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      <title>USM: UNDERSTANDING THE SELF by Yusuf Indin</title>
      <link>https://padlet.com/yhindin/zactkp0vi294q7r9</link>
      <description>At the end of this lesson you should be able to 
1. Describe the nature of the self at the experiential level

2. become aware of the 4 forms of cognitions: thoughts, images, feelings, and sensations

3. Create a space between the OBSERVER (THE YOU) and the 4 forms of cognitions

4. Free your SELF from the box of limiting self-definitions

5. learn skills to develop strong resilience.

6. Finally, to be able to articulate true self from false selves.</description>
      <language>en-us</language>
      <pubDate>2021-08-01 08:21:25 UTC</pubDate>
      <lastBuildDate>2025-05-22 11:07:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665840427</link>
         <description><![CDATA[<div>A. Listen to the video.&nbsp;<br><br></div><div>B. Write an essay<br><br>C. WHAT TO WRITE IN YOUR TELL ME ABOUT YOURSELF?<br>1. You're applying for a FUTURE job<br>2. Take note of the 3 "s" that the video is telling you.&nbsp;<br>3. In your SCRIPT, in addition to a short intro, your essay should have 3 paragraphs. Number them&nbsp;<br>1st S - actual na karanasan mo;&nbsp;<br>2nd S - totoong ugali o katangian mo base sa karanasan na sinulat mo sa unang S<br>3rd S - future job na aaplayan mo.<br><br>Your final output should have the following:&nbsp;</div><div><br></div><div>1] Intro</div><div><br></div><div>2] the 3 "S" - make sure the 2 "s" are based on experience. Never copy-paste from the internet. Mahahalata ko rin. Isa pa, matatapos ang semester, wala ka matutunan na makakatulong sa positibo mong pagbabago.</div><div><br></div><div>3] your CLOSING PARAGRAPH is when you make the last attempt to impress the interviewer.</div><div><br>D. Voice Record your essay.<br><br>[Please review the instructions under Graphic Organizers &amp; other useful tool]<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5v-wyR5emRw" />
         <pubDate>2021-08-01 08:30:13 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665840427</guid>
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      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665849906</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-08-01 09:05:34 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665849906</guid>
      </item>
      <item>
         <title>INSTRUCTION</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665850407</link>
         <description><![CDATA[<div>TITLE: From A Developmental Perspective: Who Am I?&nbsp;</div><div>A. Submit a collection of your pictures from pregnancy up to the present&nbsp;</div><div>B. Use PowerPoint or ANY format</div><div>C. Organize your pictures according to this order.&nbsp;</div><div>1. Prenatal</div><div>2. Infancy</div><div>3. Babyhood</div><div>4. Early childhood (nursery to kinder)</div><div>5. Late childhood (Grades 1-6)</div><div>6. Adolescence:&nbsp; first year to junior high school, to senior high school</div><div>7. Adulthood (age 31 to 40)</div><div>8. Late adulthood (age 41-60)</div><div>9. Old age (60 up)&nbsp;</div><div>10. Death</div><div>NOTE #1. If you don't have your actual pictures in any of the stages,&nbsp; use pictures (cartoons, "real" pictures of other people from the internet)&nbsp;</div><div>NOTE #2: In each stage of your development write a caption something about you in a particular stage of life.&nbsp;</div><div>NOTE #3: write an INTRODUCTION at the beginning of your PowerPoint (or any format of your choice)&nbsp; &amp; INSIGHTS at the end of your presentation.&nbsp;30-50 words for Intro &amp; Insights </div>]]></description>
         <pubDate>2021-08-01 09:07:43 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665850407</guid>
      </item>
      <item>
         <title>INSTRUCTIONS</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665851061</link>
         <description><![CDATA[<div>&nbsp;1. View this video clips.&nbsp;<br><br>2. Write a sentence outline on EACH of the video you have viewed. This serves as your review notes for your upcoming quiz.&nbsp;<br><br>3. Wait for my announcement of your quiz.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-01 09:10:00 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665851061</guid>
      </item>
      <item>
         <title>Who are we?</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665852363</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2AeOfYAJJ8o" />
         <pubDate>2021-08-01 09:14:52 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665852363</guid>
      </item>
      <item>
         <title>Know yourself</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665853264</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bGnmigTUWIM" />
         <pubDate>2021-08-01 09:18:34 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665853264</guid>
      </item>
      <item>
         <title>Download &amp; take the MBTI Personality Test. </title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665853858</link>
         <description><![CDATA[<div>Our personality plays a pivotal role in affecting our career choice, relationships, decisions, and life itself. As individuals, many of us ponder on what makes us different from the person next to us. The purpose of the Myers-Briggs Type Indicator is to shed light on the beauty and endless possibilities of the human personality. This test seeks to help you recognize your strengths and weakness which may lead to better group dynamics, more fulfilling relationships, and wiser choices.<br><br>What to submit? Screen shot the Score Box (at the bottom of the psychological test). Upload it to VLE.</div>]]></description>
