My sweet wall by Joanne Gomm https://padlet.com/joannegomm1/zi6pdyn9qhrq Made with a bold sensibility en-us 2020-03-11 17:04:26 UTC 2026-02-24 11:36:57 UTC hello@padlet.com Mindfullness in 5 minutes joannegomm1 https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460199889 5 minutes is an amazing time to unlock your senses and unleash that stress]]> 2020-03-13 17:40:55 UTC https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460199889 joannegomm1 https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460203800 Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.​]]> 2020-03-13 17:44:33 UTC https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460203800 Eat mindfully.​Drink mindfully​.Walk mindfully.​ Observe your breathing. ​Connect with your senses. ​Pause between action l​isten wholeheartedly.​Get lost in the flow. ​Meditate​Travel or mix up your routine.​Observe your thoughts and emotions​​ joannegomm1 https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460206858 WAYS WE CAN PRACTICE MINDFULLNESS​]]> 2020-03-13 17:47:50 UTC https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460206858 BREAK TIME​ joannegomm1 https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460210250 Utilising this precious time to rejuvinate ourselves​]]> 2020-03-13 17:51:28 UTC https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/460210250 The importance of taking a rest joannegomm1 https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/461754267 2020-03-16 12:01:55 UTC https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/461754267 joannegomm1 https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/461758921  what are the benefits of a 5 minute break?
reduce stress

good sense of wellbeing

recharge batteries

hydrate and get some food



]]> 2020-03-16 12:07:07 UTC https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/461758921 joannegomm1 https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/461760107 We all need a break from our working day or daily activities. We can all be stressed and overwhelmed by circumstances and situations.A 5 minute break can make a huge difference to your mood and change your perspective on the day or few hours ahead.]]> 2020-03-16 12:08:24 UTC https://padlet.com/joannegomm1/zi6pdyn9qhrq/wish/461760107