ETWINNING by Carlos Platero González https://padlet.com/cplatero12/etwinning Healthy eating project wall en-us 2018-09-28 06:34:42 UTC 2023-02-20 15:15:18 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rafaelo.png Teams members: cplatero12 https://padlet.com/cplatero12/etwinning/wish/286820989 Joanna
Olaria
Elizabeth
Carlos

]]> 2018-09-28 06:42:15 UTC https://padlet.com/cplatero12/etwinning/wish/286820989 Team roles: cplatero12 https://padlet.com/cplatero12/etwinning/wish/289467938 Coordinator: Olaria
Time keeper: Joanna
Material manager: Carlos
Facilitator: Elizabeth]]> 2018-10-05 06:23:23 UTC https://padlet.com/cplatero12/etwinning/wish/289467938 Team contract: cplatero12 https://padlet.com/cplatero12/etwinning/wish/289468459 Our agreement:

]]> 2018-10-05 06:26:18 UTC https://padlet.com/cplatero12/etwinning/wish/289468459 weekly table of food opalomares https://padlet.com/cplatero12/etwinning/wish/289469182 olaria]]> 2018-10-05 06:30:10 UTC https://padlet.com/cplatero12/etwinning/wish/289469182 Background information: cplatero12 https://padlet.com/cplatero12/etwinning/wish/289469695 This project is aimed at identifying the types of food that are healthy for us. We will analyse what and how we eat and provide different ideas to improve our diet. The final objective will be to create and cook a healthy recipe.]]> 2018-10-05 06:32:41 UTC https://padlet.com/cplatero12/etwinning/wish/289469695 Product list: opalomares https://padlet.com/cplatero12/etwinning/wish/289470219 -Weekly table of food eaten with graphics of all team members with conclusions
- The perfect menu and perfect meal, with nutritional information
-Cooking and documenting the process of a perfect meal/recipe]]> 2018-10-05 06:35:57 UTC https://padlet.com/cplatero12/etwinning/wish/289470219 Conclusions opalomares https://padlet.com/cplatero12/etwinning/wish/289470358 Table of food: we should eat more healthy food (vegetables, salad, fruit, etc...) and less sugar. Eating balanced meals helps us to grow and be healthy. That’s why in all kind of “How to lose weight” books, they add a couple or an entire menu of a new diet for you. Every food has its important part that helps a part of our body to be more efficient than before. Sometimes, the lack of one of this products can prejudice our health, may be in long term or short term. Sometimes it can even be the excess of the food. Too much is bad as too little it can be bad too. Greasy and not natural sugared food should be eliminated from our daily diet or at least eat the less you can.

]]> 2018-10-05 06:36:45 UTC https://padlet.com/cplatero12/etwinning/wish/289470358 Products list: opalomares https://padlet.com/cplatero12/etwinning/wish/289470436 Weekly table of food eaten with graphics of all team members with conclusions
- The perfect menu and perfect meal, with nutritional information
-Cooking and documenting the process of a perfect meal/recipe]]> 2018-10-05 06:37:10 UTC https://padlet.com/cplatero12/etwinning/wish/289470436 Task list opalomares https://padlet.com/cplatero12/etwinning/wish/289471226 1.Everyone does their table of food individually.
2. Carlos and Joanna are going to search information about the perfect menu
3. Olaria and Elizabeth are going to document the cooked meal]]> 2018-10-05 06:41:19 UTC https://padlet.com/cplatero12/etwinning/wish/289471226 Description: opalomares https://padlet.com/cplatero12/etwinning/wish/289471370 Searching for information on healthy cooking books]]> 2018-10-05 06:42:08 UTC https://padlet.com/cplatero12/etwinning/wish/289471370 Calendar: opalomares https://padlet.com/cplatero12/etwinning/wish/289471496 Friday 5th October - Project wall set up  ✔
Friday 19th October - Weekly table of food eaten.✔
Friday 9th  November - Perfect Menu 
7th December - Documenting the cooked meal]]> 2018-10-05 06:42:47 UTC https://padlet.com/cplatero12/etwinning/wish/289471496 Team Contract opalomares https://padlet.com/cplatero12/etwinning/wish/289472939 Our Agreement:
- We all promise to listen to each other’s ideas with respect.
- We all promise to do our work as best as we can.
- We all promise to do our work on time.
- We all promise to ask for help if we need it.
Agreed by : Joanna, Carlos, Olaria, Elizabeth]]> 2018-10-05 06:49:45 UTC https://padlet.com/cplatero12/etwinning/wish/289472939 Schedule and plan opalomares https://padlet.com/cplatero12/etwinning/wish/289474811 WEEK 1: Write here what you will do 
WEEK 2: Write here what you will do
WEEK 3: Write here what you will do]]> 2018-10-05 06:58:03 UTC https://padlet.com/cplatero12/etwinning/wish/289474811 weekly table of food kvicuna_2909 https://padlet.com/cplatero12/etwinning/wish/294698134 carlos and elizabeth]]> 2018-10-19 06:49:40 UTC https://padlet.com/cplatero12/etwinning/wish/294698134 Table of food eaten cplatero12 https://padlet.com/cplatero12/etwinning/wish/294698460 2018-10-19 06:51:10 UTC https://padlet.com/cplatero12/etwinning/wish/294698460 The perfect menu opalomares https://padlet.com/cplatero12/etwinning/wish/302443190 Breakfast:
Recommendation: 
When you are in a rush, drink a glass of water with royal jelly, it will give you defenses and energy for the rest of the day.
The breakfast is the most important meal of the day, it is the one that makes you have vitality for the day. 

A toast with marmalade or tomatoe and oil, and one glass of milk ( adding cocoa is optional).
Why is this the perfect menu?
When we wake up our body needs energy despite we just charged our batteries, that's why carbohydrates are ideal to start the day. Bread has what we need: energy. Elevates on a diet the concentration of insoluble fiber, contains hydrates of slow absorbstion , reduce the ingest and relates with less risk of tightening dianetes type 2 or colon cancer.
 (nutritional information )
1 toast:  Serving Size: 13 centimeters, Calories: 61, Fats: 2.9 grams, Carbohydrates: 8.1 grams, Proteins: 0.9 grams
Light Marmalade: Calories: 13.3, Fats: 0.1g, Carbohydrates: 32.5g, Proteins: 0.6g
Toast with tomatoe and oil: Serving Size: 100 gr, Calories: 188, Fats: 12g, Carbohydrates: 9g, Proteins: 20g
Lunch:
Integral pasta with salted vegetables
Why is this  the perfect menu? 
DINNER
Brown rice with vegetables and chicken/cooked fish.
Brown rice:110 calories, vegetables:65 calories, chicken:239 calories, fish:205 calories
Why is this  the perfect menu?
 
 
 


]]> 2018-11-09 07:37:12 UTC https://padlet.com/cplatero12/etwinning/wish/302443190 Macaroni carbonara cplatero12 https://padlet.com/cplatero12/etwinning/wish/310174917 https://docs.google.com/document/d/1hdIt_F25PcCVXabLTAd_yehN-8j1Ey6Qa4rKdg2vJAE/edit]]> 2018-12-02 15:53:18 UTC https://padlet.com/cplatero12/etwinning/wish/310174917