My Padlet in Healthy and Unhealthy Foods by Meljoy Hervas Nombreda https://padlet.com/nombredameljoy/zcswljwnoh7yezft Made with a stroke of good luck en-us 2021-07-11 15:21:20 UTC 2024-12-13 11:52:51 UTC hello@padlet.com https://padlet.net/icons/png/1f60d.png Effects of Eating Unhealthy Foods nombredameljoy https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644592604
Eating unhealthy foods on a regular basis may contribute to
health problems. Studies continue to show the negative
effects of many common unhealthy food products. For
optimal health and wellness, eat a balanced diet with plenty
of fruits, vegetables and whole grains -- and save the empty
calories for occasional treats


]]> 2021-07-11 15:24:28 UTC https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644592604 Effects of Eating Healthy Foods nombredameljoy https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644598011 healthy foods rich in fruits, vegetables, whole grains and
low-fat dairy can help to reduce your risk of heart disease by
maintaining blood pressure and cholesterol levels. High
blood pressure and cholesterol can be a symptom of too much
salt and saturated fats in your diet.

]]> 2021-07-11 15:37:34 UTC https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644598011 What is Preservatives ? nombredameljoy https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644599089 Preservatives are natural or man-made chemicals that are
added to foods to stop them from spoiling. We actually
'preserve' fresh foods ourselves every day, by
storing foods in the fridge or freezer.
Natural preservatives that can be added to foods include
salt and sugar.

]]> 2021-07-11 15:40:10 UTC https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644599089 Unhealthy Foods nombredameljoy https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644600252 Unhealthy food has things added
To it like sugar, salt, fat, and even preservatives.
Preservatives are chemicals put into food to make
it last a long time do you think preservatives are
nutritious? Can you think of any food that
probably has a lot of preservatives? Unhealthy
food is usually not natural or used to be natural
until a bunch of stuff was added to it that made it
lose its nutrients.

]]> 2021-07-11 15:43:05 UTC https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644600252 Healthy Foods nombredameljoy https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644601488 Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

]]> 2021-07-11 15:46:06 UTC https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644601488 Reference : nombredameljoy https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644616642 Gunars , Kris (2019) 

Foods That Are Super Healthy


https://www.healthline.com/nutrition-team
https://www.cdc.gov/nccdphp/dnpao/index.html
https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods
https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well
https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition

]]> 2021-07-11 16:28:39 UTC https://padlet.com/nombredameljoy/zcswljwnoh7yezft/wish/1644616642