Preliminary Themes by Catherine Guan https://padlet.com/cafo_guan/za1ppf4myy40 en-us 2019-05-03 02:47:21 UTC 2026-03-11 19:36:37 UTC hello@padlet.com cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480208 Pain related to musculoskeletal comorbidities is a barrier to increasing standing and walking time, and stair climbing (R8, physical capability)]]> 2019-05-03 04:26:59 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480208 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480241 Daytime sleepiness related to OSA is a barrier to physical activity during the day (R8, physical capability)]]> 2019-05-03 04:27:14 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480241 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480423 The intervention reduces dyspnoea (R8, physical capability)]]> 2019-05-03 04:28:21 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480423 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480569 Limited access to parking is a barrier to incidental physical activity (e.g. carrying groceries) (R8, physical opportunity)]]> 2019-05-03 04:29:21 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480569 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480650 Intrinsic cues during a sedentary behaviour is useful for breaking up sedentary time (e.g. TV ad breaks, talking on the phone) (R8, physical opportunity)]]> 2019-05-03 04:29:52 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480650 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480877 The intervention increases awareness of SB (R8, reflective motivation)]]> 2019-05-03 04:31:07 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480877 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480959 Having a health professional visit the home is a motivating factor for domestic PA (R8, reflective motivation)]]> 2019-05-03 04:31:36 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356480959 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481037 Increasing age is seen as a justification for increased SB (R8, reflective motivation)]]> 2019-05-03 04:32:10 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481037 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481113 Goal setting during the intervention process is more engaging if goals are aligned with the participants' own interests/goals (R8, reflective motivation)]]> 2019-05-03 04:32:42 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481113 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481204 SB is perceived as harmful to health (R8, reflective motivation)]]> 2019-05-03 04:33:21 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481204 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481235 Avoiding fixation on symptoms (particularly pain) and instead focusing on the benefits of increased PA is a motivating factor (R8, reflective motivation)]]> 2019-05-03 04:33:41 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481235 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481337 The intervention is perceived as a gateway or stepping stone for exercise (R8, reflective motivation)]]> 2019-05-03 04:34:06 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481337 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481377 Weight loss is a motivating factor for reducing SB (R8, reflective motivation)]]> 2019-05-03 04:34:27 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481377 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481413 Fear of deterioration/debilitation in old age is a motivating factor for reducing SB, particularly in the case of personal experiences of a loved one (R8, reflective motivation)]]> 2019-05-03 04:34:48 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481413 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481475 Sedentary activities are habitual and enjoyable (R8, automatic motivation)]]> 2019-05-03 04:35:23 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481475 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481507 It is perceived to be more difficult to reduce sedentary behaviour if the participant has never been "physically active or an "exercise person (R8, automatic motivation)]]> 2019-05-03 04:35:43 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481507 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481529 Increased awareness of SB causes guilt and is a motivating factor to reduce the behaviour (R8, automatic motivation)]]> 2019-05-03 04:35:56 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356481529 Effects of the intervention cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356482013 2019-05-03 04:40:33 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356482013 Helpful components of intervention cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356482136 2019-05-03 04:41:57 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356482136 Intrinsic/personal motivations for reducing SB cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484159 2019-05-03 04:59:27 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484159 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484449 Frequently becoming unwell is a barrier to reducing SB (N1, physical capability)]]> 2019-05-03 05:02:16 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484449 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484496 Pain related to musculoskeletal comorbidities is a barrier to reducing SB, esp. increasing standing time (N1, physical capability)]]> 2019-05-03 05:02:44 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484496 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484542 Fatigue (related to COPD) is a barrier to reducing SB (N1, physical capability)]]> 2019-05-03 05:03:02 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484542 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484589 In spite of 
 "willpower" and motivation to reduce SB, fatigue is a barrier that is very difficult to overcome (N1, physical capability)]]> 2019-05-03 05:03:29 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484589 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484610 Increased dyspnoea related to hot/humid weather is a barrier to outdoor PA (N1, physical capability)]]> 2019-05-03 05:03:43 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484610 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484724 It is difficult to concentrate on cognitive tasks in a standing position (N1, psychological capability)]]> 2019-05-03 05:04:17 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484724 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484785 Necessary increased time spent in occupational SB is barrier to increasing PA (N1, physical opportunity)]]> 2019-05-03 05:04:40 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484785 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484801 The Fitbit is a useful cue for increasing step count (N1, physical opportunity)]]> 2019-05-03 05:04:51 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484801 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484856 Lack of time is a barrier to reducing SB (N1, physical opportunity)]]> 2019-05-03 05:05:24 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484856 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484875 Engaging the partner/loved one in PA for their health benefits is a cue/motivating factor for increased PA (N1, social opportunity)]]> 2019-05-03 05:05:37 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484875 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484904 Being supported by loved ones (who also are aware of the benefits of PA) is a facilitator for reducing SB (N1, social opportunity)]]> 2019-05-03 05:05:51 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484904 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484942 SB is perceived as harmful to health (N1, reflective motivation)]]> 2019-05-03 05:06:17 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484942 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484974 The intervention makes participants realise that PA/exercise is an important part of COPD management (similar to taking medications) (N1, reflective motivation)]]> 2019-05-03 05:06:32 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356484974 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356485014 Increased awareness of SB is a motivating factor to reduce the behaviour (N1, automatic motivation)]]> 2019-05-03 05:06:51 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356485014 cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356485046 Real-time feedback from the Fitbit device is a motivating factor for reducing SB (N1, automatic motivation)]]> 2019-05-03 05:07:02 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356485046 Social support cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356485335 2019-05-03 05:09:27 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356485335 Lack of physical capability as a barrier to reducing SB cafo_guan https://padlet.com/cafo_guan/za1ppf4myy40/wish/356486124 2019-05-03 05:18:53 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356486124 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356489879 Fatigue (related to upper limb activity) and poor exercise tolerance is a barrier to reducing SB (P8, physical capability)]]> 2019-05-03 05:54:32 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356489879 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356489990 The cyclic/fluctuating nature of COPD (good days and bad days) is a barrier to increasing PA (P8, physical capability)]]> 2019-05-03 05:55:30 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356489990 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490160 Increased dyspnoea related to hot/windy weather is a barrier to outdoor PA (P8, physical capability)]]> 2019-05-03 05:56:14 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490160 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490403 Multi-morbidity (not musculoskeletal) is a barrier to increasing PA (P8, physical capability)]]> 2019-05-03 05:58:00 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490403 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490724 Having sufficient physical capacity is necessary for reducing SB (P8, physical capability)

