Components of Fitness Review by Aspen Peppel - HOH Faculty https://padlet.com/pep0217161/zbp9kw5qzo2px8mj For each of the components of fitness, find a video or a picture of the one listed. en-us 2022-01-26 14:54:42 UTC 2025-06-09 10:50:45 UTC hello@padlet.com https://www.youtube.com/watch?v=zXK6oXwRr1U krod2604341 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022267567 Kimberly Rodriguez ]]> 2022-01-31 21:02:09 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022267567 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022268753 Lila Froid ]]> 2022-01-31 21:02:57 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022268753 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269055 2022-01-31 21:03:11 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269055 Jamie Olivieri joli1344451 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269158 2022-01-31 21:03:16 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269158 lbar100379 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269705 https://www.youtube.com/watch?v=9lVBk1gS6qc]]> 2022-01-31 21:03:40 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269705 Josh Torres jtor112961 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269721 2022-01-31 21:03:41 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269721 Cameron wesney https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269826 https://www.youtube.com/watch?v=9lVBk1gS6qc]]> 2022-01-31 21:03:47 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269826 https://www.youtube.com/watch?v=zXK6oXwRr1U https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269842 2022-01-31 21:03:48 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022269842 joe https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270284 https://www.youtube.com/watch?v=Hr-p7TikhPI]]> 2022-01-31 21:04:06 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270284 Cardio Sammy Wirick swir235671 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270585 2022-01-31 21:04:20 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270585 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270654 https://video.search.yahoo.com/video/play;_ylt=AwrDQ3KBTvhh9AEAvB77w8QF;_ylu=c2VjA3NyBHNsawN2aWQEdnRpZAMEZ3BvcwM1Nw--?p=25+min+cardio+workout&vid=b29761bd9d0b74c1ce790ba79841cf51&turl=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOVP.aCZR6fD24OWaxDUJ9LJ5pgEsDh%26pid%3DApi%26h%3D225%26w%3D300%26c%3D7%26rs%3D1&rurl=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-uz_8L4oam0&tit=%3Cb%3E25%3C%2Fb%3E+Minute+%3Cb%3ECardio%3C%2Fb%3E+%3Cb%3EWorkout%3C%2Fb%3E+for+Beginners+%E2%80%93+Basic+Low+Impact+Exercises+for+Fat+Loss+-+No+Repeating&c=56&h=225&w=300&l=1601&sigr=1Dgdg_4rwEf9&sigt=eAPwAzFgkCoJ&sigi=zYmsosL2HsyU&age=1632133677&fr2=p%3As%2Cv%3Av&fr=mcafee&type=E211US105G0&vm=r&tt=b

]]> 2022-01-31 21:04:23 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270654 Ashlyn Eve https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270817 2022-01-31 21:04:31 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270817 Cardio KieranChase https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270868 https://youtu.be/crr7XKhGeuE]]> 2022-01-31 21:04:34 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022270868 Jerimiah Romero https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271087 2022-01-31 21:04:44 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271087 Mia Carabajal acar893002 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271432 2022-01-31 21:05:01 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271432 Uriah Flores-Silva uflo125608 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271446 https://www.youtube.com/watch?v=8JpKOczCPHU]]> 2022-01-31 21:05:01 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271446 adam https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271573 https://www.youtube.com/watch?v=8ortypveAL0]]> 2022-01-31 21:05:08 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271573 mandi aoli54903 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271671
https://youtu.be/rKf6YpYcb1s

]]> 2022-01-31 21:05:12 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022271671 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272034 2022-01-31 21:05:28 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272034 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272533 2022-01-31 21:05:51 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272533 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272728 2022-01-31 21:06:01 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272728 https://www.youtube.com/watch?v=8JpKOczCPHU https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272843 Jenny Chau ]]> 2022-01-31 21:06:07 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022272843 dom ficco https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022274271 2022-01-31 21:07:07 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022274271 Caden Sullivan csul2713263 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022274275 2022-01-31 21:07:07 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2022274275 Ashlyn Eve https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024281551 2022-02-01 21:04:15 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024281551 Lila Froid https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024284045 2022-02-01 21:06:13 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024284045 Sammy Wirick swir235671 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024285905 2022-02-01 21:07:47 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024285905 Kieran Chase KieranChase https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024286699 https://youtu.be/lPKRiU9u_Hc ]]> 2022-02-01 21:08:25 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024286699 Cyan Heitstuman https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287040 https://youtu.be/qULTwquOuT4]]> 2022-02-01 21:08:44 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287040 Jamie Olivieri joli1344451 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287392 2022-02-01 21:09:01 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287392 Adam L https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287438 https://www.youtube.com/watch?v=lPKRiU9u_Hc]]> 2022-02-01 21:09:03 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287438 mia carabajal https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287465 2022-02-01 21:09:04 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287465 dominic ficco https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287752 2022-02-01 21:09:20 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287752 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287785 https://www.youtube.com/watch?v=SNNKQlkoPqQ]]> 2022-02-01 21:09:22 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287785 Caden Sullivan csul2713263 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287808 2022-02-01 21:09:23 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024287808 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288153 2022-02-01 21:09:41 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288153 Gio ggon157494_2 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288174 2022-02-01 21:09:42 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288174 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288428 Jenny chau]]> 2022-02-01 21:09:53 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288428 Gretchen Block https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288521 https://youtu.be/qULTwquOuT4]]> 2022-02-01 21:09:59 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288521 Josh Torres jtor112961 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288572 2022-02-01 21:10:01 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288572 Gio ggon157494_2 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288673 2022-02-01 21:10:07 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288673 Cyan Heitstuman https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288867 https://youtu.be/VWj8ZxCxrYk]]> 2022-02-01 21:10:17 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024288867 Kimberly Rodriguez krod2604341 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024289505 https://www.youtube.com/watch?v=g_tea8ZNk5A]]> 2022-02-01 21:10:48 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024289505 https://www.youtube.com/watch?v=SNNKQlkoPqQ https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024289565 2022-02-01 21:10:52 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024289565 Elijah Dreiling https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024290775 2022-02-01 21:11:42 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024290775 Jerimiah Romero https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291373 2022-02-01 21:12:11 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291373 Uriah Flores-Silva uflo125608 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291795 https://www.youtube.com/watch?v=SNNKQlkoPqQ]]> 2022-02-01 21:12:33 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291795 lbar100379 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291882 https://www.youtube.com/watch?v=SNNKQlkoPqQ]]> 2022-02-01 21:12:38 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291882 dejay marques https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291934 https://www.youtube.com/watch?v=L_xrDAtykMI&t=29s

