https://padlet.com/terridufendach/z97kbqzyiy2qluhu en-us 2021-10-16 13:04:40 UTC 2021-11-04 00:52:59 UTC hello@padlet.com terridufendach https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1821082942 Spiritual- Praise music keeps me focused on Jesus.  WCSG on all day.
Emotional- I have a good cry.  It releases what I have bottled up in me.
Physical- Go for a long walk in nature. A 20-second hug.
Social- It works for me to have a face-to-face conversation with a loved one.
Intellectual- I dive into scripture to seek the truth and try to memorize scripture.  John 10:10: The thief comes to steal, kill, and destroy; I come that they may have life, and have it to the full.   ]]> 2021-10-16 13:13:28 UTC https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1821082942 jessicadehaan2 https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1851962959 Spiritual- I listen to podcast, read my Bible, listen to worship music, and talk to others about what God is doing in there lives.
Emotional- I pray and journal.
Physical- I work-out, I take a bath, and hug my children.
Social- having conversation with my sisters, going on a long car ride, going to church.
Intellectual- I journal, read, and memorize scripture as well! ]]> 2021-10-28 17:02:12 UTC https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1851962959 https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1852388700 Spiritual - I listen to my favorite music, or do a few minutes of meditation
Emotional - I attend counseling once per week, meditation also helps
Physical - I workout or go for a walk or a bike ride
Social - I spend time with friends, date night with my husband or a mommy/daughter date with my 11 year old
Intellectual - I read or, these days, I do homework]]> 2021-10-28 20:50:37 UTC https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1852388700 https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1854233306 Spiritually: Things that help me spiritually in dark days are listening to sermons, reading scripture and doing devotions which includes scripture application and understanding, prayer /meditation and worship music.
Emotional: During dark times it helps for me to talk about my issues with trusted individuals like a counselor, pastor or a close friend that I know I can trust. But I am currently looking for a consistent counselor I can see on the regular.
Physical: Physically my main go to is the basketball court. Growing up it was a place I could always go to, to clear my head and drift away from my problems momentarily.
Social: Socially In these moments I love to surround myself with close friends and family.The feeling of community is like therapy to me.
Intellectual:  I love finding a good book to read like books or references from Dr. RA Vernon of Akron Ohio ]]> 2021-10-29 15:33:59 UTC https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1854233306 https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1857460523 Spiritual~ I listen to worship music, I also started journaling, my journal is pretty much a prayer to God whatever is on my heart. It's easier for me to write than speak a prayer
Emotional~ I meet with my therapist every other week currently. However, if I am having a really rough time she will add me to her cancellation list and I can usually get an appointment within a day or so if I really need to meet with her.
Socially~ A couple of friends through my church I can reach out to and even if we text it helps me to get it off my chest.
Physically~ I try to go to the gym a couple of times a week. When I make it I plan on at least 20 minutes and end up staying closer to an hour to work out. 
Intellectual~ I basically focus on my homework. I don't really have much time for anything else at this point]]> 2021-11-01 01:11:19 UTC https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1857460523 sarigowens https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1862563208 Spiritual- I enjoy listening to music or reading my bible.
Emotional- I attend different meetings and meet with a coach and a therapist regularly.
Physical- Take a bath, go for a drive in the car or do some praise dancing.
Social- Contact those I have been out of touch with to be encouraged as well as encourage.
Intellectual-Daily meditations and readings.]]> 2021-11-02 18:45:15 UTC https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1862563208 https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1866135914 Spiritually: I have found what listening to soft worship music or hymns, as well as spending time in prayer and meditation. helps me a lot.

Emotionally: Thankfully I started seeing a therapist to help me work through emotional issues. I spent 28 years working through things in my head and relying on other means that were unhealthy. 

Physically: My outlet for this area is going to the gym. Thankfully I started doing workout classes, and being surrounded by people that push and encourage me to do better has helped out tremendously. 

Socially: I attend a support group twice a month with other men. This group has helped me connect on a social level with other guys that have struggled with a lot of the same things that I have. 

Intellectually: I listen to a lot of therapy podcasts, and audio books that keep my intellect sharp. ]]> 2021-11-04 00:52:57 UTC https://padlet.com/terridufendach/z97kbqzyiy2qluhu/wish/1866135914