· 2 medium-sized apples.

· A cup of water.

· A cup of milk.

· 1 or 2 tablespoons of sugar.

Tools:

· A peeler/a knife

· A Blender

 

1) Rinse apples and let them dry naturally or wipe them with a clean kitchen towel. You can use any amount of apples you like. Here I have 2 medium-sized apples.

2) Peel apples using a peeler or paring knife.

3) Then cut them into four wedges from the stem part. Cut off the seeds, pith, and core from the center of each wedge. Discard the seeds (or save them to plant later).

4) Dice the apples into some pieces

5) Add all the apple juice ingredients to a blender. At this point, you could add 1 to 2 tablespoons of your preferred sweetener if needed.

6) Add 1 cup water (or more, as required). Blend until smooth.

7) Pour in glasses and serve immediately.