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      <title>BIO 2870 SI by Anna-Maria Cucco</title>
      <link>https://padlet.com/ho3669/zbi4ywayudm5om2r</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-08-28 00:40:23 UTC</pubDate>
      <lastBuildDate>2025-03-01 22:23:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>Isotonic:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346962025</link>
         <description><![CDATA[<p>"Iso" means the same, and "tonic" means tension. The length of the muscle shortens during contraction, and the tension is maintained. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:11:00 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346962025</guid>
      </item>
      <item>
         <title>Examples:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346962640</link>
         <description><![CDATA[<p>Lifting a book, walking</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:11:31 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346962640</guid>
      </item>
      <item>
         <title>Isometric:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346965866</link>
         <description><![CDATA[<p>"Iso" means the same, and "metric" means the length. The length stays the same while the tension doesn't exceed the load.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:14:36 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346965866</guid>
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      <item>
         <title>Examples:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346966839</link>
         <description><![CDATA[<p>Pushing a wall</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:15:27 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346966839</guid>
      </item>
      <item>
         <title>Incomplete Tetanus: </title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346973019</link>
         <description><![CDATA[<p>The relaxation phase does not end. Contractions begins before relaxation phase ends, and it repeats.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:21:51 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346973019</guid>
      </item>
      <item>
         <title>Example:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346973199</link>
         <description><![CDATA[<p>Bicep curls </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:22:04 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346973199</guid>
      </item>
      <item>
         <title>Complete Tetanus:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346974950</link>
         <description><![CDATA[<p>The relaxation phase DOES end. Contraction begins and ends fully. Contraction does not continue until the relaxation phase has ended. (Tension reaches peak tension).</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:23:51 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346974950</guid>
      </item>
      <item>
         <title>Example:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346975488</link>
         <description><![CDATA[<p>Deadlifting</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:24:13 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346975488</guid>
      </item>
      <item>
         <title>Motor neurons:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346976561</link>
         <description><![CDATA[<p>Uses all motor neurons to reach peak tension.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:25:28 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346976561</guid>
      </item>
      <item>
         <title>Summation: </title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346980068</link>
         <description><![CDATA[<p>The contraction begins before relaxation ends, causing tension to build up, and muscles to work harder, or have a stronger contraction.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:29:24 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346980068</guid>
      </item>
      <item>
         <title>Muscle tone:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346984220</link>
         <description><![CDATA[<p>Resting tension. Tension is still present, even when the muscle is relaxed. This allows for stabilization in joints, bone, and posture. Muscle fibers and motor units are still active since tension is present.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:34:07 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346984220</guid>
      </item>
      <item>
         <title>Muscle Atrophy:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346991520</link>
         <description><![CDATA[<p>Lack of muscle use, dead fibers are not replaced. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:41:59 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346991520</guid>
      </item>
      <item>
         <title>Example: </title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346991688</link>
         <description><![CDATA[<p>Cast on fractured arm </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:42:12 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3346991688</guid>
      </item>
      <item>
         <title>Slow twitch fibers:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3347002654</link>
         <description><![CDATA[<p>Half the diameter of fast fibers and about three times slower. More red in color bc of a high number of capillaries. More myoglobin which builds up more oxygen, making it aerobic, NOT relying on glycolysis.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:54:09 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3347002654</guid>
      </item>
      <item>
         <title>Fast twitch fibers:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3347003834</link>
         <description><![CDATA[<p>Bigger in diameter and more common than slow fibers. Contain less capillaries and myoglobin meaning less oxygen supply, making it rely on glycolysis. (ANAEROBIC)</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:55:47 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3347003834</guid>
      </item>
      <item>
         <title>Intermediate:</title>
         <author></author>
         <link>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3347005486</link>
         <description><![CDATA[<p>What used to be fast fibers went through hypertrophy and changed in diameter. Intermediate number of capillaries and also have a smaller amount of myoglobin than fast. Contains more oxygen than fast does, which doesn't make it rely on glycolysis as much. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-28 18:57:54 UTC</pubDate>
         <guid>https://padlet.com/ho3669/zbi4ywayudm5om2r/wish/3347005486</guid>
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