Physical activity intensity by https://padlet.com/relnobani/zawyr3cg06d72wfh en-us 2020-09-07 06:45:52 UTC 2025-10-13 15:09:31 UTC hello@padlet.com Mohamed Ahmed Khalaf https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004286038
  • Jogging or running.
  • Racewalking.
  • Hiking uphill.
  • Cycling more than 10 miles per hour or steeply uphill.
  • Swimming fast or lap swimming.


    • ]]>     2022-01-21 03:55:53 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004286038     Mohamed Ahmed Khalaf https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004286635
  • brisk walking.
  • water aerobics.
  • riding a bike.
  • dancing.
  • doubles tennis.
  • pushing a lawn mower.
  • hiking.
  • rollerblading.


    • ]]>     2022-01-21 03:56:23 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004286635     Ahmed Alawadhi. https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004288827
    • doubles tennis.
    • pushing a lawn mower.
    • hiking.
    • rollerblading.
    ]]>     2022-01-21 03:58:14 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004288827     King Hassan https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004288901 running, swimming, shoveling, soccer, jumping rope]]> 2022-01-21 03:58:17 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004288901 Mohamed Morad https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004289430
  • hiking uphill or with a heavy backpack.
  • running.
  • swimming laps.
  • aerobic dancing.
  • heavy yardwork like continuous digging or hoeing.
  • tennis (singles)
  • cycling 10 miles per hour or faster.
  • jumping rope.

    • ]]>     2022-01-21 03:58:44 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004289430     Jarrah Saeed https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004290082 riding a bike 
    hiking
    doubles tennis
    walking briskly
    water aerobics]]>     2022-01-21 03:59:17 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004290082     Ahmed Alawadhi https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004290473
  • Jogging or running.
  • Racewalking.
  • Hiking uphill.
  • Cycling more than 10 miles per hour or steeply uphill.
  • Swimming fast or lap swimming.



    • ]]>     2022-01-21 03:59:38 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004290473     Mohamed Morad https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004290886
  • brisk walking.
  • water aerobics.
  • riding a bike.
  • dancing.


    • ]]>     2022-01-21 03:59:58 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004290886     Ahmed Bilal https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004291002 jumping rope 

    swimming

    running
    cycling

    hiking


    ]]>     2022-01-21 04:00:04 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004291002     Jarrah Saeed https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004292848 running.
    swimming.
    riding a bike fast or on hills.
    walking up the stairs.
    football
    skipping.]]>     2022-01-21 04:01:32 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004292848     King Hassan https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004293300 Cleaning heavy 
    Bad minton recreational
    Bicycling light effort 

    ]]>     2022-01-21 04:01:53 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004293300     ahmed alzaabi https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004296994 running.
    swimming.
    football]]>     2022-01-21 04:04:36 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004296994     ahmed alzaabi https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004300470 riding a bike.
    hiking.
    swimming.
    ]]>     2022-01-21 04:07:13 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004300470     Hamad Mussa https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004300532 Running (5mph>)
    jumping rope
    mountain climbing
    fast cycling
    fast swimming


    ]]>     2022-01-21 04:07:16 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004300532     Hamad Mussa https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004303355 volleyball
    golf 
    walking
    skateboarding
    Bowling

    ]]>     2022-01-21 04:09:18 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004303355     Hamed rashed https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004304302  water aerobics.                                                   riding a bike.                                                  dancing doubles tennis.

    ]]>     2022-01-21 04:10:02 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004304302     riding a bike https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004387825 Abedulrahman Ebraheim]]> 2022-01-21 05:30:09 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004387825 Khalifa Salem https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388023 Cycling less than 16 km per hour.]]> 2022-01-21 05:30:23 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388023 abdullah khalifa https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388145 Doing water aerobics.

    ]]>     2022-01-21 05:30:31 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388145     swimming https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388459 Abdulrahman Ebraheim]]> 2022-01-21 05:30:53 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388459 abdullah khalifa https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388677 Riding a bike fast or on hills.

    ]]>     2022-01-21 05:31:07 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004388677     Khalifa Salem https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389004 1) Running.  
    2) swimming fast laps.]]>     2022-01-21 05:31:30 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389004     Salem saif https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389339 Swiming cycling ]]> 2022-01-21 05:31:54 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389339 Dancing saud_abdulaziez https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389432 2022-01-21 05:32:01 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389432 Walkig https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389514 2022-01-21 05:32:06 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389514 jogging saud_abdulaziez https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389628 2022-01-21 05:32:15 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389628 obaid obaid https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389692
    mountain climbing]]>     2022-01-21 05:32:19 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004389692     Mohammed Abdulla Almetiri https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004390194
  • walking.
  • doubles tennis.

    • ]]>     2022-01-21 05:32:53 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004390194     10 minutes by bike https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004390250 2022-01-21 05:32:57 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004390250 jumping jacks https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004391437 2022-01-21 05:34:22 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004391437 Deadlift with high weights https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392046 2022-01-21 05:35:05 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392046 salem alkindi https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392309 running 
    swimming

    ]]>     2022-01-21 05:35:23 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392309     Mohammed Abdulla Almetiri https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392411 hiking
    tennis (singles)]]>     2022-01-21 05:35:31 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392411     Abdullah Mousa https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392496 Swimming]]> 2022-01-21 05:35:37 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004392496 Abdullah Saeed https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004395442 swimming

    running]]>     2022-01-21 05:39:07 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004395442     Abdullah Saeed https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004396257 hiking


    running 


    swimming

    ]]>     2022-01-21 05:39:56 UTC https://padlet.com/relnobani/zawyr3cg06d72wfh/wish/2004396257