https://padlet.com/khvezda/zeh8cdbgam0p Made with mirth en-us 2018-12-14 20:06:36 UTC 2026-03-15 19:58:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png khvezda https://padlet.com/khvezda/zeh8cdbgam0p/wish/314816409

Helps you maintain a good weight

Helps build our strength and allows us to carry heavy stuff

]]> 2018-12-14 20:14:52 UTC https://padlet.com/khvezda/zeh8cdbgam0p/wish/314816409 khvezda https://padlet.com/khvezda/zeh8cdbgam0p/wish/314818693

Help us flex and stretch

Allow us to move, exercise and not be lazy

https://www.youtube.com/watch?v=LkXwfTsqQgQ

]]> 2018-12-14 20:21:08 UTC https://padlet.com/khvezda/zeh8cdbgam0p/wish/314818693 khvezda https://padlet.com/khvezda/zeh8cdbgam0p/wish/314820197 _{https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389}

_{https://www.healthcare.gov/glossary/essential-health-benefits/}

_{https://www.medicalnewstoday.com/articles/249192.php}

_{https://lifesum.com/health-education/why-we-need-our-muscles/}

]]> 2018-12-14 20:25:30 UTC https://padlet.com/khvezda/zeh8cdbgam0p/wish/314820197 khvezda https://padlet.com/khvezda/zeh8cdbgam0p/wish/316171059 https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.healthcare.gov/glossary/essential-health-benefits/

]]> 2018-12-20 14:44:51 UTC https://padlet.com/khvezda/zeh8cdbgam0p/wish/316171059