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         <pubDate>2021-08-01 09:21:03 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665853858</guid>
      </item>
      <item>
         <title>DIFFERENT MATERIALS, SAME SHAPE &amp; PATTERN OF RESPONSES (THOUGHTS, EMOTIONS, &amp; BEHAVIORS)</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665855588</link>
         <description><![CDATA[<div>As you journey through different stages of life, in which stage of life is THE TRUE YOU?&nbsp;<br><br>Write a list &amp; explain each of those list to convince me of your answer.<br><br>Always review the instructions in the Graphic Organizer Section.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UHwVyplU3Pg" />
         <pubDate>2021-08-01 09:26:54 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665855588</guid>
      </item>
      <item>
         <title>2. WHAT WAS, IS DIFFERENT NOW, WILL SOON CHANGE IN AN HOUR, DAYS, WEEKS, MONTHS, AND IN YEARS TO COME.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665855826</link>
         <description><![CDATA[<div>How do we know with certainty our true self when we keep on changing?</div>]]></description>
         <enclosure url="https://web.facebook.com/100000778200383/videos/3977743538928214/" />
         <pubDate>2021-08-01 09:27:51 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665855826</guid>
      </item>
      <item>
         <title>YOU ARE NOT YOUR THOGHTS</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665864240</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0QXmmP4psbA&amp;t=28s" />
         <pubDate>2021-08-01 10:01:48 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665864240</guid>
      </item>
      <item>
         <title>Your thoughts and emotions and your apparent self</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665865654</link>
         <description><![CDATA[<div>We create a thought pattern, an emotional habit. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YzJcU70c7PA&amp;t=25s" />
         <pubDate>2021-08-01 10:09:04 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665865654</guid>
      </item>
      <item>
         <title>Introduction to Vipassana Meditation</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665866946</link>
         <description><![CDATA[<div>The three objects of meditation. and what to expect during meditation</div>]]></description>
         <enclosure url="https://web.facebook.com/100000778200383/videos/4001777443191490/" />
         <pubDate>2021-08-01 10:15:52 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665866946</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665872867</link>
         <description><![CDATA[<div>Figure 1</div>]]></description>
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         <pubDate>2021-08-01 10:45:54 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665872867</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665873016</link>
         <description><![CDATA[<div>Figure 1</div>]]></description>
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         <pubDate>2021-08-01 10:46:33 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665873016</guid>
      </item>
      <item>
         <title>Fig 3</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877149</link>
         <description><![CDATA[<div>Arch your whole upper body (torso) as you raises both hands towards your back. Look at your hands as you arch your body.</div>]]></description>
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         <pubDate>2021-08-01 11:06:35 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877149</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877285</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/31ab604ee9afc600c3d9196e9c6aad2c/Figure_4.jpeg" />
         <pubDate>2021-08-01 11:07:15 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877285</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877479</link>
         <description><![CDATA[<div>Curl your hand under your armpit  (in seconds only) and extend it forward in figure 6</div>]]></description>
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         <pubDate>2021-08-01 11:07:57 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877479</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877635</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/0e0c6d6f5cececa39205cb7e5c9eabed/Figure_6.jpeg" />
         <pubDate>2021-08-01 11:08:42 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665877635</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878093</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/b5902b3e5e223c40d26f5fb7c2e4c7dc/Figure_7.jpeg" />
         <pubDate>2021-08-01 11:10:17 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878093</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878207</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/a7a878faf3d55b63e67ffb3b2c801704/Figure_8.jpeg" />
         <pubDate>2021-08-01 11:10:51 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878207</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878409</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/49f2dfd528f00febd7545a9294568086/Figure_9.jpeg" />
         <pubDate>2021-08-01 11:11:44 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878409</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878456</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/dd2ad08d6f28e66c77ad2e81a1de5d6a/Starting_position.jpeg" />
