LIfting by https://padlet.com/naomi97550/zevzc1t0pjj6 Powerlifting Information en-us 2016-07-07 14:48:33 UTC 2024-10-16 02:24:49 UTC hello@padlet.com Bench naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071233 How to bench:
Lay flat on the bench, grab the bar, lower to chest, press the bar, rack the bar]]> 2016-07-07 15:16:51 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071233 naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071302 2016-07-07 15:18:26 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071302 Squat naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071318 How to squat:
rest weight bar on shoulder, step away from rach, squat to a 90* angle at knees, stand back up straight, walk back to rack]]> 2016-07-07 15:18:43 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071318 naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071351 2016-07-07 15:19:16 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071351 Dead Lift naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071410 How to deadlift:
bend at knees, grab the bar off the ground, pull stright up, straighten back, lightly lay bar back on the ground]]> 2016-07-07 15:19:30 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071410 naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071485 2016-07-07 15:20:09 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071485 Goals naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071524 What are your goals?
Short term? Long term?
Why do you have these goals? These goals should be some of the most important things in your life. These are the things that you look back on when you having a bad day and they remind you why you even started in the first place.]]> 2016-07-07 15:20:43 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071524 Motivation naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071806 Go to this youtube video for a great motivation speech!
https://www.youtube.com/watch?v=lsSC2vx7zFQ]]> 2016-07-07 15:25:10 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071806 Cornhusker State Games naomi97550 https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071903 This is one of the funnest lifting meets in Nebraska.

http://www.cornhuskerstategames.com/powerlifting]]> 2016-07-07 15:27:27 UTC https://padlet.com/naomi97550/zevzc1t0pjj6/wish/116071903