MasterChef: My healthiest snack! by Roberta Carnaroli https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy Make your healthiest snack, using: 2 fruits or 2 vegetables, 1 carbohydrate, 1 dairy product, 1 condiment. en-us 2021-04-19 13:56:26 UTC 2025-10-21 12:55:16 UTC hello@padlet.com SOME HINTS TO WRITE A RECIPE: roberta_carnaroli1 https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1442061919 - DIVIDE THE RECIPE INTO 2 PARTS: INGREDIENTS AND
METHODS
- HERE IS A LIST OF VERBS YOU MAY NEED:
MIX
CHOP
STIR
GRATE
PEAL
SPREAD
SLICE
BEAT
ADD
CUT

]]> 2021-04-21 11:33:21 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1442061919 ~AVOCADO TOAST~ https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1508536248 (Recipe for one person)
~Ingredients~
- one avocado
-spreadable cheese 
-tomatoes
-bread
- black pepper
~Methods~
Slice the bread and toast it.
Peel the avocado and put it into a bowl with the spreadable cheese.
Chop the tomatoes, and add one part into the bowl.
Mix everything and spread it on the slices of bread.
Sprinkle the last part of tomatoes and finally add it on the top.
Chiara A., Valentina and Alice
From ITALY🇮🇹

]]> 2021-05-10 10:46:33 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1508536248 Angry pasta https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512519272 -Ingredients-
pasta
hot chili peppers
tomatoes
cheese
-Recipe-
Pour water in a saucepan and wait for the water to boil then add the pasta. Now let's make the sauce .Put two hot chili peppers and 2 tomatoes in a blender and just wait.Then once the past and the sauce Is done pour the past on a plate and carefully add the past on top of it and then mix them.

George and Nana Greece]]> 2021-05-11 08:28:51 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512519272 ~FRUIT CREPES~ https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512519393 ~ingredients~
-Strawberries
-Bananas
-Greek yoghurt
-Crepes
-chopped hazelnutz
~methods~
Spread the greek yoghurt on the crepes. Chop the strawberries and bananas and add to the crepes.
Sprinkle the chopped hazelnutz and roll over the crepes.
Chiara A., Valentina and Alice
From ITALY 🇮🇹]]> 2021-05-11 08:28:54 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512519393 Bulgarian traditional salad elenabozova52ou https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512520441 Shopska salata
(Recipe for 1 person)
1 tomato
1 cucumber
100 gr. cheese
100 gr. bread croutons
salt, olive oil
Methods:
Wash the tomato and the cucumber. Cut them in pieces  and put them in a bowl. Add salt and olive oil and mix. Shred the cheese and sprinkle the bread croutons.
Bon appetite! 
Maria, Ani, Alexandra from Bulgaria]]> 2021-05-11 08:29:30 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512520441 ~FRUIT SALAD 2.0~ https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512520551 ▪︎Ingredients:
2 bananas 
2 strawberries
10 g of sugar 
50 g  of cereal 
1 glass of milk
▪︎Methods 
Slice the bananas and strawberries, and put them in a bowl.
Chop the cereal and put them in another bowl.
Add to the first bowl 10 g of sugar and mix. 
Add the cereal to the bowl of fruit salad.
Enjoy it with a glass of milk.
Good healthy snack!!

Mia Conti and Riccardo Paci]]> 2021-05-11 08:29:34 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512520551 Tzatziki https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512521293 Yoghurt  
Cucumber
Lemon juice
Salt and  Pepper
Oil
Garlic
Put the yoghurt in a bowl and in an another bowl put the cucumber and grate it. After this mix the two ingredients. Then put the pepper, the salt, the oil and the lemon juice. Afterwards you also cut the garlic in small piecies. You mix them togeter and you are ready! 
Enjoy!!!
Greece]]> 2021-05-11 08:29:57 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512521293 https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512521925 Fruit and cereal bar with yogurt

Ingredients 

• oat 250g
• almonds 30g 
• dried blueberry 25g
• honey 150g 
•white chocolate 250g
•greek yougurt 125g

Methodos

• Take a bowl and mix oat, almonds, dried blueberry, honey and greek yougurt.
 Put the mixture on a baking tray and add white chocolate. Bake at 180° for 30 minutes. Finally cut the bars.

