Healthy Eating Unit Study Guide by Nicholas Markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk Six Major Nutrients en-us 2020-11-15 21:47:08 UTC 2024-10-24 13:45:42 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925212080
  • Define carbohydrates
  • Give 6 examples of carbohydrates
  • What is the difference between simple and complex carbohydrates?

    • ]]>     2020-11-15 21:57:32 UTC https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925212080     markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925213641
  • Define proteins
  • What are proteins made up of?
  • What is the difference between complete and incomplete proteins?
  • Give 5 examples of complete proteins

    • ]]>     2020-11-15 21:58:41 UTC https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925213641     markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925214188
  • Define fats
  • List 5 ways that fats are beneficial
  • Which is better for you, saturated or unsaturated fats?  Why?
  • What is the difference between HDL and LDL?  Which is better for you?
  • List 6 sources of cholesterol

    • ]]>     2020-11-15 21:59:12 UTC https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925214188     markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925215759
  • Define vitamins
  • List 2 functions of vitamins
  • What is the difference between fat soluble and water soluble?
  • Which vitamins are fat soluble?  Which are water soluble?
  • What is the key to getting enough vitamins?

    • ]]>     2020-11-15 22:00:25 UTC https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925215759     markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925216050
  • Define minerals
  • Give 6 examples of minerals AND list which food(s) each example can be found

    • ]]>     2020-11-15 22:00:43 UTC https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925216050     markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925218132
  • Why is water important?
  • List 4 functions of water
  • List 3 good drink choices to replenish water
  • List 3 poor drink choices to replenish water

    • ]]>     2020-11-15 22:02:34 UTC https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925218132     markijohn https://padlet.com/markijohn/zda1yzz8lvnod4sk/wish/925218607 Write the definitions for the following terms:
    • Fiber
    • Saturated Fats
    • Unsaturated Fats
    • Cholesterol
    • Trans Fatty Acids

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