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      <title>My swanky shelf by Henry Lee</title>
      <link>https://padlet.com/hlee162/zhsrid44ygj5</link>
      <description>Made with eyes on the prize</description>
      <language>en-us</language>
      <pubDate>2019-04-12 12:59:48 UTC</pubDate>
      <lastBuildDate>2019-05-01 13:36:34 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Function</title>
         <author>srashid449</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351131824</link>
         <description><![CDATA[<div>Nutrients that help in specific reasons </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:07:26 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351131824</guid>
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      <item>
         <title>Function</title>
         <author>srashid449</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351131967</link>
         <description><![CDATA[<div>The <strong>body</strong> uses fat as a fuel source, and fat is the major storage form of <strong>energy</strong> in the <strong>body</strong>. Provide energy, healthy skin used for growth, and help build cell membrains</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:07:48 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351131967</guid>
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      <item>
         <title>Function</title>
         <author>srashid449</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132039</link>
         <description><![CDATA[<div>proteins that regulate the activity of cells or organs and build and repair cells and organs</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:07:56 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132039</guid>
      </item>
      <item>
         <title>Function</title>
         <author>srashid449</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132142</link>
         <description><![CDATA[<ul><li>Providing <strong>energy</strong> and regulation of blood glucose.</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:08:10 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132142</guid>
      </item>
      <item>
         <title>Function</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132373</link>
         <description><![CDATA[<div>Helps your body grow.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:08:50 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132373</guid>
      </item>
      <item>
         <title>Function</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132417</link>
         <description><![CDATA[<div>helps regulate temperature and keeps your body under control. 4 servings and no calories,</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:08:58 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132417</guid>
      </item>
      <item>
         <title>3 Sources</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132641</link>
         <description><![CDATA[<div>apricots, bananas, and raisins</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:09:31 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132641</guid>
      </item>
      <item>
         <title>3 sources</title>
         <author>srashid449</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132719</link>
         <description><![CDATA[<div>carrots, bread, and apples</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:09:44 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132719</guid>
      </item>
      <item>
         <title>6 reasons to drink water</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132758</link>
         <description><![CDATA[<div>Water is a natural appetite suppressant. Drinking water may aid weight loss. Water increases calorie burning. Water helps to remove waste from the body. Drinking water can reduce overall liquid calorie intake. Water is necessary to burn fat. Water helps with workouts.</div><div><br></div><div><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:09:48 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351132758</guid>
      </item>
      <item>
         <title>3 Complex </title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351133874</link>
         <description><![CDATA[<div>rice<br>pasta<strong><br>noodles<br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:12:41 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351133874</guid>
      </item>
      <item>
         <title>% of Diet</title>
         <author>srashid449</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351133923</link>
         <description><![CDATA[<div>Has calories, 10-20%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:12:48 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351133923</guid>
      </item>
      <item>
         <title>3 simple</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351133940</link>
         <description><![CDATA[<div>brown sugar<br>corn syrup<br>glucose</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:12:52 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351133940</guid>
      </item>
      <item>
         <title>% of diet</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134016</link>
         <description><![CDATA[<div>Has calories, 25-35%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:13:02 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134016</guid>
      </item>
      <item>
         <title>6 examples</title>
         <author>srashid449</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134050</link>
         <description><![CDATA[<ul><li>Actin.</li><li>Arp2/3.</li><li>Collagen.</li><li>Coronin.</li><li>Dystrphin.</li><li>Elastin.</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:13:07 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134050</guid>
      </item>
      <item>
         <title>2 types</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134065</link>
         <description><![CDATA[<div>Saturated <strong>fats-see the fat<br></strong>Monounsaturated <strong>fats-Liquid at room temp</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:13:09 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134065</guid>
      </item>
      <item>
         <title>3 good fats</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134125</link>
         <description><![CDATA[<div><strong>Saturated fats<br>Monounsaturated fats<br>Polyunsaturated fats</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:13:17 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134125</guid>
      </item>
      <item>
         <title>What are transfats</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134326</link>
         <description><![CDATA[<div>A surgical <strong>fat transfer</strong> is cosmetic surgery to move <strong>fat</strong> from one part of the body to another. It's also known as a '<strong>fat</strong> graft' </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-12 13:13:42 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351134326</guid>
      </item>
      <item>
         <title>Function</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351631608</link>
         <description><![CDATA[<div>Energy that is in food<br>2000 calories a day</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-15 12:56:49 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351631608</guid>
      </item>
      <item>
         <title>% of diet</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351633077</link>
         <description><![CDATA[<div>Has calories,40-65%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-15 13:01:22 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351633077</guid>
      </item>
      <item>
         <title>3 sources of Calories</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351634990</link>
         <description><![CDATA[<div>Fats,Carbohydrates,Proteins </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-15 13:06:50 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351634990</guid>
      </item>
      <item>
         <title>No Calories</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644162</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-04-15 13:31:02 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644162</guid>
      </item>
      <item>
         <title>4 servings per day</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644265</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-04-15 13:31:17 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644265</guid>
      </item>
      <item>
         <title>No Calories</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644395</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-04-15 13:31:35 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644395</guid>
      </item>
      <item>
         <title>No Calories</title>
         <author>hlee162</author>
         <link>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644873</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-04-15 13:32:41 UTC</pubDate>
         <guid>https://padlet.com/hlee162/zhsrid44ygj5/wish/351644873</guid>
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