Low-carbohydrate diet by Joshua Griffin https://padlet.com/griffinj20/z8s2ddldp8nk en-us 2018-03-14 14:49:56 UTC 2018-04-11 17:23:44 UTC hello@padlet.com What is this diet griffinj20 https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241918613 restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.]]> 2018-03-14 14:55:14 UTC https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241918613 How does this diet claim to help you lose make you healthy? griffinj20 https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241919145 Extra glucose is usually stored in your liver, muscles and other cells for later use or is converted to fat.]]> 2018-03-14 14:56:08 UTC https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241919145 What are some positive aspects of the diet? griffinj20 https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241919641 Low-crab diets have a beneficial impact on a whole host of heart disease risk factors. Specifically, they reduce triglycerides (a major risk factor for cardiovascular disease) and increase the concentrations of HDL (known as the “good” cholesterol).]]> 2018-03-14 14:56:56 UTC https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241919641 What are some negative aspects of the diet? griffinj20 https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241920102 Low Carb Diets Are High in Saturated Fat and Therefore Dangerous. On a low-carb diet, you're encouraged to eat foods like meat and eggs, which happen to be rich in saturated fat and cholesterol.]]> 2018-03-14 14:57:42 UTC https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241920102 Is there any exercise component to this diet? If so what? griffinj20 https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241920654 You can work on your flexibility(the quality of bending easily without breaking). Your Strength training(Strength training is a type physical exercise builds the strength, anaerobic endurance, and size of skeletal muscles) to help with the problem.]]> 2018-03-14 14:58:36 UTC https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241920654 What foods you can eat that can help griffinj20 https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241923164 Breakfast: Flour less Egg and Cottage Cheese Savory Breakfast Muffins. ..

Lunch:California Turkey and Bacon Lettuce Wraps. ...

Snack: Easy Pizza Bites.

Dinner:One-Pan Lemon Garlic Baked Salmon and Asparagus. ...
]]> 2018-03-14 15:02:27 UTC https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241923164 Personal opinion griffinj20 https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241923858 I think, this is a really helpful diet to Low-carbohydrate people because it help keep their body safe. It also help make their body safe and enable to move.I think if people had to do this I think if many people try this diet it will help make their body fit. ]]> 2018-03-14 15:03:34 UTC https://padlet.com/griffinj20/z8s2ddldp8nk/wish/241923858