Health 9 Warm Ups by Brittany Bentley https://padlet.com/britebent/zitna4yoes42 leg stanky en-us 2019-01-29 15:02:23 UTC 2021-07-11 20:53:41 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png britebent https://padlet.com/britebent/zitna4yoes42/wish/326268515 Health - making your physical body and mental body to be at its strongest by taking care of it]]> 2019-01-31 14:11:37 UTC https://padlet.com/britebent/zitna4yoes42/wish/326268515 britebent https://padlet.com/britebent/zitna4yoes42/wish/326268627 1 - eating good foods, like vegetables and fruits]]> 2019-01-31 14:11:48 UTC https://padlet.com/britebent/zitna4yoes42/wish/326268627 britebent https://padlet.com/britebent/zitna4yoes42/wish/326268741 2 - giving yourself a mental break when necessary]]> 2019-01-31 14:12:01 UTC https://padlet.com/britebent/zitna4yoes42/wish/326268741 britebent https://padlet.com/britebent/zitna4yoes42/wish/326268914 3 - having stress relieving activities to ease your mind]]> 2019-01-31 14:12:22 UTC https://padlet.com/britebent/zitna4yoes42/wish/326268914 britebent https://padlet.com/britebent/zitna4yoes42/wish/327299639 1 - I am taking responsibility for my health when I take a mental break and meditate.]]> 2019-02-04 14:12:08 UTC https://padlet.com/britebent/zitna4yoes42/wish/327299639 britebent https://padlet.com/britebent/zitna4yoes42/wish/327300623 2 - Toxic relationships can cause a great impact on emotional health, physical, and social. This is because sometimes toxic relationships can be verbally or physically abusive, even if physically physical symptoms of stress may start to appear. Toxic partners also typically restrict socialization. However, in a healthy relationship, people's health is typically great and if they do have problems it's nothing related to that.]]> 2019-02-04 14:13:49 UTC https://padlet.com/britebent/zitna4yoes42/wish/327300623 britebent https://padlet.com/britebent/zitna4yoes42/wish/327300954 3 - Maintaining a high level of wellness makes you way more motivated to reach your goals and do what you have to do. ]]> 2019-02-04 14:14:15 UTC https://padlet.com/britebent/zitna4yoes42/wish/327300954 britebent https://padlet.com/britebent/zitna4yoes42/wish/328249129 1 - Some events that could positively change a person's health is getting rid of people that aren't serving them and going on a personalized and healthy diet.]]> 2019-02-06 14:12:08 UTC https://padlet.com/britebent/zitna4yoes42/wish/328249129 britebent https://padlet.com/britebent/zitna4yoes42/wish/328249358 2 - Some events that could negatively change a person's health is losing a loved one and getting into a car accident.]]> 2019-02-06 14:12:31 UTC https://padlet.com/britebent/zitna4yoes42/wish/328249358 britebent https://padlet.com/britebent/zitna4yoes42/wish/329286158 1 - My health continuum is at the slightly bad point because my finger and wrist hurts and so does my neck.]]> 2019-02-08 16:41:22 UTC https://padlet.com/britebent/zitna4yoes42/wish/329286158 britebent https://padlet.com/britebent/zitna4yoes42/wish/330310873 I follow jeffree star and this person got me to start exploring makeup more and gave me a lot of laughs. Some other celebrities can have a negative or positive affect on people, either by people being envious of their life or being happy for them and with them, depending on the type of person they are.]]> 2019-02-12 13:30:49 UTC https://padlet.com/britebent/zitna4yoes42/wish/330310873 britebent https://padlet.com/britebent/zitna4yoes42/wish/331314633 If you're mean to people, then your health is negatively affected, specifically social health. However, mental health can also be affected because mean people don't have friends, weakening their mental health when they have no one to talk to. However, if you're nice to people, then your health is positively affected because mentally you feel better and socially you likely have a lot of friends.]]> 2019-02-14 14:49:54 UTC https://padlet.com/britebent/zitna4yoes42/wish/331314633 britebent https://padlet.com/britebent/zitna4yoes42/wish/333176971 1. Physical Health - One physical health goal I have is to start eating better.]]> 2019-02-20 14:09:37 UTC https://padlet.com/britebent/zitna4yoes42/wish/333176971 britebent https://padlet.com/britebent/zitna4yoes42/wish/333177161 2. Social Health - One social health goal I have is to have someone to talk to about anything in my life and being able to trust them with it,]]> 2019-02-20 14:10:04 UTC https://padlet.com/britebent/zitna4yoes42/wish/333177161 britebent https://padlet.com/britebent/zitna4yoes42/wish/333177437 3. Mental/Emotional Health - One mental health goal I have is to talk to someone about what's going on and better monitor my health (which I'm currently working on).]]> 2019-02-20 14:10:45 UTC https://padlet.com/britebent/zitna4yoes42/wish/333177437 britebent https://padlet.com/britebent/zitna4yoes42/wish/335362950 1 - Our emotions can impact our daily lives because a good mood improves our outlook on the day and increases our ability to enjoy it whereas a bad mood decreases it, lessens your motivation and decreases your ability to enjoy things.]]> 2019-02-26 14:16:05 UTC https://padlet.com/britebent/zitna4yoes42/wish/335362950 britebent https://padlet.com/britebent/zitna4yoes42/wish/336435328 1- The zone I am in in this moment is the green zone.]]> 2019-02-28 15:11:34 UTC https://padlet.com/britebent/zitna4yoes42/wish/336435328 britebent https://padlet.com/britebent/zitna4yoes42/wish/336435768 2- I feel I am in this zone because I am happy, calm, feeling okay, and focused.

