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         <description><![CDATA[<p>Referência: Jemni (2013, 2000) – Estudos sobre a fisiologia e exigências da ginástica.</p><p>Kolt &amp; Kirkby (1999), Caine &amp; Nassar (2005), Marshall et al. (2007) – Epidemiologia e lesões em ginastas.</p><p>Sleeper et al. (2012) – Ferramentas para medir o desempenho físico na ginástica.</p><p>Oppliger et al. (2005), Armstrong et al. (1994) – Métodos para avaliar o estado de hidratação.</p><p>Sawka et al. (2001, 2007) – Efeitos da hidratação na termorregulação e desempenho.</p><p>Montain &amp; Coyle (1992), Baker et al. (2007), Kraft et al. (2010) – Impacto da desidratação no desempenho físico.</p><p>Nuccio et al. (2017), Cheuvront et al. (2003) – Relação entre desidratação e desempenho cognitivo/físico.</p><p>Carvalho et al. (2011) – Estudo com atletas adolescentes sobre ingestão hídrica e desempenho técnico.</p><p>Gil (2010) – Nutrição clínica, incluindo necessidades hídricas.</p><p>Agostoni et al. (2010) – Valores de referência para ingestão de água.</p><p>Palacios et al. (2008), Merchant (1999) – Diretrizes e composição ideal de bebidas esportivas.</p><p>Thomas et al. (2016) – Posição oficial sobre nutrição e desempenho esportivo.</p><p>Arnaoutis et al. (2015) – Balanço hídrico em jovens atletas de diferentes esportes.</p><p>Chicharro &amp; Vaquero (2010) – Fisiologia do exercício em geral.</p><p>Goulet (2008) – Revisão sobre pré-hidratação e recomendações da ACSM.</p><p>Foster et al. (2001) – Monitoramento do treinamento com base na percepção de esforço.</p><p>Haff et al. (2001) – Efeito de suplementação com carboidratos durante exercício.</p><p>Rahnama et al. (2002) – Lesões em jogadores de futebol (exemplo aplicado em outro esporte).</p>]]></description>
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