https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x EDGU1003: Week 2 Tutorial en-us 2021-08-18 23:10:53 UTC 2025-04-13 15:50:33 UTC hello@padlet.com https://padlet.net/icons/png/1f374.png stacknicholas https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684911778 Carbohydrates are a nutrient that provides energy and other health benefits. Carbohydrates are present in all fruit and vegetables, breads and grain products, and sugar and sugary foods.]]> 2021-08-18 23:19:21 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684911778 hcho5421 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684911989 2021-08-18 23:19:36 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684911989 hcho5421 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684915905 2021-08-18 23:23:45 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684915905 hcho5421 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684918096 2021-08-18 23:25:53 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684918096 hcho5421 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684919519 2021-08-18 23:27:20 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684919519 hcho5421 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684920227 2021-08-18 23:28:08 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684920227 sche2848 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684923325 1. Preventing ketosis
2. Providing energy through respiration 
3. Regulation of blood glucose 
4. Sparing the use of proteins for energy 
5. Break down of fatty acids ]]> 2021-08-18 23:31:21 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684923325 hcho5421 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684926316 Between 45-60% of your total daily calories.

Or roughly between 225 and 325g of Carbohydrates a day.]]> 2021-08-18 23:34:06 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684926316 sche2848 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684933189 - Monosaccharide: single sugars 
- Disaccharide : two monosaccharide 
- Polysaccharide : more than two or three monosaccharide]]> 2021-08-18 23:40:39 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684933189 xixu8695 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684935809 1. The brain is the only carbohydrate-dependent organ in the body.
2. Some animal products contain carbs.
3. Carbohydrates are the only fuel source metabolized fast enough to support hard exercise.
4. The dramatic weight loss at the outset of a low-carb diet is usually water weight.]]> 2021-08-18 23:43:18 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684935809 hcho5421 https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684936044 - A food rating between 1 & 100
- The lower the GI, the easier the food is to digest
- The GI of a food impacts our blood sugar levels]]> 2021-08-18 23:43:31 UTC https://padlet.com/hcho5421/zgdr2n9pvs9tzh6x/wish/1684936044