How do you ground/ regulate? by https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding Share grounding techniques, resources, tools to our Collective Grounding padlet! en-us 2025-05-27 21:23:34 UTC 2026-02-27 23:18:48 UTC hello@padlet.com Location, location sashasantos https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3560953674 I find walking in the trees very grounding, and I try to do it every day I'm on campus

]]> 2025-08-29 16:15:30 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3560953674 Taking a shower to help 'reset' my system UBCtraumainformedworkplace https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3582456801 2025-09-12 17:47:38 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3582456801 Watch a comforting show UBCtraumainformedworkplace https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3582457161 2025-09-12 17:48:03 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3582457161 Movement! Any kind but I mostly prefer yoga, walking, and strength training. UBCtraumainformedworkplace https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3582457915 2025-09-12 17:48:57 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3582457915 Take deep belly breaths (at least 5) https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3802549410 2026-02-25 22:51:55 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3802549410 I repeat a mantra: Ex. You are safe, you are safe, you are safe... https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3802549834 2026-02-25 22:52:29 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3802549834 I literally ground and put my bare feet in the grass or on the earth https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3802550535 2026-02-25 22:53:25 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3802550535 Petting or cuddling my furry friend https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3803782065 2026-02-26 16:59:01 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3803782065 I like to knit or crochet and listen to a cozy audiobook. https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3803839256 2026-02-26 17:51:33 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3803839256 I like to give myself a hug. https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3805701047 2026-02-27 23:18:47 UTC https://padlet.com/UBCtraumainformedworkplace/UBC_collectivegrounding/wish/3805701047