Revision for Midterm - 14 by Mah-e-Anjum Khalid https://padlet.com/maheanjum/zi0ukjt37m92 Made with a dash of wit en-us 2019-02-13 09:57:06 UTC 2019-02-14 06:35:55 UTC hello@padlet.com https://padlet.com/maheanjum/zi0ukjt37m92/wish/331144303 PERMA: positive emotional, engagement, relationships, meaning, accomplish.

by Hedonic and Eudaimonic 
hedonic: is for a short period of time e.g. pleasure, 

eudemonic: long term e.g. relationships, self acceptance.


]]> 2019-02-14 04:13:08 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331144303 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331144575 happiness =well beings (Ed Deiner)
hapiness is subjective (people get happy for different things not the same thing)]]> 2019-02-14 04:15:00 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331144575 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331144634 engagement  is a form of connection in which you accomplishing different tasks and challenges]]> 2019-02-14 04:15:25 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331144634 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331145486 being happy is positive emotions
positive people experience a wide range of emotions (Martin selligman)

]]> 2019-02-14 04:20:53 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331145486 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331156700 being with someone in a relationship makes you happy.]]> 2019-02-14 05:45:26 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331156700 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157092 knowing what is going around you.]]> 2019-02-14 05:48:31 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157092 Help us flourish https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157116 positive emotions open our mind]]> 2019-02-14 05:48:49 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157116 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157216 putting yourself in someone shoe.]]> 2019-02-14 05:49:59 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157216 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157408 being thankful]]> 2019-02-14 05:51:27 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157408 Doing acts of kindness. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157697 even small act like giving food or water to the poor.]]> 2019-02-14 05:53:54 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157697 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157814 gratitude=past
mindfulness=present
Optimism=future

]]> 2019-02-14 05:54:54 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157814 Being kind to yourself https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157874 Have a balance.]]> 2019-02-14 05:55:36 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331157874 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158078 feelings of pity and bad for someone else's]]> 2019-02-14 05:57:08 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158078 happiness is the absence of negative emotions https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158422 2019-02-14 05:59:07 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158422 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158502 confidence or hopefulness about future

]]> 2019-02-14 05:59:57 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158502 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158572 A state of well being and contentment]]> 2019-02-14 06:00:14 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158572 Parents (50%) genetics https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158901 circumstances (10%)
Activities (40%)]]> 2019-02-14 06:02:37 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158901 Happiness is a state of well-being and contentment https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158913 2019-02-14 06:02:42 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331158913 a happy person as someone who experiences frequent positive emotions, such as joy, interest, and pride. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159078 2019-02-14 06:04:04 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159078 emotion of the future https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159292 2019-02-14 06:05:56 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159292 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159479 being completely involved in an activity.]]> 2019-02-14 06:07:36 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159479 to be happy, you have to be willing to be compliant with not knowing. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159497 2019-02-14 06:07:46 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159497 flow ( extreme focus ) https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159503 2019-02-14 06:07:49 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159503 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159529 positive emotions help us to live longer]]> 2019-02-14 06:08:04 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159529 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159673 mindfulness is a balance between relaxation and focus ]]> 2019-02-14 06:09:02 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159673 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159767 extreme focus]]> 2019-02-14 06:09:45 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159767 positive emotion may be considered as feeling where there is lack of negativity, such that no pain or discomfort is felt. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159777 2019-02-14 06:09:49 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159777 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159928 It can be measured by how you feel on a day-to-day basis. It is based on the PERMA model. ]]> 2019-02-14 06:10:52 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331159928 the quality or state of being conscious or aware of something. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160348 2019-02-14 06:13:51 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160348 a mental state achieved by focusing one's awareness on the present moment. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160452 2019-02-14 06:14:47 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160452 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160488 we measure Flow by using Character Strengths.
There are 24 character strengths.

]]> 2019-02-14 06:14:59 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160488 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160556
Positive emotions makes you feel and do better. 


]]> 2019-02-14 06:15:22 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160556 the ability to understand and share the feelings of another. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160665 2019-02-14 06:16:24 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160665 readiness to show appreciation for and to return kindness. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160916 2019-02-14 06:18:10 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331160916 gratitude allows us to celebrate the present. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161157 2019-02-14 06:20:02 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161157 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161345 Mindfulness; It is being aware of the surroundings. Balance between focus and relaxation. This makes you feel focused and to see things clearly. 

]]> 2019-02-14 06:21:14 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161345 https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161375 Optimism: Achievement. Doing better at life. To try more and push yourself more. ]]> 2019-02-14 06:21:34 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161375 understanding between people. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161395 2019-02-14 06:21:43 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161395 to feeling sorry for someone in distress https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161701 2019-02-14 06:23:57 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331161701 self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331162005 2019-02-14 06:26:12 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331162005 theory of Sonya Lymbomirsky's. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331162031 2019-02-14 06:26:28 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331162031 stay physical, stay connected, stay passionate. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331162987 2019-02-14 06:34:53 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331162987 support each other's dreams and goals. https://padlet.com/maheanjum/zi0ukjt37m92/wish/331163069 2019-02-14 06:35:37 UTC https://padlet.com/maheanjum/zi0ukjt37m92/wish/331163069