Ashlie Balderas by Ashlie Balderas

Take Away

AshlieBalderas — 2023-10-25 12:12:33 UTC

The most profound information I learned is how counselors have the resources, tools, and education to help others but think burnout, compassion fatigue, and secondhand depression or trauma cannot happen to us. Also, burnout and other symptoms can occur over time and not suddenly, so it is essential to make sure that I am doing self-checkups regularly.

Importance of Self-Care in the Helping Profession

AshlieBalderas — 2023-10-25 12:29:39 UTC

Self-care is vital in the helping profession. I cannot offer clients, students, or my family the best care if I am not mentally and physically healthy. People in the helping profession are great at helping others but do a disservice to the ones we serve and our loved ones when we do not take time for ourselves.

My Self-Care Plan

AshlieBalderas — 2023-10-25 12:31:19 UTC

One strategy that will best help my self-care is mindfulness and focusing on my breathing when I start feeling overwhelmed. Another strategy that I found helpful is understanding it is okay for me to take time for myself by exercising, eating well, and getting enough sleep. I also need to strengthen my ability to say “no" and ask for help.

AshlieBalderas — 2023-10-25 16:05:14 UTC