Kale

Olive oil

Kosher salt

Parmesan cheese

Sliced almonds

Dried cranberries

Dressing Ingredients

Olive oil

Fresh lemon juice

Balsamic vinegar

Dijon mustard

Honey (can use pure maple syrup)

Directions

Combine all of the ingredients in a bowl and whisk!

Season with salt and pepper, to taste.

Directions

• 4 green plantains

• 1-2 garlic cloves

• 1 cup pork cracklings ( chicharron)

• 1/4 cup chicken broth

• 1 tablespoons pork fat or oil. (optional)

• Salt to taste

• Pepper to taste

Instructions.

1- Peel and Slice plantains: Cut into wheels

2- Boil Plantains: Cook in salted water until tender, about 15-20

3- Saute garlic and cracklings: Cook crushed garlic and chopped cracklings in oil until golden.

4-Mash plantains: Combine with garlic, cracklings, and a bit of broth. Mash until slightly chunky.

5- Shape and serve: Form into balls or a mold.

chicken

Instructions

apple

strawberry

orange

yogurt

Direction

cut the contents and add the yogurt or juice

piece of apple

strawberry

orange

yogurt

Lettuce

Cheese parmesan

Olive oil

Balsamic vinegar

Croutons

Direction

Chop different lettuce in a bowl. Add cheese parmesan, 1 teaspoon of salt and pepper. Them

250g rice powder

350g water

1/2 teaspoon oil

mushroom

150g pork

Onion, pepper, salt,…

instructions

This is my favorite food to eat. Its delicious!

Its typical food from Peru.

Ingredients:

. rice

. steak

. onion

. tomate

.cilantro.

. soya sauce.

. black paper , salt, cumin, garlic powder, oil.

. french fries.

Instructions:

Cut slices onions

Cut slices tomates

Cut strips steak

Chop cilantro

Preparation:

First Prepare in a pot rice with garlic , oil and salt.

Second in a frying pan put the oil with steak, put some salt , black peper , cumin , garlic powder and soya sauce.

Then add slice onions, add too slice tomate and mix.

Finally serve with rice and shopped cilantro

5 Tomatoes.

1 pound ground beef.

Garlic.

Pasta lasagna.

2 Onions.

Salt

Cheese.

Oregano

Directions for cooking lasagna.

1 Cook for 15 minutes pasta Lasagna with garlic, oregano and salt.

2 Fry the grand beef with salt, garlic, oregano and onions.

3 Cook the tomatoes with, garlic, oregano for 15 minutes.

4 After the cooked all ingredients put in the ovenproof, first time the pasta, next ground beef, next sauce the tomatoes, next cheese and the last time the pasta and more cheese.

Yield:4 servings

• 4cups shrimp stock

• ¼cup olive oil

• ⅓cup minced shallots

• 2tablespoons minced garlic

• 1cup Arborio rice

• 1cup dry white wine

• Coarse salt and freshly ground white pepper

• 1pound shrimp, shelled and cut into bite-sized pieces

• 1cup grape tomatoes, quartered

• Basil oil

Preparation

1. Step 1

   Bring the stock to a simmer in a medium saucepan; keep at a gentle simmer.

2. Step 2

   Meanwhile, heat a wide saucepan or deep skillet over medium heat. Add the olive oil, shallots, and garlic and cook until the shallots have softened, about 2 minutes. Pour in the rice and cook, stirring pretty much constantly, for 2 to 3 minutes, so the rice can drink up the oil. When it’s ready for the next step, the rice will make a different sound as you stir it, almost as if you are stirring tiny pebbles.

3. Step 3

   Pour in the wine and stir. Season with salt and white pepper and bring to a simmer. Now’s the time to start monitoring the heat. You want the liquid at a steady simmer, moving but not bubbling away like a lunatic. Stir often, scraping the bottom of the pan. When most of the wine has been absorbed – when you scrape across the center of the pan, you’ll leave a moat – ladle in 1 cup of the shrimp stock. Keep at a simmer, stirring away until the rice drinks up most of this liquid. Continue the process, adding stock by the cupful, until you’ve added 3 cups of stock.

4. Step 4

   Add the shrimp and tomatoes with the last cup of stock and simmer until the rice is al dente and still saucy.

5. Step 5

   Divide the risotto among four soup plates. Spoon a ribbon of basil oil around the risotto in each bowl. Serve immediately.

zucchini

onion

flour

eggs

sour cream

oil

salt

black pepper

dill

parsley

green onion

COOKING INSTRUCTIONS

Grate zucchini and onion , add eggs, flour, salt, black pepper. Chop parsley, dill and green onion and add until zucchini. Mix it all up. Fry in oil.

Serve with sour cream.

Beet

Arugula

Feta cheese

Walnuts

Dressing Ingredients

Olive oil

Balsamic vinegar

Salt

Honey

Directions

1. Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them 1 hour. When the beet has cooled, it needs to be cut into slice.

2. Tear arugula.

3. Chop the nuts and cheese.

4. Beat the ingredients for the dressing.

5. Mix everything.

Chicken salad with spices

Ingredientes:

*Lettuce

*Cherry Tomatoes

*Grilled Chiken

*Bread Croutons

*Sesame seeds (1 tbsp)

*Roasted almonds

*Parmesan Chesse

Instruccions:

Cook the chicken on the grill and reserve.

Then to prepare the salad we are going to combine the vegetables and the chicken cut into strips, then we add the other ingredients, and we add the dressing wich can be the one of your preferences, i add mayo and the juice of a lemon.

Enjoy!

3 apples

3/4 cup flour

1/4 teaspoon salt

2 large eggs

1/2 cup sugar

1 teaspoon vanilla extract

1 baking dish

butter

Directions

First : peal the apples and slice them.

Second: mix flour and salt in first bowl and eggs , sugar and vanilla extract in second bowl.

Third : mix the ingredients of both plates together.

Fourth: put apple on the bottom of baking dish

Pork- cook for 40 minutes. Then put the potatoes cut into squares in the pan, then the cabbage, also cut. Whit this is cooking, you need to fry the pre-cut vegetables- onions, carrots,beets, and fry it in a frying pan. Then put the tomato and a little sugar there. Then pour this frying into the pan. Add salt, black papper and fresh dill with parsley, you also need to cut and put a little garlic there. Cook until fully cooked. Serve the borsh with sour cream.

-wheat flour

- water

-honey

-salt

-oregano

-tomato sauce

-olives

-cheese pizza

-onion

dressing ingredients ;

-olive oil

-cheese pizza

-pizza herps

direction ;

we need to make pizza dough firs after we need to put all ingredients and we put it in the oven 20 minute and the oven is on at 450 degrees

1. chicken

2. green banana

3. cabbage

4. chismol (tomatoes, onion, green pepper, cilantro)

5. salsa (cilantro, onion, salt, seasoning)

6. dressing (mustard, mayonnaise, ketchup, milk, sugar)

Instructions

1. cut the chicken into small pieces, then wash with lemon or vinegar, the season with garlic salt, spices, chicken seasoning and mustard.

2. put the chicken to fry in a hot pan with lots of oil.

3. peel three green bananas and cut them into slices and fry them.

4. chop the cabbage

5. cut cilantro, onion, green pepper, tomatoes into small pieces then mix and add salt and lemon to taste.