https://padlet.com/eljonessss/zb86hscdcylo Eleanor Jones 1700441 en-us 2019-01-13 00:34:04 UTC 2026-01-24 20:56:16 UTC hello@padlet.com eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344205145 Royal Opera House. (2014) Don Quixote - Act I finale (Marianela Nuñez and Carlos Acosta, The Royal Ballet). Available at: https://www.youtube.com/watch?v=5fKxzQ8ARTQ [Accessed 1 Mar. 2019]]]> 2019-03-22 13:38:36 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344205145 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344208493 EuroArtsChannel. (2015) George Balanchine - Jewels (Ballett in three parts): Rubies (2/3) | Mariinsky Ballet. Available at: https://www.youtube.com/watch?v=JBL8u5mkjsk [Accessed: 1 Mar. 2019].]]> 2019-03-22 13:44:09 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344208493 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344210005 EuroArtsChannel. (2015) George Balanchine - Jewels (Ballett in three parts): Diamonds (3/3) | Mariinsky Ballet. Available at: https://www.youtube.com/watch?v=8ArLbpD38sc [Accessed: 1 Mar. 2019].]]> 2019-03-22 13:47:05 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344210005 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344212325 EuroArtsChannel. (2015) George Balanchine - Jewels (Ballett in three parts): Emeralds (1/3) | Mariinsky Ballet. Available at: https://www.youtube.com/watch?v=9sMx4AtM8Gg [Accessed: 1 Mar. 2019].]]> 2019-03-22 13:50:29 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344212325 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344213540 21/11/2018]]> 2019-03-22 13:52:29 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344213540 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344214660 10/10/2018 ]]> 2019-03-22 13:54:33 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344214660 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344225769 This is a photo of my left side splits before I have learnt the anatomical knowledge and corrected my body alignment . In the photo it shows that I need to square my hips and lift my upper body up which will create more space in the hips to push down further. 16/10/2018]]> 2019-03-22 14:13:43 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344225769 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344225869 This is a before photo of my right leg split which shows that when I do the split I need to straighten the back leg. This can be achieved by lifting the knee off the floor. 16/10/2018]]> 2019-03-22 14:13:53 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344225869 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344228324 This is a before photo of my box split. I need to work on the natural ability of my turnout which can be seen in this photo. When I practise my split I need to ensure that my knees and feet are aligned and pointing towards the ceiling. 16/10/2018]]> 2019-03-22 14:18:25 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344228324 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344231986 23/01/2019]]> 2019-03-22 14:24:57 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344231986 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344232904 23/01/2019]]> 2019-03-22 14:26:32 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344232904 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344233121 23/01/2019]]> 2019-03-22 14:26:52 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344233121 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344366328 01/03/2019]]> 2019-03-22 19:17:42 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344366328 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344367944 01/03/2019]]> 2019-03-22 19:24:05 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344367944 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344368377 01/03/2019]]> 2019-03-22 19:25:42 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344368377 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344368515 01/03/2019]]> 2019-03-22 19:26:15 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344368515 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344368596 01/03/2019]]> 2019-03-22 19:26:34 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344368596 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344368869 01/03/2019]]> 2019-03-22 19:27:43 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344368869 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344368896 01/03/2019]]> 2019-03-22 19:27:50 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344368896 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344369036 01/03/2019]]> 2019-03-22 19:28:25 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344369036 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344637179 After working on corrections given back inOctober I now have the correct position of the hips. In 7 months I am also have the ability to transfer my upper body back and forth in order to create space in the hips. 01/04/2019]]> 2019-03-25 00:15:55 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344637179 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344637202 From October I have worked on straightening the back leg in my right leg split. This was taken on the 01/03/2019 which shows the improvement I have made.]]> 2019-03-25 00:16:08 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344637202 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/344637221 7 months ago I challenged myself to have the ability to sit in my box split.  Whilst I am not yet flat and continue to work on the alignment in my split, I have proven that patience and persistence along with the drive to improve is a big factor is training as a dancer. 01/04/2019]]> 2019-03-25 00:16:19 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/344637221 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346688620 22/03/2019]]> 2019-03-29 19:35:02 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346688620 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346688884 22/03/2019]]> 2019-03-29 19:36:06 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346688884 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346689268 22/03/2019]]> 2019-03-29 19:37:44 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346689268 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346689842 22/03/2019]]> 2019-03-29 19:39:53 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346689842 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346689972 22/03/2019]]> 2019-03-29 19:40:23 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346689972 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346690066 22/03/2019]]> 2019-03-29 19:40:42 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346690066 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346690091 22/03/2019]]> 2019-03-29 19:40:47 