https://padlet.com/jg599343/zaz0ircu2mb0 Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. en-us 2018-02-27 15:15:37 UTC 2026-03-14 15:10:24 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png jg599343 https://padlet.com/jg599343/zaz0ircu2mb0/wish/235931723 how many types of stress are there? 
Stress management can be complicated and confusing because there are different types of stress:

• Emotional distress — some combination of anger or  irritability , anxiety and depression , the three stress emotions.
• Muscular problems including tension headache, back pain, jaw pain and the muscular tensions that lead to pulled muscles and tendon and ligament problems.
• Stomach, gut and bowel problems such as heartburn, acid stomach, flatulence, diarrhea, constipation and irritable bowel syndrome.
• Transient overarousal leads to elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath and chest pain. 

]]> 2018-02-27 15:30:20 UTC https://padlet.com/jg599343/zaz0ircu2mb0/wish/235931723 jg599343 https://padlet.com/jg599343/zaz0ircu2mb0/wish/235945582 What causes of the stress? 
Feelings of stress are normally triggered by things happening in your life which involve:

• being under lots of pressure
• facing big changes
• worrying about something
• not having much or any control over the outcome of a situation
• having responsibilities that you're finding overwhelming
• not having enough work, activities or change in your life
• times of uncertainty.

]]> 2018-02-27 15:49:09 UTC https://padlet.com/jg599343/zaz0ircu2mb0/wish/235945582 jg599343 https://padlet.com/jg599343/zaz0ircu2mb0/wish/236867579 thing that help me to release stress:
— listen to music 🎵 
— sleep 😴 
— watch television or talk on the phone.

]]> 2018-03-01 12:55:41 UTC https://padlet.com/jg599343/zaz0ircu2mb0/wish/236867579 jg599343 https://padlet.com/jg599343/zaz0ircu2mb0/wish/236868848 What stresses me the most? 
When I have I lot homework’s to do. And when I have to do things at my home 🏡 ]]> 2018-03-01 12:59:29 UTC https://padlet.com/jg599343/zaz0ircu2mb0/wish/236868848 jg599343 https://padlet.com/jg599343/zaz0ircu2mb0/wish/236877823 Some applications can help take away the stress you have. 
For example: when I’m so bored and stresses. I play some games like perfect tower, go plane, knife hit etc.]]> 2018-03-01 13:21:00 UTC https://padlet.com/jg599343/zaz0ircu2mb0/wish/236877823 jg599343 https://padlet.com/jg599343/zaz0ircu2mb0/wish/236928654 Is all stress bad? 🤔
Not all stress is bad. In fact, some stress heightens your senses, helping you to avoid accidents, power through unexpected deadlines, or stay clear-minded in chaotic situations. This is the "fight-or-flight" response that your body triggers in times of duress.

]]> 2018-03-01 14:44:42 UTC https://padlet.com/jg599343/zaz0ircu2mb0/wish/236928654 jg599343 https://padlet.com/jg599343/zaz0ircu2mb0/wish/236965279 Tips for reducing stress 💯
We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel better - and less stressed - every day: 

• Accept that there are events that you cannot control. 
• Keep a positive attitude; rather than defaulting to negatives (''Nothing goes right for me,'' or ''Bad things always happen to me''), give yourself positive messages (''I'm doing my best,'' or ''I'll ask for help'').
• Halt stress in its tracks; if you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers. 

]]> 2018-03-01 15:30:56 UTC https://padlet.com/jg599343/zaz0ircu2mb0/wish/236965279