Bookmarks by Bijaya Rai https://padlet.com/bijayarai/Bookmarks Made with a wink and a smile en-us 2022-05-31 13:07:06 UTC 2022-06-06 13:07:06 UTC hello@padlet.com Uses a minimum of 5 pictures or graphics bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2206051862 2022-05-31 13:11:08 UTC https://padlet.com/bijayarai/Bookmarks/wish/2206051862 Identifies a personal (real life) stressful situation bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2206057522 Any major life change can be stressful even a happy event like a wedding or a job promotion. More unpleasant events, such as a divorce, major financial setback, or death in the family can be significant sources of stress.and stress make people make crazy and make people sad.]]> 2022-05-31 13:14:54 UTC https://padlet.com/bijayarai/Bookmarks/wish/2206057522 bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2206063344
  • Death of a loved one.
  • Divorce.
  • Moving.
  • Major illness or injury.
  • Job loss.

    • ]]>     2022-05-31 13:19:15 UTC https://padlet.com/bijayarai/Bookmarks/wish/2206063344     List 5 ways that this stressful situation made you feel bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2212165872 yoga therapy relaxes blood vessels and reduces blood pressure while increasing the blood flow to the heart muscle.” Increased blood flow to the heart means: More oxygen-depleted blood (full of carbon dioxide and other cellular waste) is presented to the lungs to be exhaled out.]]> 2022-06-06 12:49:23 UTC https://padlet.com/bijayarai/Bookmarks/wish/2212165872 Investigates & lists 7 examples of teen stress bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2212167819
  • School demands and frustrations.
  • Negative thoughts or feelings about themselves.
  • Changes in their bodies.
  • Problems with friends and/or peers at school.
  • Unsafe living environment/neighborhood.
  • Separation or divorce of parents.
  • Chronic illness or severe problems in the family.

    • ]]>     2022-06-06 12:51:23 UTC https://padlet.com/bijayarai/Bookmarks/wish/2212167819     Investigates & Analyzes 10 positive ways to manage stress bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2212171170
  • Build in Regular Exercise. 
  • Eat Well and Limit Alcohol and Stimulants. 
  • Connect with Supportive People. 
  • Carve out Hobby Time. 
  • Practice Meditation, Stress Reduction or Yoga. 
  • Sleep Enough. 
  • Bond with Your Pet.
  • Give Yourself a Break.
  • Laughter.
  • Exercise

    • ]]>     2022-06-06 12:54:35 UTC https://padlet.com/bijayarai/Bookmarks/wish/2212171170     Implement one of the positive ways to handle stress and provide a reflection on its effectiveness bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2212173955
  • Take deep breaths, stretch, or meditate .
  • Try to eat healthy, well-balanced meals.
  • Exercise regularly.
  • Get plenty of sleep.
  • Avoid excessive alcohol, tobacco, and substance use.

    • ]]>     2022-06-06 12:56:53 UTC https://padlet.com/bijayarai/Bookmarks/wish/2212173955     Investigates & Analyzes 10 negative ways to manage stress bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2212177373
  • Deep breathing exercises.
  • Meditation.
  • Mindfulness meditation.
  • Progressive muscle relaxation.
  • Mental imagery relaxation.
  • Relaxation to music.
  • Biofeedback (explained below).
  • Counseling, to help you recognize and release stress.

    • ]]>     2022-06-06 12:59:55 UTC https://padlet.com/bijayarai/Bookmarks/wish/2212177373     Investigates & Analyzes 10 effects of stress (Mental/Emotional, Physical, Social, Intellectual, bijayarai https://padlet.com/bijayarai/Bookmarks/wish/2212181334
  • Anxiety or irritability.
  • Depression.
  • Panic attacks.
  • Sadness.
  • Anxiety.
  • Irritability.
  • Sex drive.
  • Memory.
  • Compulsive behavior.
  • Changes in mood.

    • ]]>     2022-06-06 13:03:16 UTC https://padlet.com/bijayarai/Bookmarks/wish/2212181334