The Food Groups by https://padlet.com/heg30002/zb758ar9a0jkoc26 en-us 2024-11-07 19:26:33 UTC 2024-11-14 19:55:15 UTC hello@padlet.com The 5 Main Food Groups heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207004528

  • Fruits

  • Vegetables

  • Grains

  • Proteins

  • Dairy

    • ]]>     2024-11-07 19:28:33 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207004528     Fruits and vegetables heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207007425 At least five servings of fruits and vegetables should be consumed each day. In addition to fiber, which can lower cholesterol, maintain intestinal health, and aid in digestion, they include vital vitamins and minerals that are helpful in disease prevention. Because they don't contain a lot of fat, fruits and vegetables are a fantastic way to bulk out meals and feel full without packing on the calories.

    ]]>     2024-11-07 19:30:40 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207007425     The Purpose of Food Groups heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207010541 Scientists have found vitamins, minerals, and other ingredients that make up our foods as nutrition research has advanced over time, and there is certainly more to find. By emphasizing foods rather than nutrients, food groups make dietary recommendations easier to understand.

    ]]>     2024-11-07 19:33:07 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207010541     Grains heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207014091 Wholegrain foods usually have more fiber and nutrients. They’re a good source of energy and essential fiber, calcium, iron and vitamins. They take longer to digest so they can help you feel full for longer.

    ]]>     2024-11-07 19:35:47 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207014091     Proteins heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207018103 Proteins carry oxygen throughout the body in red blood cells, support growth and development, and aid in the construction and repair of tissues such as bones, muscles, cartilage, skin, hair, and nails.

    ]]>     2024-11-07 19:39:07 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207018103     Dairy heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207019639 Vitamins and protein can be found in dairy products and their substitutes. Additionally, they contain calcium, which supports strong and healthy bones.

    ]]>     2024-11-07 19:40:18 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207019639     Example of Fruits and Vegetables heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207026371

  • One orange, pear, banana, apple, or any fruit of a comparable size

  • Two plums or fruit of comparable size
    Half an avocado or grapefruit

  • One large fruit slice, such as a pineapple or melon

  • Three heaping teaspoons of veggies

  • Three heaping teaspoons of stewed fruit or fruit salad

  • A bowl of salad for dessert

    • ]]>     2024-11-07 19:45:38 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207026371     Examples of Grains heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207029393

  • Consuming a wholegrain breakfast cereal in the morning

  • A wholegrain bread sandwich for lunch

  • Rice, pasta, or potatoes for dinner.

    • ]]>     2024-11-07 19:47:54 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207029393     Examples of Proteins heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207032196

  • Fish (White Fish)

  • Eggs

  • Meat (Grill Meat Rather than Frying)

    • ]]>     2024-11-07 19:50:35 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207032196     Examples of Dairy heg30002 https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207035427

  • Milk

  • Yogurt

  • Cheese

  • Butter

  • Whey

    • ]]>     2024-11-07 19:53:27 UTC https://padlet.com/heg30002/zb758ar9a0jkoc26/wish/3207035427