I M POSSIBLE Challenge! (PREP) by Faizul Hashim https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri Post 5 photos of yourself in physical activity en-us 2024-07-16 06:36:33 UTC 2024-10-29 00:31:25 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f4aa.png #1 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3055488651 ZUMBA-ING!

]]> 2024-07-17 06:42:27 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3055488651 lee_wee_nee https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3055628360 2024-07-17 10:42:26 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3055628360 1) https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056484713 2024-07-18 07:23:07 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056484713 Spontaneity strikes in heels… ow_catherine https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056598024 2024-07-18 10:50:45 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056598024 Let’s try Zumba janice_wang https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056620797 2024-07-18 11:46:44 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056620797 Yoga Laughter on 17 July 2024 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056683481 Yoga Laughter...had fun discovering ourselves and laughing throughout the session...can build abs...increase oxygen intake and makes you drink more water.

]]> 2024-07-18 13:44:43 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3056683481 I cycle on a bike that goes nowhere 🚴‍♀️😂 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3057767183 2024-07-20 07:42:43 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3057767183 22 July shauren_93 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3058752942 Peaceful Monday evening run 🏃‍♀️ after that I spent an even longer time walking in NTUC buying groceries to recover the calories burnt 😂

]]> 2024-07-22 11:32:52 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3058752942 My fav https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3058762312 It's been close to a month...I missed ya!

]]> 2024-07-22 11:55:02 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3058762312 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3059380868 2024-07-23 05:43:17 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3059380868 mohamed_salleh_mohamed_yas https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3059475412 WOD - Pushing my troubles away.

]]> 2024-07-23 07:57:00 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3059475412 mohamed_salleh_mohamed_yas https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3059475747 WOD - And then must pull back the troubles.

]]> 2024-07-23 07:57:33 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3059475747 #2 Just keep swimmin'! https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3060230965 2024-07-24 06:57:25 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3060230965 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3060659527 Using the stairs instead of the lift.

]]> 2024-07-24 23:12:40 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3060659527 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3060659836 Hit the treadmill.

]]> 2024-07-24 23:13:37 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3060659836 2) https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3061621911 2024-07-26 03:29:25 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3061621911 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062151305 Post saturday workout protein reload


]]> 2024-07-27 03:29:15 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062151305 Working out at home Part #2 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062324795 2024-07-27 16:08:02 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062324795 Sunday workouts https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062444730 Back to back.

]]> 2024-07-28 04:54:41 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062444730 Sunday Workout https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062445408 Some cardio to boost the heart rate and mood.

]]> 2024-07-28 04:57:19 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062445408 One week challenge! https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062469598 Day 3 - Focusing on abs, legs and arms toning 💪

]]> 2024-07-28 07:06:26 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3062469598 mohamed_salleh_mohamed_yas https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065293750 Bodypump to start the morning.

]]> 2024-08-01 09:18:59 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065293750 mohamed_salleh_mohamed_yas https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065296384 WOD:

Pendulum Squat

Inclined Bench Press

Bulgarian Split Squat

Chest Supported Row

Romanian Deadlift

T-bar Row

]]> 2024-08-01 09:21:18 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065296384 mohamed_salleh_mohamed_yas https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065298869 WOD:

Dumb Bell Bench Press

Deadlift

Lat Pull Down

Barbell Squats

Dumb Bell Shoulder Press

Split Squats

Sled Push

]]> 2024-08-01 09:22:52 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065298869 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065312295 Fazilah the Godzila jogging and selfcare time.

]]> 2024-08-01 09:43:40 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3065312295 Eat. Sleep. Work. Spin. Repeat. https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3068565436 2024-08-06 08:27:03 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3068565436 Heart over wheels 💕🚴‍♀️ https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3068572707 2024-08-06 08:35:32 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3068572707 When in doubt, pedal it out 🚴‍♀️ https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3068575294 2024-08-06 08:38:43 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3068575294 9 Aug https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3071903122 National Day was spent waking up at 9am, followed by a hearty breakfast at Funtoast and a short walk through the park to collect pizza for lunch!

]]> 2024-08-10 00:25:23 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3071903122 10 Aug https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3071937904 First thing to do every Saturday is to wake up for my 9.15am spin class!

]]> 2024-08-10 02:12:20 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3071937904 RPMing together for the first time https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3074309946 2024-08-13 13:01:31 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3074309946 16 Aug https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3078194124 Went for an educator’s walking tour of ‘The Musical City’ where the story writer / composer brought us to the locations in the story and had us listen to the music that he composed based on the buildings. It was really fun as we re-explored Singapore and even learnt some fun facts!


Fun fact to you: Do you know that the Thian Hock Keng Temple (which was a place of worship for seafarers and Chinese immigrants to pray for safe sea passages ) originally faced the sea? This meant that the business buildings that you see in the video opposite the temple are on reclaimed land!

]]> 2024-08-17 00:29:23 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3078194124 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3078963795 2024-08-18 13:41:02 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3078963795 Cycling with the boy! https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3078993660 2024-08-18 14:42:18 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3078993660 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3085825773 ⚠️FATS under construction.⚠️

🚫Don't see the pores. See the sweat🚫

2️⃣.4️⃣km jog done.

]]> 2024-08-23 09:31:31 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3085825773 Greetings from Greece! https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3100699547 Week long yoga retreat - to reset our bodies, hearts and minds and to bathe in the healing power of yoga, whole food, and nature 🏝️

]]> 2024-09-03 19:12:40 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3100699547 Row row row your boat. https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3106040594 One of the best cardio machine. Low impact full body workout.

]]> 2024-09-06 10:44:38 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3106040594 Fort Canning Hike https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3155089860 2024-10-06 04:22:46 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3155089860 https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3155091577 My steady daily work companion

]]> 2024-10-06 04:27:41 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3155091577 Jump jump! https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3174265317 Glad to survive 60 mins of vertical movement. Not sure how my knees will take it tomorrow.

]]> 2024-10-17 12:27:15 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3174265317 Somewhere new https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3191380247 What colourful morning walk!


]]> 2024-10-29 00:31:24 UTC https://padlet.com/matrugby_1988/ziqpotq0g8cgkvri/wish/3191380247