         <pubDate>2021-08-01 11:11:59 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665878456</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665879011</link>
         <description><![CDATA[<div>Arch your whole upper body (torso) as you raises both hands towards your back. Look at your hands as you arch your body.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/fdba6d7716ed9be8bfc9971be9fe1999/Fig_2.jpeg" />
         <pubDate>2021-08-01 11:14:20 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665879011</guid>
      </item>
      <item>
         <title>SUBTLE SENSATIONS</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665881698</link>
         <description><![CDATA[<div>Subtle sensations becomes a series of thoughts or an increasing intensity of emotion</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ixu4Kd5R1DI&amp;t=325s" />
         <pubDate>2021-08-01 11:23:51 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665881698</guid>
      </item>
      <item>
         <title>FORMS OF COGNITION</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665882180</link>
         <description><![CDATA[<div>Be aware or recognize that there are 3 forms of cognitions: visual thoughts, talk thoughts, and sensations.&nbsp;<br><br>Once you're aware of these 3, you can IGNORE THEM,&nbsp; instead focus your attention on the BLANK SPACE or focus on the SILENT SPACE.&nbsp;<br><br>Remember, its normal that these 3 forms thoughts will disturbed you frequently. That's okay.&nbsp;<br><br>What is important is that you are able to RETURN YOUR ATTENTION TO BLANK SPACE OR SILENT SPACE&nbsp;<br><br>Kahit 1 second lang.&nbsp; Basta ibaling mo lagi, palagi, paulit ulit, ang attention sa blank space o silent moment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-01 11:25:37 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665882180</guid>
      </item>
      <item>
         <title>Watch your emotions</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665884454</link>
         <description><![CDATA[<div>Describe the nature of emotions</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8AGgbIQyqR8" />
         <pubDate>2021-08-01 11:36:02 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665884454</guid>
      </item>
      <item>
         <title>SIFT Technique</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665885170</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5bPzVaxSlQ4" />
         <pubDate>2021-08-01 11:39:46 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665885170</guid>
      </item>
      <item>
         <title>NATURE OF EMOTIONS</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665886084</link>
         <description><![CDATA[<div>Same physiological process--but different emotional experiences. How can we use it to our advantage?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0gks6ceq4eQ" />
         <pubDate>2021-08-01 11:43:41 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665886084</guid>
      </item>
      <item>
         <title>ANGER</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665930488</link>
         <description><![CDATA[<div>Why let go of anger?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-01 14:13:16 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665930488</guid>
      </item>
      <item>
         <title>LANGUAGE, EMOTIONS &amp; IDENTITY</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665942516</link>
         <description><![CDATA[<div>What is the basis of identity development?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=h-rRgpPbR5w" />
         <pubDate>2021-08-01 14:46:57 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665942516</guid>
      </item>
      <item>
         <title>How to sit for meditation</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665951662</link>
         <description><![CDATA[<div>How to sit in meditation</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=fZrJPUU9fTE" />
         <pubDate>2021-08-01 15:17:07 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665951662</guid>
      </item>
      <item>
         <title>OUR IDENTITY, OUR REALITY, AND THE STORY WE TELL &amp; IMAGINE ABOUT OURSELVES</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665953550</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hQ2XMKHsg9I" />
         <pubDate>2021-08-01 15:22:30 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665953550</guid>
      </item>
      <item>
         <title>STORY SHAPES OUR IDENTITY &amp; OUR LIVES</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665956288</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=O_MQr4lHm0c" />
         <pubDate>2021-08-01 15:31:53 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665956288</guid>
      </item>
      <item>
         <title>THREE FORMS OF  THINKING PROCESS</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665962116</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ch-3i3ZXGEg" />
         <pubDate>2021-08-01 15:50:24 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665962116</guid>
      </item>
      <item>
         <title>VIPASSANA GUIDED MEDITATION</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665962366</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=877w4rQlKHo" />
         <pubDate>2021-08-01 15:51:21 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1665962366</guid>
      </item>
      <item>