]]> 2019-05-03 06:00:43 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490724 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490855 Overcoming fear related to dyspnoea is a facilitator to reducing SB (P8, psychological capability)

]]> 2019-05-03 06:01:45 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490855 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490873 The intervention has developed knowledge about pacing strategies to increase PA (P8, psychological capability)

]]> 2019-05-03 06:01:55 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356490873 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491130 Breaking up SB requires cues in the environment (e.g. pets) (P8, physical opportunity)

]]> 2019-05-03 06:04:05 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491130 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491242 Access to environmental resources (e.g. bigger yard, ocean/pool) are required to increase PA (P8, physical opportunity)]]> 2019-05-03 06:05:03 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491242 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491305 Being retired means that lack of time is not a barrier to reducing SB (P8, physical opportunity)]]> 2019-05-03 06:05:34 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491305 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491339 Social visits and companionship (e.g. with a dog, visiting a friend) are facilitators for increasing PA (P8, social opportunity)]]> 2019-05-03 06:05:51 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491339 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491758 Weight loss is a motivating factor for reducing SB (P8, reflective motivation)]]> 2019-05-03 06:09:51 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491758 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491815 Weight loss is a motivating factor for reducing SB (P3, reflective motivation)]]> 2019-05-03 06:10:26 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356491815 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492252 Experiencing health benefits with being less sedentary reinforces that SB is harmful for health (P8, reflective motivation)]]> 2019-05-03 06:14:26 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492252 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492317 2019-05-03 06:15:02 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492317 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492380 Feeling safe and adequate supervision from a healthcare professional are facilitators for increasing PA (P8, automatic motivation)]]> 2019-05-03 06:15:25 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492380 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492487 2019-05-03 06:16:05 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492487 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492582 2019-05-03 06:16:47 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492582 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492631 Real-time feedback from the Fitbit device is a motivating factor for reducing SB (P8, automatic motivation)]]> 2019-05-03 06:17:09 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356492631 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356493925 2019-05-03 06:26:53 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356493925 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494241 2019-05-03 06:28:53 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494241 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494351 2019-05-03 06:29:34 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494351 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494465 2019-05-03 06:30:06 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494465 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494724 2019-05-03 06:31:09 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494724 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494845 2019-05-03 06:31:38 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356494845 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495002 2019-05-03 06:32:38 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495002 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495113 2019-05-03 06:33:16 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495113 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495216 2019-05-03 06:33:45 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495216 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495335 2019-05-03 06:34:37 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495335 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495403 2019-05-03 06:35:08 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495403 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495623 2019-05-03 06:36:11 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495623 sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495736 2019-05-03 06:36:40 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356495736 Disease-specific limitations associated with COPD and physical limitations associated with comorbid conditions are common barriers for replacing SB with LIPA. sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356496106 2019-05-03 06:38:20 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356496106 Face to face support from health professionals and from loved ones increases participation in PA. Similarly, social isolation and engagement in SB in a social context decreases willingness to replace SB with LIPA. sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356497506 2019-05-03 06:45:02 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356497506 A wide variety of intrinsic/personal motivations exist for reducing SB. sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356498740 2019-05-03 06:51:29 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356498740 Increasing age, habit, and personal enjoyment of the activity are perceived as justifications for SB. sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356499073 2019-05-03 06:53:13 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356499073 Changing SB is perceived to be more difficult in older age (as habits are firmly established) and when there has been a lack of engagement with PA/exercise earlier in life. sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356499804 2019-05-03 06:56:47 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356499804 Components of the intervention that appear to be effective in reducing SB are: a collaborative goal setting process, the provision of real-time feedback on step count and prolonged SB, and conducting the intervention in the home. sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356500375 2019-05-03 06:59:19 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356500375 The intervention succeeds in providing education about the adverse health effects of SB, and in increasing awareness of SB in daily life. sonia_cheng https://padlet.com/cafo_guan/za1ppf4myy40/wish/356500866 2019-05-03 07:02:08 UTC https://padlet.com/cafo_guan/za1ppf4myy40/wish/356500866