Yoga in the Classroom by Ashley Beyer https://padlet.com/abeyer13/z9nhnjcmh8xo Independent Project EDUC 460-01 en-us 2017-06-19 12:30:11 UTC 2024-08-17 23:28:56 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Sources abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853469 http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-and-kids-go-together/

http://www.creativelearningnj.com/benefits-of-yoga-for-kids/

http://healthandwellness.kaplan.edu/articles/yoga/The%20Benefits%20of%20Yoga%20for%20Children.html

https://yogakids.com/yoga-in-the-classroom-simple-tips-for-integration/

Peck, Heather L., et al. "Yoga as an intervention for children with attention problems." School Psychology Review 34.3 (2005): 415.

http://www.cnn.com/2016/05/10/health/yoga-in-schools/index.html

http://www.yoga4classrooms.com

https://www.expandinglight.org/free/yoga-teacher/articles/general/yoga-middle-school.php]]> 2017-06-19 12:33:48 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853469 Conclusion: Yoga in the Classroom? abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853531 Overall, after reading a ton of articles, testimonials, and professional articles I have come to a conclusion. Yoga in the classroom has too many benefits to not try. It would definitely need to be a conversation before it started with both the district as well as parents to educate them on what the goal of it is and the research that supports Yoga in the classroom. The benefits for kids with attention problems and on the autism spectrum are outstanding. If it allows a student to spend more time in the classroom to develop social skills then it is worth the try for me. Moving our bodies during the day increases focus, confidence, gets the blood pumping, builds relationships, and provides students an outlet. 

In my future classroom I would love to give Yoga a try as a focusing activity in the beginning of the day, after recess, before a quiz/MCA's, or even if everyone is just rowdy. I think it could be a great way to bring the class together and focus our minds. ]]> 2017-06-19 12:34:25 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853531 Benefits abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853563 - Strength
- Confidence
- Flexibility
- Academic Performance
- Increased self-esteem
- Concentration
- Emotional Balance
- Decrease in behavioral problems
- Build relationships]]> 2017-06-19 12:34:41 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853563 PBS Parents abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853684
"The beauty of yoga is that children can practice alone, with a friend or with a group. Many schools are now teaching yoga to young children, and there are many choices of after-school or weekend classes for kids and their families. Everyone can enjoy yoga – from tots to great-grandparents!"


"Professional organizations that focus on children also support the idea behind yoga. For example, The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that support the development of the whole child. This is exactly what yoga is about!"

I decided to pull the conclusion that PBS Parents came to when talking about Yoga for kids in the classroom. I am surprised that PBS (a highly recognized resource) has such a positive opinion on Yoga!

]]> 2017-06-19 12:35:52 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853684 Definition: Yoga abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853828 "The word “yoga” means “union” in Sanskrit, the ancient language of India. Quite simply, yoga is the “union” or coming together of mind (thoughts and feelings) and physical body. Many people feel an overall sense of well-being when they practice yoga." -PBS Parents

]]> 2017-06-19 12:36:57 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176853828 What can we learn from Yoga? abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176854396 Yoga teaches us...
- about our bodies
- how to breathe better
- how to use our energy more efficiently
- how to quiet the mind
- about balance
- about how to be the 'boss' of our own bodies
- about how to take care of ourselves

                                   PBS Parents]]> 2017-06-19 12:41:04 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176854396 Creative Learning Blog abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176856093 2017-06-19 12:53:10 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176856093 Kaplan University abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176856442 The Benefits of Yoga for Children:
By Kristin Henningsen, MS
Adjunct Professor, Kaplan University School of Health Sciences

"Childhood is an intense period of physical, emotional, social, and intellectual growth... this results in an elevated heart rate and blood pressure which, over time, contributes to a lowered immune system, low self-esteem, depression, and isolation."

"Research has shown that school curriculums incorporating stress management programs improve academic performance, self-esteem, classroom behaviors, concentration, and emotional balance. In addition, there is a decrease in helplessness, aggression, and behavioral problems of students.]]> 2017-06-19 12:55:26 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176856442 Classroom Integration abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176857466 1. Yoga Breaks: "Have students take a 5-10 minute yoga break during a transition time such as after lunch, before a test, or first thing in the morning. The yoga break could consist of a breathing exercise to calm, energize, or ignite both sides of the brain. The kids think it’s fun and, even though there will be some silliness at first, they will eventually participate fully without the giggles and funny gestures."
2. Guided Visualization: "works wonderfully before creative writing time. All you have to do is read as the students have their heads on their desk and eyes closed. All they have to do is listen. his practice will help calm anxious students and get their creative juices flowing."

]]> 2017-06-19 13:03:31 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176857466 abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858355 2017-06-19 13:09:28 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858355 abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858427 2017-06-19 13:10:07 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858427 abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858491 2017-06-19 13:10:37 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858491 abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858570 2017-06-19 13:11:13 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176858570 Research to Practice: Yoga as an Intervention for Children with Attention Problems abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176859173 This scholarly article focuses on students with ADD and ADHD. Students who are effected by attention disorders often respond well to interventions. This article explores the use of Yoga as an intervention for those specific students. 

"Yoga incorporates physical postures. breath control, mental concentration, and deep relaxation to positively affect mental states (Zipkin, 1985). It produces similar effects as relaxation in that it tends to result in feelings of calmness. Yoga also tends to promote self- control, attention and concentration, self-effi- cacy, body awareness, and stress reduction (Nardo & Reynolds, 2002)."

"The coordination of body movements and stretching in combination with deep breathing improves the body's overall circula- tion. This results in a release of tension as well as increasing levels of blood and oxygen throughout the entire body that in turn affect the central and autonomic nervous systems (Brosnan, 1982; Laivani. 1999)."
]]> 2017-06-19 13:14:52 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176859173 CNN: Yoga in School abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176859956 I decided to include this article to show the relevance of this debate. Yoga in schools has made headlines and raised many questions among parents regarding religion and 'wasting time'. To address the religion question the article states that, "although yoga is not a religion in and of itself, it is a philosophy, rooted in Hinduism." This causes some concern among parents who may view Yoga as a form of prayer/worship against their personal religion or beliefs. 

In the CNN article, a mother states her view on Yoga for children. "As a mother who has done yoga with all three of my children, the youngest of whom is on the autism spectrum, I can attest to the myriad benefits, ranging from physical advantages like improved sport performance and posture to profoundly valuable mental skills like self-control and the ability to manage stress." The benefits for children on the autism spectrum, as well as all other students seems cut and dry. ]]> 2017-06-19 13:20:42 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176859956 Edmunds Elementary abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176860826 DesMoins, Iowa]]> 2017-06-19 13:27:51 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176860826 Teacher Training abeyer13 https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176861542 There are several different websites that I came across that offer some level of teacher training. This training shows teachers...
  • How to deal with questions from parents
  • How to work with a child who prefers not to participate 
  • How to set up the classroom for yoga
  • Practicing outdoors vs. indoors
  • Sequencing
  • How to fit yoga into an already overcrowded and demanding schedule
expandinglight.org and yoga4classrooms.com
]]> 2017-06-19 13:32:47 UTC https://padlet.com/abeyer13/z9nhnjcmh8xo/wish/176861542