https://padlet.com/dstrogach/ziaofsbkyr7e Danny Strogach Period 4 en-us 2018-10-15 14:34:20 UTC 2018-10-22 19:46:42 UTC hello@padlet.com dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292852271 It helps your stamina and keeps you in shape. It increases your lung use and increase your overall health.]]> 2018-10-15 14:44:36 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292852271 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292853724 Eating fruits keeps you healthy and gives you energy and protein. It also gives you vitamins and minerals. Also it helps decrease chances of getting diseases. ]]> 2018-10-15 14:46:46 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292853724 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292855945 You need your whole body for pull ups. Your core, biceps, shoulders, and lats. Pull ups engage your whole body.]]> 2018-10-15 14:50:05 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292855945 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292858386 Sit ups helps your core and can help get rid of stomach fat.]]> 2018-10-15 14:53:33 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/292858386 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293363398 They keep you healthy and gives you better chance of not getting heart disease, high blood pressure, and some cancers. they also give you vitamins and minerals.]]> 2018-10-16 14:25:19 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293363398 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293369160 Grains are a form of carbohydrates and is the nutrient your body needs the most of. it helps reduce blood in cholesterol and may lower risk of heart disease.]]> 2018-10-16 14:31:36 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293369160 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293369486 Gives the body energy and helps repair cells. Protein is an important building block of bones, muscles, cartilage, skin, and blood.]]> 2018-10-16 14:31:54 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293369486 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293373064 You need water to live and 6-8 cups a day. It helps you with dehydration. It also gives you nutrients. ]]> 2018-10-16 14:36:35 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293373064 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293376959 Planks help build muscle in your core. Planks relieve back pain because they strengthen your core. They also strengthen your back muscles, especially those in your upper back.]]> 2018-10-16 14:41:44 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293376959 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293378902 Wall sits help build thigh, calves, hamstring, muscles. The are good for people who ply sports.]]> 2018-10-16 14:44:29 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293378902 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293380268 Dairy is an important part of a young child's diet. Dairy is a good source of energy and protein. It also contains vitamins and minerals including calcium. ]]> 2018-10-16 14:46:18 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293380268 dstrogach https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293384332  They help a lot of muscles and joints. They help your running stance. Mountain climbers help a lot of leg muscles such as quads and hamstrings.]]> 2018-10-16 14:51:57 UTC https://padlet.com/dstrogach/ziaofsbkyr7e/wish/293384332