https://padlet.com/mkranenberg/zho1xu06anld Mackenzie Kranenberg Period 8 en-us 2019-03-04 18:59:31 UTC 2019-03-07 17:58:08 UTC hello@padlet.com mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/337621271 As well as improving your body, exercise helps your mental function.]]> 2019-03-04 19:03:12 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/337621271 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/337622907 carbohydrates, fats, fiber, minerals, protein, vitamins, and water.]]> 2019-03-04 19:06:02 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/337622907 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338052783 The food groups are vegetables, fruits,  grains, protein, and dairy.]]> 2019-03-05 18:16:13 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338052783 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338055595 Exercise can slow or prevent heart disease, strokes, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis, and loss of muscle mass. It can also help ease aspects of aging. ]]> 2019-03-05 18:21:26 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338055595 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338059352 When you start exercising, you will experience less stress in your life. When you are less stressed it can help you be less irritable too.]]> 2019-03-05 18:27:40 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338059352 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338062166 There are many things you can do to exercise that wont take that long. For example, you can go on a hike, if you have a dog go walk it, go swimming, or maybe even play a game outside like hide and go seek or tag.]]> 2019-03-05 18:32:57 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338062166 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338066579 Nutrition is an important part in having a healthy life.Your diet,  combined with physical activity,  can help you to keep a healthy weight, reduce your risk of chronic diseases, and promote your overall health.]]> 2019-03-05 18:39:04 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338066579 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338067899 Besides fighting diseases, fitness can also create a stronger heart which is the most important muscle in the body. The heart helps help your daily activities including exercise feel easier. ]]> 2019-03-05 18:40:59 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338067899 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338075421 Trans fats production involves high pressure, heat, and hydrogen gas in the presence of a metal catalyst.]]> 2019-03-05 18:52:09 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338075421 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338532254 Nutrition is the study of nutrients in food, how the body uses nutrients and the connection between diet, health, and disease.]]> 2019-03-06 18:18:34 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338532254 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338535678 Playing sports can help reduce your body fat or control your body weight. Sports allow you to develop fitness and skills. Sports can also help with fighting depression and anxiety. Many different sports can help improve stamina and concentration.]]> 2019-03-06 18:24:47 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338535678 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338540808 More nutritious meals give you more energy, which is just what you need to power through your daily tasks efficiently. If you eat smaller meals more frequently, incorporate all the food groups, and drink plenty of water you will have more energy throughout the day.]]> 2019-03-06 18:33:44 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338540808 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338544468  Having a healthy diet throughout your life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease that lead to overall health and well-being.]]> 2019-03-06 18:39:32 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338544468 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338546116 Fitness is the state of being physically fit and healthy.]]> 2019-03-06 18:42:05 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338546116 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338549209 Four different types of physical fitness that are important are cardiovascular/aerobic exercise, anaerobic exercise, joint flexibility, and muscular endurance and strength.

]]> 2019-03-06 18:46:59 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338549209 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338621371 2019-03-06 21:09:35 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338621371 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338622746 2019-03-06 21:13:57 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338622746 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338623592 2019-03-06 21:16:29 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338623592 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338637012 If you eat enough vitamins, minerals, iron, and fiber such as potassium and vitamin D you can manage good health and reduce your risk of health problems]]> 2019-03-06 22:03:26 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338637012 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338638183 2019-03-06 22:08:25 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338638183 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338640870 2019-03-06 22:20:31 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338640870 mkranenberg https://padlet.com/mkranenberg/zho1xu06anld/wish/338641075 2019-03-06 22:21:19 UTC https://padlet.com/mkranenberg/zho1xu06anld/wish/338641075