My terrific padlet by Geovanny Orellanajuares

What Stress Looks like

geovaorellanajuares — 2024-10-02 14:06:13 UTC

what is stress?

geovaorellanajuares — 2024-10-02 14:07:30 UTC

Stress is worry caused by a difficult problem or situation, You know when your stressed when your working on something and your head starts hurting.

5 Ways to manage stress

geovaorellanajuares — 2024-10-02 14:17:20 UTC

Noticing signs of stress in your mind and body.
Taking time to relax.
Getting active, eating healthy, and sticking to a sleep routine.
Taking time for yourself to do things you enjoy.
Talking to friends and family.

Resources you can use to manage stress.

leonardomartinez11 — 2024-10-02 14:27:40 UTC

You can listen to Music, take a bubble bath,sleep,talk to friends, read a book, drawing,writing and etc

leonardomartinez11 — 2024-10-02 14:31:40 UTC

Misconceptions

leonardomartinez11 — 2024-10-02 23:33:10 UTC

One common misconcption is that all teenagers experience stress in the same way. Teens may feel pressure from schoolwork, and extracurricular activities, individual responses to stress vary greatly. Another prevalent myth is that teens are always resilient and can handle stress independently. There are beliefs that technology is solely a source of stress for teens. People often think that teens use negative coping strategies, like use of substances or withdrawal as their primary mean of dealing with stress.

Short Terms of Eustress.

leonardomartinez11 — 2024-10-02 23:37:14 UTC

-Increased motivation helps individuals feel driven to accomplish tasks.

-Enhanced focus, eustress can lead to improved concentration during challenges like exams or presentations.

-Increased productivity, a sense of urgency can help people get more done efficiently

Short term effects of distress

leonardomartinez11 — 2024-10-02 23:41:08 UTC

Anxiety- Individuals may experience heightened feelings of nervousness or dread

Impared Performance- Stress can lead to decreased focus and reduced productivity

Physical symptoms- Distress can manifest headaches,stomachaches, or sleep disturbances.

Long term effects of eustress

leonardomartinez11 — 2024-10-02 23:43:31 UTC

Personal growth- Overcoming challenges can lead to greater self confidence and resilience.

Skill development- Engaging in stressful but manageable situations can enhance problem-solving abilities and life skills.

Improved Relationships- Successfully navigating positive stressors can strengthen bonds with others as they share experiences.

Long term effects of Distress

leonardomartinez11 — 2024-10-02 23:45:48 UTC

Mental health issues- Chronic distress can contribute to anxiety disorders, depression and burnouts

Physical Health Problems- Long-Term exposure to distress can lead to conditions such as hyoertension,heart disease,and weakend immune response

Strained Relationship- Persistent stress can create tension and misunderstandings in personal and professional Relationships.

Typical stessors for a teen/ highschool student

leonardomartinez11 — 2024-10-02 23:53:17 UTC

Academic pressure- Demands of assignments,exams, and the pressure to maintain good grades can be overwhelming

Social Relationships- Navigating friendships, peer pressure, and social dynamics can create anxiety

Extracurricular Activities- While these activities can be fulfulling, the time commitments and performance expectations in sports,clubs or arts can also be sources of pressure

Family Expectations- Teens may feel stress from parental expectations regarding academic performance, career choices, or behavior. Disagreements with faily members can also be contribute to emotional strain.

Transition to Adulthood- The uncertainty about the future including college decisions and career paths.

Body image and Self-Esteem- Adolescense is often a time of heightened concern about physical appearance and acceptance

Time Management- Balancing school, Homework,Social life, and other commitments can be challenging, leading to stress when students feel they cant effectively manage their time.

Family issues: Problems at home, such as divorce, financial difficulties, or health concerns, can significantly impact a teens emotional health and impact academic performances.