]]> 2022-02-01 21:12:41 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024291934 Cameron wesney https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024293216 2022-02-01 21:13:44 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024293216 Ruby Garcia https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024294226 Ruby Garcia 

https://youtu.be/qULTwquOuT4]]> 2022-02-01 21:14:32 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2024294226 Landen https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028361821 https://www.youtube.com/watch?v=_pKmmCd5fx0]]> 2022-02-03 20:40:08 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028361821 Troy https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028365700 2022-02-03 20:42:59 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028365700 Ashlyn Eve https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028376731 2022-02-03 20:50:55 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028376731 Lila Froid https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028377491
15-Minute Home Workout - Muscular Strength & Endurance
www.youtube.com › watch


]]> 2022-02-03 20:51:32 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028377491 mia carabajal https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028377805 https://m.youtube.com/watch?v=ZbSbvm2PmG4 ]]> 2022-02-03 20:51:41 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028377805 Caden Sullivan csul2713263 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028378363 2022-02-03 20:52:06 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028378363 Uriah Flores Silva uflo125608 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380242 https://www.youtube.com/watch?v=zbTJOK7H86Q]]> 2022-02-03 20:53:29 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380242 Laydon lbar100379 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380284 https://www.youtube.com/watch?v=zbTJOK7H86Q]]> 2022-02-03 20:53:30 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380284 adam Lozano https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380506 https://www.youtube.com/watch?v=zbTJOK7H86Q]]> 2022-02-03 20:53:39 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380506 mandi aoli54903 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380519 https://www.youtube.com/watch?v=9X-4dGjcIcQ]]> 2022-02-03 20:53:40 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380519 Sammy Wirick swir235671 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380818 2022-02-03 20:53:56 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380818 dejay marques https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380920 https://video.search.yahoo.com/search/video;_ylt=AwrFYqbEQPxhMxUUmEiJzbkF?p=25+min+muscular+endurance+workouts&vm=r&type=E211US105G0&fr=mcafee&fr2=p%3As%2Cv%3Ai%2Cm%3Apivot#id=1&vid=a8847cf76d38ec5038f586186bcde3f3&action=view

]]> 2022-02-03 20:54:01 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028380920 Gretchen Block https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381218 https://youtu.be/ZbSbvm2PmG4]]> 2022-02-03 20:54:15 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381218 Jerimiah R https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381306 2022-02-03 20:54:19 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381306 Kimberly Rodriguez krod2604341 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381537 https://www.youtube.com/watch?v=ZbSbvm2PmG4]]> 2022-02-03 20:54:30 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381537 Josh Torres jtor112961 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381762 2022-02-03 20:54:41 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381762 Jenny chau https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381989 2022-02-03 20:54:52 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028381989 mandi aoli54903 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382057 https://www.youtube.com/watch?v=zdrr28e1KIU]]> 2022-02-03 20:54:55 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382057 cyan heitstuman https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382373 https://youtu.be/ZbSbvm2PmG4]]> 2022-02-03 20:55:10 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382373 Gretchen Block https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382564 https://youtu.be/-UNnGi4lPWM]]> 2022-02-03 20:55:19 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382564 Jamie Olivieri joli1344451 https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382827 2022-02-03 20:55:30 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028382827 dominic https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028383299 2022-02-03 20:55:53 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028383299 Kieran KieranChase https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028394352 https://youtu.be/zbTJOK7H86Q]]> 2022-02-03 21:05:25 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2028394352 marc https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034424287 https://www.youtube.com/watch?v=ml6cT4AZdqI]]> 2022-02-08 01:45:19 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034424287 marc https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034424818 https://www.youtube.com/watch?v=qULTwquOuT4]]> 2022-02-08 01:45:41 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034424818 marc https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034425277 https://www.youtube.com/watch?v=rQYC7hsisZ0]]> 2022-02-08 01:46:02 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034425277 marc https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034425985 https://www.youtube.com/watch?v=CTnOzltwJFU]]> 2022-02-08 01:46:33 UTC https://padlet.com/pep0217161/zbp9kw5qzo2px8mj/wish/2034425985