https://padlet.com/megan_roosa/zeqvvitagvo9 en-us 2016-10-16 17:15:48 UTC 2023-03-04 18:04:35 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png megan_roosa https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130983196 Personally, it is easier for me to accomplish a goal when I have it all planned out and I know exactly what I am going to need to do. By setting up an effective plan, it benefits your health. The textbook states, "By setting yourself effective health goals, you’ll maximize your life span and enjoy your life more too!" (7). ]]> 2016-10-16 17:17:14 UTC https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130983196 megan_roosa https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130983554 If you don't set up a timeline of when you need to accomplish your goals, they may never get done. The text states, "Setting suitable time frames for action items and goal completion is critical for achieving goal setting success," (9). ]]> 2016-10-16 17:22:18 UTC https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130983554 megan_roosa https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130983739 When I realized that getting more sleep would improve my daily life, I made a plan. I gave myself a month to get into a solid routine of sleeping 8 hours a night. It's important to evaluate your situation and choices from time to time because it's easy to get caught up in daily life and ignore our health. The textbook stated, "Like all goal setting, the first step in the process is to evaluate your current situation regarding your health and then ask your self what you really want to achieve," (8). After a month I re-evaluated my sleep and how it as effecting me. Overall,  I felt more energized and was getting more work done. This has benefited me greatly and I am still trying y best to achieve this goal every month.. ]]> 2016-10-16 17:25:07 UTC https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130983739 megan_roosa https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130984337 2016-10-16 17:34:08 UTC https://padlet.com/megan_roosa/zeqvvitagvo9/wish/130984337