https://padlet.com/cwang9/zf44sbpfv8nw Made with ♥ en-us 2018-11-11 00:13:42 UTC 2018-11-11 00:26:29 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Ninja.png cwang9 https://padlet.com/cwang9/zf44sbpfv8nw/wish/302923702 Weekdays after school from 3:30-5:30, starting November 12 through mid-February. We meet outside of the cardio room near the pool area. Bring warm layers and a pair of sneakers!]]> 2018-11-11 00:17:02 UTC https://padlet.com/cwang9/zf44sbpfv8nw/wish/302923702 cwang9 https://padlet.com/cwang9/zf44sbpfv8nw/wish/302923847 We run anywhere from 30-60 minutes per day; the workouts vary from long runs to tempos. We lift and do strength/core training in the cardio room afterwards. Cross country coach Maureen Connolly leads club members in strength training. ]]> 2018-11-11 00:19:32 UTC https://padlet.com/cwang9/zf44sbpfv8nw/wish/302923847 cwang9 https://padlet.com/cwang9/zf44sbpfv8nw/wish/302924113 Polar Bear Winter Conditioning is great off-season training for any athlete. Polar Bear exists to keep athletes accountable in their off-season training and to encourage training with friends. No prior running experience is necessary, and you don't have to be a runner to participate!]]> 2018-11-11 00:22:18 UTC https://padlet.com/cwang9/zf44sbpfv8nw/wish/302924113 cwang9 https://padlet.com/cwang9/zf44sbpfv8nw/wish/302924301 Click on the video below to learn more about the fundamentals of distance running!]]> 2018-11-11 00:24:37 UTC https://padlet.com/cwang9/zf44sbpfv8nw/wish/302924301 cwang9 https://padlet.com/cwang9/zf44sbpfv8nw/wish/302924351 Watch this video to learn about proper eating and drinking for athletes.]]> 2018-11-11 00:25:49 UTC https://padlet.com/cwang9/zf44sbpfv8nw/wish/302924351