         <title>ARE YOU EXTRAVERT OR INTROVERT?</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666064411</link>
         <description><![CDATA[<div>WRITE A SENTENCE OUTLINE OF THIS VIDEO &amp; PREPARE FOR AN ANNOUNCED QUIZ<br><br>In the MBTI test, what is your score? Are you an extravert or an introvert?&nbsp;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qYvXk_bqlBk&amp;t=215s" />
         <pubDate>2021-08-01 22:35:53 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666064411</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666067554</link>
         <description><![CDATA[<div>Roles &amp; rules we are programmed to. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jWd9_R9Ka-0" />
         <pubDate>2021-08-01 22:47:48 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666067554</guid>
      </item>
      <item>
         <title>Before you write your essay you must use a graphic organizer to organize your thoughts. Only then you write the full essay. </title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666243741</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.yrdsb.ca/schools/billcrothers.ss/library/Pages/Note-Taking-Organizers.aspx" />
         <pubDate>2021-08-02 02:51:42 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666243741</guid>
      </item>
      <item>
         <title>CONNECTIVITIES</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666396666</link>
         <description><![CDATA[<div>Use this for a coherent presentation of your ideas.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/cba5eeb83e629a29616e71d93335924f/Connectivities.pdf" />
         <pubDate>2021-08-02 05:19:52 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666396666</guid>
      </item>
      <item>
         <title>SPECIFICATIONS OF YOUR  ESSAY</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666398644</link>
         <description><![CDATA[<div>The maximum length of ALL your essay is up to 1 page ONLY single spaced. Use standard short size paper.&nbsp;<br><br>Use Times Roman, font size 12</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-02 05:22:21 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1666398644</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667427075</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=FtMm88p3Tjk&amp;feature=share" />
         <pubDate>2021-08-03 04:21:57 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667427075</guid>
      </item>
      <item>
         <title>Course Description</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667537451</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/86c5bed5b260032c487a402ba6348aef/Screen_Shot_2021_08_03_at_2_20_15_PM.png" />
         <pubDate>2021-08-03 06:26:21 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667537451</guid>
      </item>
      <item>
         <title>Learning Outcomes</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667538532</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/5ea6ac61dacb6ea0d496c36004ff73be/Screen_Shot_2021_08_03_at_2_20_54_PM.png" />
         <pubDate>2021-08-03 06:27:40 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667538532</guid>
      </item>
      <item>
         <title>What you practice grows stronger.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667561391</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=IeblJdB2-Vo" />
         <pubDate>2021-08-03 06:53:30 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667561391</guid>
      </item>
      <item>
         <title>Most of the materials here are taken from Ted Talks. I prefer Ted Talks (books are best, too); but what I loved about Ted Talks is because the talks are real. They are rooted from the experiences of the experts. Unlike books, in Ted Talks theory comes out alive &amp; interesting. The experiences of the experts are utilized to explain a theory, a principle, a research findings.  In Ted Talks, science and philosophy are described &amp; explained at both theoretical and experiential level.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667570365</link>
         <description><![CDATA[<div>In Ted Talks, science and philosophy comes alive.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-03 07:03:15 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667570365</guid>
      </item>
      <item>
         <title>How social media shapes your identity.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667583790</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CSpyZor-Byk&amp;t=203s" />
         <pubDate>2021-08-03 07:19:21 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667583790</guid>
      </item>
      <item>
         <title>The online self</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667589733</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WBYPMQsAZNI&amp;t=137s" />
         <pubDate>2021-08-03 07:26:07 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1667589733</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1671136123</link>
         <description><![CDATA[<div>Basic Yoga</div>]]></description>
         <enclosure url="https://www.facebook.com/groups/382284569798003/permalink/496950838331375/" />
         <pubDate>2021-08-06 15:15:01 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1671136123</guid>
      </item>
      <item>
         <title>WELCOME TO UTS CLASS!</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1673831127</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1282129968/227006ccdd742c504c5718f298a63c3a/Welcome_to_UTS.mp3" />
