Stress by Demi Ansley https://padlet.com/demiansley/zbd8e49suoevzn2x en-us 2024-10-02 14:09:07 UTC 2024-10-03 19:35:35 UTC hello@padlet.com What is stress? demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151086143 Stress is a feeling of emotional pressure. There is also different kinds of stress, good stress and also bad stress. Also known as eustress, or distress

]]> 2024-10-02 23:42:06 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151086143 demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151091365 2024-10-02 23:49:55 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151091365 Examples of physical stress demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151096098

  • Issues with sleeping

  • Headaches or migraines

  • Not eating correctly

    • ]]>     2024-10-02 23:56:56 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151096098     Examples of having mental stress? demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151099628

  • Having trouble sleeping

  • Big changes in your mood overtime

  • Always feeling overwhelmed

    • ]]>     2024-10-03 00:01:20 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151099628     demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151102268 2024-10-03 00:04:35 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151102268 Emotional stress demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151105616

  • Not connecting with people around you

  • Feeling angry at people

  • Overwhelming sadness

    • ]]>     2024-10-03 00:08:43 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151105616     Social stress? demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151107920 Social stress is stress that affects with somebodys relationships with others and their social environment in general.

    ]]>     2024-10-03 00:11:26 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151107920     Stress in teens link.. demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151108820 2024-10-03 00:12:23 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151108820 How to deal with stress as a teenager? demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151113526

  • Journaling: try to write down your thoughts, and feelings.

  • Music: listening to music that you think would help with your stress levels.

  • Hobbies: interacting in hobbies that you enjoy, or try to find a new hobby to try out for fun.

  • Talking to someone: talking to someone you know and trust about how you're feeling.

    • ]]>     2024-10-03 00:17:12 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151113526     demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151113945 2024-10-03 00:17:40 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151113945 demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151117174 2024-10-03 00:20:23 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151117174 demiansley https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151124758 2024-10-03 00:27:47 UTC https://padlet.com/demiansley/zbd8e49suoevzn2x/wish/3151124758