]]> 2019-02-28 15:12:16 UTC https://padlet.com/britebent/zitna4yoes42/wish/336435768 britebent https://padlet.com/britebent/zitna4yoes42/wish/336436179 3- My emotions are not dysregulated but if they were I would likely do meditation or just deal with it if I don't have the time.

]]> 2019-02-28 15:12:54 UTC https://padlet.com/britebent/zitna4yoes42/wish/336436179 britebent https://padlet.com/britebent/zitna4yoes42/wish/338382366 Stress can affect people in a positive way by encouraging them to do something. For example, if people keep avoiding doing their work until they really have to do it and they're stressed about it, that stress can motivate them to get through the work so they don't get in trouble.]]> 2019-03-06 14:15:00 UTC https://padlet.com/britebent/zitna4yoes42/wish/338382366 britebent https://padlet.com/britebent/zitna4yoes42/wish/339301330 I fell in the high stress category. I do believe this is true because I have been really stressed lately to the point where it is overbearing.]]> 2019-03-08 14:13:45 UTC https://padlet.com/britebent/zitna4yoes42/wish/339301330 britebent https://padlet.com/britebent/zitna4yoes42/wish/340390806 I manage or reduce stress by listening to music, joking around with friends, and laughing at weird memes]]> 2019-03-12 13:15:38 UTC https://padlet.com/britebent/zitna4yoes42/wish/340390806 britebent https://padlet.com/britebent/zitna4yoes42/wish/342377351 common emotions expressed by teens are stress and excitement. some emotions that may be challenging to express positively is stress because a lot of teens don't tell people they are stressing and it leads to them having no energy and getting really irritable.]]> 2019-03-18 13:21:22 UTC https://padlet.com/britebent/zitna4yoes42/wish/342377351 britebent https://padlet.com/britebent/zitna4yoes42/wish/344193958 The solution to being a small person is being aware on how big your problems actually are and being bigger than them, learning to grow from them and responding appropriately. If it's little problems, being a bigger person may include having appreciation that these problems are so little.]]> 2019-03-22 13:16:50 UTC https://padlet.com/britebent/zitna4yoes42/wish/344193958 britebent https://padlet.com/britebent/zitna4yoes42/wish/345234430 the self regulating strategy that i will use in everyday life will be meditating and grounding.]]> 2019-03-26 13:11:03 UTC https://padlet.com/britebent/zitna4yoes42/wish/345234430 britebent https://padlet.com/britebent/zitna4yoes42/wish/347155202 jeffree star, tana mongeau, idubbbz, etc; they should be cautious about their actions because a lot of these people do bad things and it influences the children to follow]]> 2019-04-01 13:24:25 UTC https://padlet.com/britebent/zitna4yoes42/wish/347155202 britebent https://padlet.com/britebent/zitna4yoes42/wish/348048813 It is important to develop good character to have a good conscience and feel better about life and attract good things into your life. good people are always happier and have better things in life and a better outlook than hateful people.]]> 2019-04-03 13:14:15 UTC https://padlet.com/britebent/zitna4yoes42/wish/348048813 britebent https://padlet.com/britebent/zitna4yoes42/wish/354440388 mentally - he became dependent on the drug, emotionally - he was in distress when he didn't have the drug and in bliss when he didn't physically - his physical state drastically deteriorated until he died.]]> 2019-04-26 13:23:01 UTC https://padlet.com/britebent/zitna4yoes42/wish/354440388 britebent https://padlet.com/britebent/zitna4yoes42/wish/354440442 over time the chick stopped getting high, the drug lost the blissful affect and it didn't help him as much as he used to but he still needs that bliss that he got when he first used it]]> 2019-04-26 13:23:09 UTC https://padlet.com/britebent/zitna4yoes42/wish/354440442 britebent https://padlet.com/britebent/zitna4yoes42/wish/355408558 A physical dependence is when the body is physically altered because of a drug and psychological dependence is when the body feels that they need the drug in order to be happy and to function, otherwise known as addiction. ]]> 2019-04-30 13:09:45 UTC https://padlet.com/britebent/zitna4yoes42/wish/355408558 britebent https://padlet.com/britebent/zitna4yoes42/wish/356193191 1. I feel that his story is unfortunate since he had a good family and a good career and a lot more potential that was ruined from his addiction.]]> 2019-05-02 13:35:47 UTC https://padlet.com/britebent/zitna4yoes42/wish/356193191 britebent https://padlet.com/britebent/zitna4yoes42/wish/356193464 2. nothing really surprised me about his battle except for when the guy that was supposed to be helping him called him a sleazebag and told him to just give up on his family basically and play dead.