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346690091 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346690126 22/03/2019]]> 2019-03-29 19:40:54 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346690126 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346690199 22/03/2019]]> 2019-03-29 19:41:08 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346690199 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346699117 22/03/2019]]> 2019-03-29 20:25:34 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346699117 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346705092 22/03/2019]]> 2019-03-29 21:00:04 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346705092 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346714534 22/03/2019]]> 2019-03-29 22:19:20 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346714534 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346939906 26/09/2018]]> 2019-03-31 20:00:06 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346939906 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346940920 03/10/2018]]> 2019-03-31 20:08:14 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346940920 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346944330 26/09/2018]]> 2019-03-31 20:28:23 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346944330 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346945445 Dance Teacher magazine. (2017) Bob Boross Demonstrates a Tricky Matt Mattox Tendu. Available at: https://www.youtube.com/watch?v=KE4-pLMWqz0 [Accessed 26 Sep. 2018]]]> 2019-03-31 20:35:18 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346945445 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346945823 Bob Boross. (2017) Matt Mattox teaching Freestyle Jazz Dance at Jazzart Jazz Dance Workshop - 1997. Available at: https://www.youtube.com/watch?v=Qfg2BuWEbus [Accessed 5 Feb. 2019]]]> 2019-03-31 20:37:50 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346945823 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346963430 BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 1 – Floor Work - Sitting spine stretches. [online] Available at: https://www.bbc.co.uk/programmes/p02pdcny [Accessed 11 Nov. 2018].]]> 2019-03-31 22:33:01 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346963430 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346963787 BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 2 – Floor Work - Sitting spine stretches. [online] Available at: https://www.bbc.co.uk/programmes/p02pdczt [Accessed 11 Nov. 2018].]]> 2019-03-31 22:35:12 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346963787 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346964273 BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 4 – Travelling Work – The Prance. [online] Available at: https://www.bbc.co.uk/programmes/p02pdf7x [Accessed 11 Nov. 2018].]]> 2019-03-31 22:37:58 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346964273 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346965252 BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 3 – Centre Work - Contraction in parallel & Swivel. [online] Available at: https://www.bbc.co.uk/programmes/p02pddtm [Accessed 11 Nov. 2018].]]> 2019-03-31 22:45:18 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346965252 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/346967205 BBC. (2019). BBC Arts - BBC Arts - How did Martha Graham change the world of dance?. [online] Available at: https://www.bbc.co.uk/programmes/articles/4lRRtwJKrtlFglS9FGx5Jm3/how-did-martha-graham-change-the-world-of-dance [Accessed 11 Nov. 2018].]]> 2019-03-31 22:59:17 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/346967205 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347270733 01/04/2019]]> 2019-04-01 16:27:43 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347270733 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347270908 01/04/2019]]> 2019-04-01 16:28:03 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347270908 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347290855 01/04/2019]]> 2019-04-01 17:03:23 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347290855 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347304244 01/04/2019]]> 2019-04-01 17:26:26 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347304244 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347305178 01/04/2019]]> 2019-04-01 17:28:01 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347305178 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347308063 01/04/2019]]> 2019-04-01 17:33:01 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347308063 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347319376 01/04/2019]]> 2019-04-01 17:53:50 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347319376 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347319408 01/04/2019]]> 2019-04-01 17:53:53 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347319408 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347319435 01/04/2019]]> 2019-04-01 17:53:57 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347319435 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347319449 01/04/2019]]> 2019-04-01 17:53:59 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347319449 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/347319465 01/04/2019]]> 2019-04-01 17:54:01 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/347319465 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/348086932 06/02/2019]]> 2019-04-03 14:20:38 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/348086932 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/348564579 22/03/2019]]> 2019-04-04 15:02:05 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/348564579 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/348566039 22/03/2019]]> 2019-04-04 15:04:22 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/348566039 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/348693112 2019-04-04 19:04:23 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/348693112 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/348694780 Royal Opera House. (2014) Ballet Evolved - Enrico Cecchetti 1850-1928. Available at: https://www.youtube.com/watch?v=mG1WuZViibU [Accessed 26 Sep. 2018] ]]> 2019-04-04 19:07:59 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/348694780 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/348696855 Royal Opera House (2011) Insight: Ballet Glossary - Arabesques. Available at: https://www.youtube.com/watch?v=SmRrfm1ihGg [Accessed 26 Sep. 2018]]]> 2019-04-04 19:12:47 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/348696855 eljonessss https://padlet.com/eljonessss/zb86hscdcylo/wish/348705518 04/02/2019]]> 2019-04-04 19:35:35 UTC https://padlet.com/eljonessss/zb86hscdcylo/wish/348705518