https://padlet.com/nroberts31/zgg2uzuco5mq Research recovery strategies to discern their main features and proposed benefits to performance. en-us 2019-03-06 01:46:30 UTC 2019-03-07 02:05:52 UTC hello@padlet.com https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338675445 During play, players constantly sip fluids to avoid dehydration, and hypothermia.

]]> 2019-03-07 01:16:43 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338675445 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684839 Not just relaxation but to stimulate the body ]]> 2019-03-07 02:02:33 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684839 nroberts31 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684843 An activity to tense the muscles progressively and relax the body.]]> 2019-03-07 02:02:34 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684843 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684880 Hydration is also another physiological strategy that helps aid an athlete towards optimal performance. Hydration is used both pre and post game and is a strategy that should be used by all athletes. F]]> 2019-03-07 02:02:46 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684880 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684962 Cryotherapy is a tissue damage strategy which uses various cooling treatments. These treatments can include ice packs, cryogenic chambers, ice baths, and cold water immersion. ]]> 2019-03-07 02:03:06 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338684962 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685006 Cryotherapy allows an athlete to relinquish any muscle stress (DOMS)

]]> 2019-03-07 02:03:18 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685006 nroberts31 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685011 Hot to cold- vasodilation and vasoconstriction.

Increasing and decreasing the size of red blood cells to allow for the lymphatic system to recover the muscles.]]> 2019-03-07 02:03:19 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685011 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685028 The use of ice prevents the build up of waste products, and cools the bodies temperature down.]]> 2019-03-07 02:03:24 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685028 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685113 an athlete moving between hot and cold water cause vasodilation and vasoconstriction]]> 2019-03-07 02:03:47 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685113 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685155 There is two forms of immersion, contrast and even temperature immersion. ]]> 2019-03-07 02:04:01 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685155 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685225 Contrast immersion is where an athlete moves between warm and cold water which causes vasodilation and vasoconstriction which helps to remove waste products and deliver nutrients to the essential areas in the body needed for recovery. ]]> 2019-03-07 02:04:15 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685225 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685271 Sports drinks, and water can allow athletes to not fatigue in different environmental conditions.]]> 2019-03-07 02:04:30 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685271 https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685281 Even temperature immersion where the athlete immerses into warm water to assist the body in the removal of lactates and improves the metabolism.  

]]> 2019-03-07 02:04:35 UTC https://padlet.com/nroberts31/zgg2uzuco5mq/wish/338685281