https://padlet.com/jocy029/hp_mineralsinmydiet Minerals that I'm eating and not eating en-us 2017-01-19 00:39:00 UTC 2023-02-27 06:16:51 UTC hello@padlet.com https://padlet.com/jocy029/hp_mineralsinmydiet/wish/147999173 2017-01-19 06:18:50 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/147999173 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/147999323 Lacking because the food only caontains that kind of minerals ]]> 2017-01-19 06:22:05 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/147999323 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/147999927 2017-01-19 06:31:04 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/147999927 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000353 2017-01-19 06:39:01 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000353 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000417 2017-01-19 06:39:46 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000417 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000528 1.]]> 2017-01-19 06:41:47 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000528 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000931 2017-01-19 06:51:14 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148000931 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001003 1. ]]> 2017-01-19 06:53:17 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001003 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001239 2017-01-19 06:57:19 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001239 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001366 1. Rice,watermelon,papaya,fish,beef,lamb,cheese,chicken,fullcream milk
2.phosphorous selenium,maganese copper potassium, magnesium, zinc, iodine,cobalt, iron, sodium,calcium.]]> 2017-01-19 06:59:26 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001366 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001422 2017-01-19 07:00:32 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001422 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001497 1)Bread, orange juice, Rice, Chicken, Long beans.

2)Calcium, Phosphorus, potassium, Iron, magnesium, sodium, selenium, manganese, copper, zinc.

3) Bread : 5/7
rice : 7/7
orange juice: 3/7
chicken:7/7
long beans: 6/7

4) chromium, sulphur, iodine, Fluoride.

suggestion!!

1) eat more tomatoes or oysters to gain chromium as it helps to control body insulin and normalizes sugar levels. it also lowers bad xholestrol levels and blood pressure.

2) Eat more eggs, milk, cabbage to gain more sulphur as it plays a role in production of collagen which help maintain skin's elaticity.

3) Eat more leafy vegetables and fish to gain more Iodine as it regulates the metabolism, without iodine, person would gain a great deal of weight.

4) we normally do not consume fluorine as it is not found in any significant quantity in foods. usually fluorine only found in fluoride-contained toothpaste..


yours sincerely,
Khai😙]]> 2017-01-19 07:02:37 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001497 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001633 1. Nasi Katok and milo pink

2. Nasi Katok : carbohydrate, protein
 Milo : Carbohydrate

3. Nasi Katok : Two times a day
Milo :
4. Lactose (pure milk)]]> 2017-01-19 07:06:12 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001633 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001898 1.nasi+fish+mineral water

2.carbohydrates,
protein,water

3.food: three times a
water: 3 liter per day

4.vegetables, no vegs sell in canteen.







]]> 2017-01-19 07:09:43 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148001898 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002302 2017-01-19 07:14:14 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002302 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002336
1. rice, chicken, fish fillet, milk, carrot, noodle

2. calcium, iron sodium, magnesium, potassium, carbohydrate, phosphorus 

3. rice - everyday 
chicken - 6 times a week 
fish fillet - once a week 
milk - 4 times a week 
carrot - twice a week 
noodle - 4 times a week 

4. copper and selenium ]]> 2017-01-19 07:14:31 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002336 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002803 2017-01-19 07:19:13 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002803 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002804 2017-01-19 07:19:13 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002804 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002806 1. Fruits such as : (berries and mango) also, milk. BBQ Beef, salted fish, pancakes, corns, eggs.
2. Calcium, Proteins, Carbohydrates, Dietary Fibre, Phosphorus, Sodium, Zinc, Potassium, Selenium.
3. Fruits : frequent
    Salted fish, Pancakes, Egg : daily
    Corns, BBQ Beef : once in a while.
4. Water : dehydrated quite a lot.]]> 2017-01-19 07:19:13 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148002806 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148003058 2017-01-19 07:21:34 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148003058 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148003652 1. Fruits such as : (watermelon, honeydew, strawberry and rock melon) citrus juices, chicken, beef, broccoli also cereals.
2. Carbohydrates, Selenium, Calcium, Fats, Phosphorus, Sodium, Iron, Potassium.
3. Fruits and Citrus Juices : weekend (when she's home)
    chicken, beef, broccoli and cereals : daily
4. Protein. eg : milk or yogurt. Reasons : getting sick regularly.]]> 2017-01-19 07:26:23 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148003652 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148005483 1) Milk, fried chicken, pickles, sambal and rice.

2) Iron, Calcium, Vitamin, Phosphorus, Sodium, Zinc, Magnesium, Potassium, Selenium, Copper

3) Once or twice a week. 

4) Magnesium and Selenium.

5) Her food cannot be control as it depend on hostel.
Eat more foods rich in magnesium, selenium. Simple snacks e.g almonds , dark chocolate , pumpkin seeds and eat carrots. 

]]> 2017-01-19 07:39:09 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148005483 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148005868 2017-01-19 07:42:07 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148005868 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148007857
1) Rice, noodles, chicken, meat, fish, and orange juice.

2) Sodium, iron, zinc, manganese, phosphorus, potassium, calcium.

3) rice - daily
    chicken, meat, fish - once, twice or thrice a week.
   orange juice - once a week

4) magnesium & selenium

--- need to eat more dark leafy greens. :)

]]> 2017-01-19 07:55:52 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148007857 https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148571016 2017-01-22 15:10:18 UTC https://padlet.com/jocy029/hp_mineralsinmydiet/wish/148571016