https://padlet.com/rguerreiro/MindfulMonday Participate in mindfulness exercises throughout the day. en-us 2020-05-27 20:32:55 UTC 2026-01-08 15:57:50 UTC hello@padlet.com https://padlet.net/icons/png/262e.png https://padlet.com/rguerreiro/MindfulMonday/wish/605144431 I take about 30 minutes every morning, before school, and do some light yoga stretches and then some journal writing. The yoga helps me wake up and relax before the day really begins.... journal writing has always been a good way for me to let my worries go. 
Give it try! ]]> 2020-06-01 16:18:59 UTC https://padlet.com/rguerreiro/MindfulMonday/wish/605144431