         <pubDate>2021-08-10 07:06:52 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1673831127</guid>
      </item>
      <item>
         <title>What language to use in your essay writing?</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695804463</link>
         <description><![CDATA[<div>In writing your thoughts use 98% of the language--- straight English, tuwid na wikang Filipino, and puro nga Bisaya o Ilonggo.&nbsp;<br><br>Taglish, Bislish, Ilonglish, including other languages I don't understand, are not accepted.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-25 10:39:14 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695804463</guid>
      </item>
      <item>
         <title>STEPS IN ESSAY WRITING</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695827133</link>
         <description><![CDATA[<div>1st Organize your thoughts using graphic organizer. Choose only one graphic organizer. In each box, write one key thought that you would like to talk about.<br><br>2nd Focus your attention on one key thought in a box. List what are the topics you would like to talk about in that particular box or key thought? Do this until you have the important details or list of topics to discus under each box.<br><br>3rd Get a paper. This is your first draft. Begin explaining or describing each list of topics in every box. Forget the grammar. You use taglish, etc in your rough draft. Just write the way you talk. Don't worry if your writing is branching in different directions. Keep on writing.<br><br>4th When your clock rings telling you it's been 1 hour since you started working on it--stop! Come back to it after 30 minutes. Review and edit accordingly. Do this step 4 again and again until you're satisfied with your essay.<br><br>5th Compare your draft with that of your graphic organizer. Either you edit the graphic organizer to sync with your essay or edit your essay to sync with your graphic organizer.<br><br>6th Remember your essay is limited to a page of short size paper only. Delete unnecessary sentences in your essay.<br><br>7th Finally, correct your essay using Grammarly.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-25 11:07:22 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695827133</guid>
      </item>
      <item>
         <title>NOTE: READ CAREFULLY WHAT THE INSTRUCTION REQUIRES YOU TO DO.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695831518</link>
         <description><![CDATA[<div><br>Any or some of the following will be required of you to be uploaded. You will be instructed where, when, and how.&nbsp;<br><br>[ ] graphic organizer&nbsp;<br><br>[ ] essay&nbsp;<br><br>[ ] voice record<br><br>[ ]&nbsp; video record<br><br>[ ] quiz<br><br>[ ] etc., etc.,</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-25 11:12:30 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695831518</guid>
      </item>
      <item>
         <title>REMEMBER TO SUBMIT 3 FILES: GRAPHIC ORGANIZER, ESSAY, VOICE RECORD OF YOUR ESSAY.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695848485</link>
         <description><![CDATA[<div>Upload them to Google Classroom<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-25 11:32:04 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1695848485</guid>
      </item>
      <item>
         <title>OUR LEARNING PROCESSES IN THIS CLASS.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1697478989</link>
         <description><![CDATA[<div>Kindly go over the 14 lessons so that you will have the panoramic view of what you are going to study from September to December.&nbsp;<br><br>The lessons here is anchored on the philosophy of Transformative Learning. In other words, only those lessons that can positively change you are included. I don't buy the idea of stuffing your brains with so much facts to memorize but do not contribute to your personal and social growth. So expect open notes graded activities. In this connection, at the end of the semester, I want the class to evaluate which specific lesson and specific activity helped them grow---and how.<br><br>Since not everyone have a strong internet signal, hinde tayo nag-oOnline synchronous class (for now). Lahat ng lessons nyo ay offline. So you have to work at your own pace within the limits of a deadline.Each week you will have only one lesson with&nbsp; one activity or one set of activities.&nbsp;<br><br>The class will be divided into smaller groups. Each group, using an Analytic Rubric, will examine among themselves the output of the students from other groups and provides feedback to improve the output of classmates. Nonetheless, he decides which of those feedback he will accept. The owner then edits his/her output based on those feedbacks.&nbsp; This same group will be your group throughout the semester for other group activities (Discussions, presentations, etc).&nbsp;<br><br>This way, students learn from the strengths and mistakes of others; thereby improving their skills and enhancing their knowledge about each others idea or opinion. It is one way of creating an opportunity for students to be actively engage with each other.&nbsp;<br><br>Finally, after the owner edits his/her output he/she uploads it to the USM VLE.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-26 02:49:19 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1697478989</guid>
      </item>
      <item>
         <title>Write an essay about the result of your MBTI psychological test. Be creative with your title.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1698230194</link>
