubDate>2026-04-25 08:01:37 UTC</pubDate>
         <guid>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3884142860</guid>
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         <title>Race tracks for phone app</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3897581559</link>
         <description><![CDATA[<p>First install Organic Maps, or similar, and then open this file and send to Organic Maps. Instructions for iPhone here: <a rel="noopener noreferrer nofollow" href="https://mustangtrailrace.com/importing-a-kml-track-into-organic-maps-app/">https://mustangtrailrace.com/importing-a-kml-track-into-organic-maps-app/</a> and another explanation here <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=aXh-fvKTZ00">https://www.youtube.com/watch?v=aXh-fvKTZ00</a></p>]]></description>
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         <pubDate>2026-05-04 22:11:17 UTC</pubDate>
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         <title>List for phone</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3897582779</link>
         <description><![CDATA[<p>Easily open this on your phone, and see all of the stages and hikes, with profile and download links. </p>]]></description>
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         <pubDate>2026-05-04 22:14:14 UTC</pubDate>
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         <title>GBP Bank details</title>
         <author>info31505</author>
         <link>https://padlet.com/info31505/zj8sjimdj5evdc1o/wish/3897594898</link>
         <description><![CDATA[<p>Please use by arrangement only!</p>]]></description>
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         <pubDate>2026-05-04 22:40:12 UTC</pubDate>
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