My shiny wall by Suzanne Matas

My shiny wall by Suzanne Matas https://padlet.com/matassuzanne/zfcbmhhe4xxe Made with good vibes en-us 2018-11-24 16:38:22 UTC 2023-06-30 17:14:06 UTC hello@padlet.com Fast Food Project matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307413298 Review of Chick Fil A menu items]]> 2018-11-24 16:41:20 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307413298 Char-grilled Chicken Cool Wrap matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307413843 Serving size : Half a wrap
Calories : 170
Fat : 7 g.
Carbohydrates : 15 g.
Nutritional value :
Vitamin A : 23%
Vitamin C : 15%
Calcium : 18%
Iron : 8%

Large Fruit Cup: 1 serving size
Calories : 90
Fat : 0
Carbohydrates : 24g
Nutritional value :
Vitamin C : 21 mg
Calcium : 20 mg
Iron : 0.4 mg

My opinion is that this wrap is a good alternative for those who are watching out for their health. The serving size is misleading as a half a wrap is considered one portion so just keep the other wrap for another meal the next day!

The Fruit cup is a healthy side dish because it offers a good dose of Vitamin C and also 2 grams of fiber which is important to consider for maintaining good health. ]]> 2018-11-24 16:46:30 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307413843 Medium Sweet iced tea matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307413962 Serving size: : 12 oz.
Calories : 120
Fat : 0
Carbohydrates : 32 g.
Nutritional value : 0

My opinion is that there are too many carbohydrates and the portion is too large. It is practically drinking a dessert. It will put on weight and spike the blood sugar. Not a good option for those who are concerned with good nutrition.]]> 2018-11-24 16:47:31 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307413962 Kids meal with 4 grilled nuggets, small fruit bowl and 1% low fat milk. matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307417759 Break down of meal:

4 grilled nuggets : 1 serving size
Calories : 70
Fat : 2 g
Carbohydrates : 35 g.
Nutritional value :
Vitamin C : 1 mg
Iron : 0.4 mg

Fruit Cup : 1 serving size
Calories : 45
Fat : 0 g
Carbohydrates : 12 g.
Nutritional value :
Vitamin C : 9 mg.
Iron : 0.4 mg

!% low fat milk
Serving size : 7 oz
Calories : 90
Fat : 2 g.
Carbohydrates : 11 g.
Nutritional value :
Vitamin A : 400 I.U
Calcium : 250 mg

]]> 2018-11-24 17:25:16 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307417759 My opinion of the Kids meal with the 4 grilled nuggets, small fruit bowl and 1% low fat milk: I believe this is a healthy option for children to eat and that parents can feel assured that they are providing a nutritious meal on the go. matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307419048 I]]> 2018-11-24 17:39:37 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307419048 Medium Unsweetened iced tea matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307422861 Serving size : 12 oz.
Calories : 0
Fat : 0
Carbohydrates : 0
Nutritional value : 0

The reason I am adding this comment is to simply compare the difference of the sweetened to the unsweetened tea. I believe if more people really knew the difference then the majority of people would choose to drink unsweetened tea. It could save the consumer weight gain, blood sugar spikes, rotting teeth, and in my case the acne breakouts from too much sugar. Drink the unsweetened tea with a char-grilled chicken cool wrap and fruit cup and enjoy a healthy meal!]]> 2018-11-24 18:21:07 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307422861 Medium Sweet Iced Tea matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307425663 2018-11-24 18:52:50 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307425663 Adult Chick Fil A meal includes a Chick Fil A chicken sandwich, Waffle potato fries, and Medium drink. matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307427067 Break down of meal:

Chicken sandwich:
Serving size: 1 sandwich
Calories : 440
Fat : 19 g
Carbohydrates: 40 g
Nutritional value :
Vitamin A : 2%
Vitamin C :4%
Calcium : 15%
Iron : 15%

Medium Waffle Potato Fries
Serving size : 1
Calories: 360
Fat :18 g
Carbohydrates: 43 g
Nutritional value:
Calcium: 20 mg

Medium Coke
Serving size: 16.5 oz.
Calories: 170
Fat: 0
Carbohydrates: 47 g.
Nutritional value : 0

My opinion is that this particular meal combination is although popular it is not at all healthy and a poor choice nutritionally speaking.

]]> 2018-11-24 19:09:11 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307427067 Kids meal with 4 piece chicken nuggets, small waffle potato fries and small coke. matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307429635 Break down of meal:

4 Piece Chicken Nuggets:
Serving size : 4 nuggets
Calories : 240
Fat : 12 g
Carbohydrates : 11 g
Nutritional value :
Vitamin A : 2 %
Calcium : 2%
Iron :6 %

Small Waffle Potato Fries:
Serving size : 1
Calories : 310
Fat : 16 g
Carbohydrates: 37 g
Nutritional value:
Vitamin C: 15%
Calcium : 2%
Iron: 4%

Small Coke:
Serving size: 9 oz.
Calories: 120
Fat: 0
Carbohydrates: 35 g
Nutritional value: 0

This meal selection offers
a lot of calories and fat with little in the way of nutritional value. The vitamin C from the potatoes are the only value for the amount of food consumed. There are better alternatives to request in the spirit of good nutrition.

]]> 2018-11-24 19:39:36 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307429635 Citing: matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307431522 I checked three different websites for the nutritional values and serving sizes of the menu options I have used as examples.
www.Myfitnesspal.com
www.CalorieKing.com
www.CalorieLab.com
My Plate illustration is from the text book: Nutrition, Health, and Safety for Young Children promoting wellness. Second Edition. By Joanne Sorte, Inge Daeschel, and Carolina Amador.]]> 2018-11-24 20:06:49 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307431522 My overall opinion of the meals offered by Chick Fil A matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307432253 I believe that as far as fast food restaurants are concerned Chic Fil A does a good job of offering healthy selections for those who are looking for good nutritional value, cost value and of course fast service. The restaurant offers the traditional heart attack standard meals that are loaded with calories, unhealthy fats, cholesterol, and high sodium counts. In a country that is addicted to fat, salt and sugar it will continue to offer the unhealthy meals to stay in business. It is refreshing though to see that they are really trying to provide healthier options for kids and adults alike. ]]> 2018-11-24 20:17:18 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307432253 My Plate matassuzanne https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307434462 This is the new dietary standard visual tool suggested by the USDA to help Americans eat healthier food groups and portions. The adult suggested amounts is based on a 2,000 calorie diet. The Dietary suggestions vary in that it is recommended that children who are active would be healthier with a 1,400 calorie intake. ]]> 2018-11-24 20:47:43 UTC https://padlet.com/matassuzanne/zfcbmhhe4xxe/wish/307434462