Teresa and Alessandra]]> 2021-05-11 08:30:17 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512521925 Tuna and vegetable rice salad https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512524357
  •  1 red bell pepper 
  •  1 tomato 
  •  1 spring onion 
  •  1/4 bunch parsley 
  •  200 g Carolina rice, boiled 
  •  150 g tuna ate, 1 dairy product, 1 condiment.
  •  100 g peas, frozen 
  •  2 tablespoon(s) olives, into rounds 
  •  100 g mayonnaise 
  •  2 tablespoon(s) mustard 
  •  1 tablespoon(s) honey 
  •  2 tablespoon(s) olive oil 
  •  salt 
  •  pepper 
    • To serve
    •  parsley, finely chopped 
    Method
    • Cut the red pepper into strips, the tomato into cubes, the spring onion into rounds, and finely chop the parsley.
    • In a bowl mix the rice, the tuna, the peas, the pepper, the tomato, the spring onion, the parsley, and the olives. 
    • In a second bowl add the mayonnaise, the mustard, the honey, and whisk well until there is a uniform mixture. 
    • Add the olive oil, salt, and pepper. 
    • Pour the second bowl’s mixture into the first bowl and mix well to combine all the ingredients together.
    • Divide into individual bowls and serve with extra finely chopped parsley.
    anthi georgia joanna Greece
    ]]>     2021-05-11 08:31:33 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512524357     Fruit salad https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512524598 Ingredients 

    .strawberries 
    .bananas
    .cream cheese
    .sugar
    .biscuits
      Method
    Break the biscuits
    cut the fruits
    add sugar at the cream cheese
    mix all of them and you are done!!!

    ]]>     2021-05-11 08:31:41 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512524598     Burger with vegetables https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512527666 -Ingriedients- 
    3 potatoes
    a slice of fresh tomato
    some lettuce
    some onion
    1 burger bread
    some cheese
    ketchup

    Methods
    First spry the potatoes Put all the ingriedients inside the two pieces of the burger bread.Next put the potatoes on the dish next to the burger and the ketchup in a bowl.




    ]]>     2021-05-11 08:32:52 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512527666     Cakes whith cookies and strawberry https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512530276 Materials:
    110 grams of self raising flour,110 grams of sugar , 110 grams  of whipped cream ,cookies and strawberries.

    Execusion:
    In a bowl ,pour the whipped   cream ,sugar and self -raising flour  and mix well .
    Then put the mixture  in the paper caps and put them in the oven an 180 degrees for 15-20 minutew .

    enjoy!
    Marina Idomeneos ,Lefteris k. Greece]]>     2021-05-11 08:34:11 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512530276     https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512532571 JAM BREAD WITH JUICE
    Ingredients 
    - Slice of bread
    - Butter
    - Strawberry 
    - Oranges

    Methods
    Take a slice of thinny sliced bread, spread the butter on top and then the strawberry jam. Cut the oranges in half and squeeze them into a glass adding a little honey.
    The wise snack is served. 
    Nicolò, Riccardo L, Dihan and Alberto 
    From Italy]]>     2021-05-11 08:35:22 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512532571     Yogurt with fruits and biscuits https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512532664 INGREDIENTS:
    - 100 grams of blueberries and raspberries
    - a yogurt jar
    - brown sugar
    - 3 whole biscuits
    METHODS:
    Wash and dry the fruit.
    Put in a bowl, pour the yogurt and some brown sugar.
    Finally, crumble the biscuits and mix.
    BY Thomas, Massimiliano, Cristiano and Mirko from Italy]]>     2021-05-11 08:35:26 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512532664     Milkshake of fruits https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512536684 Ingredients:
     100 g of raspberries
     55 g of strawberries
     150 ml of milk
     1 sachet of vanilla powder
     5 cookies
     Methods:
     Take a bowl and pour everything except cookies. Whisk and add the crumbled biscuits on top.
    Martina, Aida and Chiara FROM ITALY 🍕🇮🇹]]>     2021-05-11 08:37:25 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512536684     Fruit Salad and Milk and rusks https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512539848 50 g strawberries
    50 cl lemon juice
    20g sugar
    100 g Rusks
    125 ml Milk  
    Take some strawberries, slice them and put in a container, add lemon and sugar and serve with rusks and a glass of milk.
    Cristian Pace

    ]]>     2021-05-11 08:39:01 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512539848     Cereal with yoghurt https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512540454
    -ingredients-
    -Cereal 200g 
    -Raisins10g 
    -dried banana chips10g 
    -yoghurt 
    -dark chocolate 
    -method-
    Mix cereal in a bowl with chocolate and yogurt. 
    And finally add dried banana chips and raisins. 
    Rachele, Sara, Miriam ]]>     2021-05-11 08:39:18 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512540454     Latvian ,,Rosols'' https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512567000 For the salad:
    6 Yukon Gold potatoes
    4 eggs
    4 dill pickles (preferably Polish-style)
    1 Persian (seedless) cucumber
    1 Granny Smith apple, peeled, cored, and submerged in acidulated water (water with lemon or vinegar) to keep from browning

    For the dressing:

    3 heaping Tbsp mayonnaise
    2 heaping Tbsp sour cream
    2 tsp hot mustard
    2 tsp apple cider vinegar
    1/4 tsp salt
    1/4 tsp freshly ground black pepper
    1 tsp Worcestershire sauce
    2 tsp white horseradish
    1 tsp minced fresh dill
    Estere Latvia
    ]]>     2021-05-11 08:52:21 UTC https://padlet.com/roberta_carnaroli1/zbzf1szn4n8w58vy/wish/1512567000