         <description><![CDATA[<div>Refer to Graphic Organizer &amp; Other Useful Tools for instructions.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-26 10:30:13 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1698230194</guid>
      </item>
      <item>
         <title>Upload 3 self-administered &quot;Know Thy Self&quot; psychological scales.</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1698233800</link>
         <description><![CDATA[<div>Answer the tests that you have<br>Make a summary report &amp; upload it to VLE<br>Upload the 3 psychological questionnaire</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-26 10:35:10 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/1698233800</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2120594728</link>
         <description><![CDATA[<div>A. 30% Midterm/Final Term exam<br>(Written exam or performance test)<br><br>B. 30% Peer/group Rating<br><br>C. 20% Unit Test<br><br>D. 20% Miscellaneous (individual or group activities, etc)<br>_____________<br>TOTAL 100%<br><br>_____________<br><br><mark>Computation of Final Grade</mark><br>Midterm Grade + Final Term Grade<br>-----------------------------------<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Divided by 2<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-30 02:41:51 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2120594728</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138088068</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=MB5IX-np5fE" />
         <pubDate>2022-04-10 16:08:04 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138088068</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138088764</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aexBCHZxjvw" />
         <pubDate>2022-04-10 16:09:16 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138088764</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138093875</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_re6AX3Mi4s" />
         <pubDate>2022-04-10 16:18:12 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138093875</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138094920</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8Su5VtKeXU8" />
         <pubDate>2022-04-10 16:20:05 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2138094920</guid>
      </item>
      <item>
         <title>Hume&#39;s concept of the self</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2454195896</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qDhidRr_PWs" />
         <pubDate>2023-01-24 05:09:13 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2454195896</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457184880</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140209/" />
         <pubDate>2023-01-26 06:43:29 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457184880</guid>
      </item>
      <item>
         <title>Visions of a dying brain</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457185664</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sciencedirect.com/science/article/abs/pii/S0300957201004695" />
         <pubDate>2023-01-26 06:44:53 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457185664</guid>
      </item>
      <item>
         <title>The experience of self as real</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457186203</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1749-6632.2011.06080.x" />
         <pubDate>2023-01-26 06:45:47 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457186203</guid>
      </item>
      <item>
         <title>Probe to explore consciousness</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457186885</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sciencedirect.com/science/article/pii/S1364661319303122" />
         <pubDate>2023-01-26 06:46:57 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457186885</guid>
      </item>
      <item>
         <title>The science of NDE</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457187583</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.garyvollbracht.com/wp-content/uploads/15.04.08-Atlantic-The-Science-of-Near-Death-Exp.pdf" />
         <pubDate>2023-01-26 06:48:07 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2457187583</guid>
      </item>
      <item>
         <title>Why you feel what you feel</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2464113553</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=h-rRgpPbR5w" />
         <pubDate>2023-02-01 06:25:14 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2464113553</guid>
      </item>
      <item>
         <title></title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2464117847</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RGtHBz9xwwY" />
         <pubDate>2023-02-01 06:31:02 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2464117847</guid>
      </item>
      <item>
         <title>Why &amp; how to integrate your shadow</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2478286847</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5PIDEx-GvnQ" />
         <pubDate>2023-02-13 02:54:37 UTC</pubDate>
         <guid>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2478286847</guid>
      </item>
      <item>
         <title>How to know yourself  better</title>
         <author>yhindin</author>
         <link>https://padlet.com/yhindin/zactkp0vi294q7r9/wish/2478293677</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-13 03:03:19 UTC</pubDate>
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