]]> 2019-05-02 13:36:22 UTC https://padlet.com/britebent/zitna4yoes42/wish/356193464 britebent https://padlet.com/britebent/zitna4yoes42/wish/356193715 3. A message I will take away is that it really does only take once

]]> 2019-05-02 13:36:49 UTC https://padlet.com/britebent/zitna4yoes42/wish/356193715 britebent https://padlet.com/britebent/zitna4yoes42/wish/357189854
Directions: Briefly answer the following prompts to help you explore the real you


1. What I like most about myself is: my personality, potential, and even my appearance sometimes


2. I am proud of: how smart I am, and how far I have come


3. I believe in: spirituality and the strength to manifest your own reality as anything you desire


4. The song that means the most to me is: hey baby, here’s that song you wanted - blessthefall


(i was channelling messages through songs and I asked for a message from someone very important to me, and this was my answer)


5. The trait that I would most like to change about myself is: a bit of pettiness


6. A person who brags is: it depends on what they’re bragging about, if they’re bragging about how they’re awesome, they are confident, if they are bragging about how they’re awesome but everyone else is inferior, they are egotistical


7. I am afraid of: the dark, bugs, rats


8. The emotion I find hardest to control is: anger


9. A self-accepting person is: epic


10. My biggest worry is: failing


11. I hide my feelings about: my record for overworking myself and being really harsh on myself when I crash, and also things I’ve been through that are really personal and things that have hurt me


12. The person with the biggest influence on me is: myself


13. My most important strength is: pushing through tough things


14. I can accept that I am: hot-headed


15. I am most different from my friends in that: I can see the higher purpose in everything once I just reflect


16. My emotions: can be a bit of a whirlwind


17. I use silence to: calm down


18. My weakness is: impulsivity


19. I use defense to protect myself when: someone seems like a threat, or someone has threatened those I love


20. When I am with others: I am very loud, funny, and bright (in a shiny, center of attention almost kind of way), very witty and sarcastic, and I show my confidence


]]> 2019-05-06 14:04:31 UTC https://padlet.com/britebent/zitna4yoes42/wish/357189854 britebent https://padlet.com/britebent/zitna4yoes42/wish/358023815 it is important to establish clear boundaries because if not the relationship can become really unhealthy and uncomfortable and toxic.]]> 2019-05-08 13:12:24 UTC https://padlet.com/britebent/zitna4yoes42/wish/358023815 britebent https://padlet.com/britebent/zitna4yoes42/wish/358895995 the most important quality is honesty and it is important because it makes the relationship real and raw]]> 2019-05-10 14:31:22 UTC https://padlet.com/britebent/zitna4yoes42/wish/358895995 britebent https://padlet.com/britebent/zitna4yoes42/wish/359882073 sperms fertilize vaginas, no questions]]> 2019-05-14 13:13:25 UTC https://padlet.com/britebent/zitna4yoes42/wish/359882073 britebent https://padlet.com/britebent/zitna4yoes42/wish/361714980 good hygiene prevents infection and preventing infection prevents it becoming a disease and lessons the chance because good hygiene prevents bad germs. ]]> 2019-05-20 13:12:55 UTC https://padlet.com/britebent/zitna4yoes42/wish/361714980 britebent https://padlet.com/britebent/zitna4yoes42/wish/362527029 some possible signs of testicular cancer include lumps or swelling even if they don't hurt, and it feeling heavy down there]]> 2019-05-22 13:09:44 UTC https://padlet.com/britebent/zitna4yoes42/wish/362527029 britebent https://padlet.com/britebent/zitna4yoes42/wish/365579490 A female can try to be less stressed, relaxed, eat healthy and decent amounts for both mom and baby, avoid trauma to the pregnant belly/the mother, do everything as safe as possible.]]> 2019-06-04 13:33:39 UTC https://padlet.com/britebent/zitna4yoes42/wish/365579490