https://padlet.com/lucygregory12/zc82t0v3w5uz en-us 2019-04-05 09:50:57 UTC 2025-12-30 19:48:49 UTC hello@padlet.com lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348858938 Source A
Feb 2019]]> 2019-04-05 09:53:51 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348858938 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348859719 Source b 1
Feb 2019]]> 2019-04-05 09:58:13 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348859719 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348860013 Source b 2
Feb 2019]]> 2019-04-05 09:59:42 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348860013 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348861640 Source c 1
December 2018]]> 2019-04-05 10:09:02 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348861640 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348862104 Source c 2
December 2018]]> 2019-04-05 10:11:41 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348862104 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348865281 Source E
December 2018]]> 2019-04-05 10:29:11 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348865281 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348923543 Source Q
this video is from September 2018, in this video my alignment and technique is no where near right, I am keeping my body the same direction the whole time and I’m using no dynamics. ]]> 2019-04-05 13:45:43 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348923543 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348942093 Source H
November 2018]]> 2019-04-05 14:24:22 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348942093 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348949201 Source L
In a port de bras your legs are meant to stay in the same place instead of moving back, in this video taken in December 2018 I did not apply the correct technique and pushed my legs back instead of putting my weight into my toes. ]]> 2019-04-05 14:38:05 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348949201 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348951420 Source M
This video was taken Jan 2019]]> 2019-04-05 14:42:05 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/348951420 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349052879 Source G
December 2018]]> 2019-04-05 18:42:43 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349052879 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349055922 Source J]]> 2019-04-05 18:49:50 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349055922 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349072938 March 2019
Source K]]> 2019-04-05 19:50:07 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349072938 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349076481 Source D
Feb 2019]]> 2019-04-05 20:06:12 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349076481 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349077563 Source f 1 ]]> 2019-04-05 20:11:43 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349077563 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349077741 Source F 2]]> 2019-04-05 20:12:21 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349077741 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349078400 Source I
November 2018]]> 2019-04-05 20:15:51 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349078400 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349080776 Source P 
This picture was taken in march 2019. As you can see in this picture, my knee is at a right angle and my hip is down, this is part of the Horton technique and this technique should be applied throughout the exercises ]]> 2019-04-05 20:27:14 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349080776 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349080842 Source R
However in this picture, my knee is not at a 90 degree angle and my hip is pushed up, this is bad for your body and can cause injury and is also using the wrong technique. ]]> 2019-04-05 20:27:30 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349080842 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349081044 Source T
As you can see this was a bit earlier on and my technique was not applied as my standing foot and my body is too far up as you are aiming to get your body in line with your leg. ]]> 2019-04-05 20:28:16 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349081044 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349081186 Source S
This picture was taken Feb 2019. This is showing a lateral T used in Horton's technique, as you can see the supporting leg is turned out and the body is elongating using the feeling of being pulled at either side of the body. ]]> 2019-04-05 20:28:55 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349081186 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349084835 Source N 
In this video I am doing the port de bras we do with Eric as part of Matt Mattox technique, on one my torso is twisted to the back, on two it starts with a contraction on the ribs and hands to the chest and ends in a high release, three ends with your torso to the back and your head looking down your arm, four ends in a deep contraction. This is an improvement from source Q.]]> 2019-04-05 20:49:50 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349084835 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349085589 Source O
In this picture as you can see my hips are open which can damage my hips and will also prevent me from getting into the splits 
December 2018]]> 2019-04-05 20:55:04 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349085589 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349087954 This source shows a lot of the exercises Matt created.]]> 2019-04-05 21:11:16 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349087954 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349089734 As you can see my hips are square and my body is up. 
Source U]]> 2019-04-05 21:26:14 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349089734 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349096522 2019-04-05 22:37:38 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349096522 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349097130 Source u]]> 2019-04-05 22:45:51 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349097130 lucygregory12 https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349097163 Source U
Feb 2019 ]]> 2019-04-05 22:46:28 UTC https://padlet.com/lucygregory12/zc82t0v3w5uz/wish/349097163