Treino academia by https://padlet.com/elainetecned/z9hzxkq13jn79cla Criado com uma pitada de humor en-us 2022-06-07 12:58:46 UTC 2022-06-08 18:27:11 UTC hello@padlet.com Fly reto elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213598624 2022-06-07 13:04:50 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213598624 Peck Deck invertido (costas/ombro) elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213812122 Série 2- Repetições 20 - Intervalo- 30]]> 2022-06-07 16:02:17 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213812122 Remada Cavalo elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213814654 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:04:41 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213814654 Cross Over elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213819666 Séries 4 - Repetições 12/15 - Intervalo 40]]> 2022-06-07 16:09:17 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213819666 Leg 180 elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213821415 Séries 2 - Repetições 20- Intervalo 30]]> 2022-06-07 16:10:49 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213821415 Cadeira extensora elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213822840 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:12:07 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213822840 Cadeira Flexora elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213824230 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:13:23 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213824230 Pulley Frente elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213826620 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:15:22 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213826620 Pulley Supinado elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213828224 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:16:36 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213828224 Rosca 21 elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213833252 Séries 4 - Repetições 12/15 - Intervalo 50  faz de 7 em 7 movimentos ]]> 2022-06-07 16:21:11 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213833252 Rosca Direta elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213834316 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:22:15 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213834316 Leg Press 45 elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213836619 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:24:21 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213836619 Glúteo Máquina elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213839496 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:26:34 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213839496 Stiff com Halter elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213841141 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:28:14 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213841141 Supino Inclinado Máquina elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213845443 Séries 4 - Repetições 12/15 - Intervalo 40]]> 2022-06-07 16:32:21 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213845443 Triceps Testa com Barra reta elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213847901 Séries 4 - Repetições 12/15 - Intervalo 40]]> 2022-06-07 16:34:24 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213847901 Triceps na Corda elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213851628 Séries 4 - Repetições 12 - Intervalo 40]]> 2022-06-07 16:37:50 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213851628 Triceps Coice elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213853430 Séries 4 - Repetições 12 - Intervalo 40]]> 2022-06-07 16:39:24 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213853430 Leg 90 elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213854705 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:40:35 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213854705 Cadeira Adutora elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213856195 Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:42:00 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213856195 Cadeira Abdutora elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213858009 Mesma cadeira do exercício anterior só muda a posição!
Séries 4 - Repetições 12/15 - Intervalo 50]]> 2022-06-07 16:43:41 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213858009 Passada com Agachamento elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213862360 Séries 4 - Repetições 10 - Intervalo 40]]> 2022-06-07 16:47:54 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213862360 Panturrilha em Pé elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213863264 Séries 4 - Repetições  12/15 - Intervalo 40]]> 2022-06-07 16:48:42 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213863264 Abdominal Cruzado no Solo elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213864326 Séries 4 - Repetições 20 - Intervalo 45]]> 2022-06-07 16:49:47 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213864326 Abdominal Oblíquo elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213866517 Séries 4 - Repetiçõe  20 - Intervalo 45 ]]> 2022-06-07 16:51:37 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213866517 Abdominal Supra no Solo elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213869182 Séries 4 - Repetições 20 - Intervalo 45]]> 2022-06-07 16:54:09 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213869182 Rosca Concentrada elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213870717 Séries 4 - Repetições 12 - Intervalo 50]]> 2022-06-07 16:55:36 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213870717 Abdominal Militar elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213871653 Séries 4 - Repetições 15 - Intervalo 50]]> 2022-06-07 16:56:26 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213871653 Abdominal Prencha Lateral elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213872725 Séries 4 - Repetições 12 - Intervalo 40]]> 2022-06-07 16:57:29 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213872725 Abdominal Prancha Frontal elainetecned https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213873918 Séries 4 - Repetições 12 - Intervalo 40]]> 2022-06-07 16:58:35 UTC https://padlet.com/elainetecned/z9hzxkq13jn79cla/wish/2213873918