My wellness project by ANDRES GONZALEZ-GARCIA https://padlet.com/gonzaand020_2/z87qxls9byqszmlo Andres Gonzalez en-us 2023-01-24 16:43:48 UTC 2025-11-13 20:31:58 UTC hello@padlet.com 1. Briefly describe each component: gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454985491 2023-01-24 16:48:39 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454985491 2. How does SEESAWS impact each component: (please use the internet to help you find your information) Sleep,Eat,Exercise,Stress free,Avoid drugs,Weight control,sun & nature gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454988440 2023-01-24 16:50:21 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454988440 3. How can someone be PROACTIVE in each component (at least 3 examples for each) gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454991977 2023-01-24 16:52:22 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454991977 4. How can someone be REACTIVE in each component (at least 3 examples for each) gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454992433 2023-01-24 16:52:40 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454992433 5. What are Risk Factors that you can Control in this component? gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454992939 2023-01-24 16:52:56 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454992939 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain? gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454993534 2023-01-24 16:53:18 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454993534 7. Please cite you work! gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454994058 2023-01-24 16:53:36 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2454994058 Physical health represents one dimension of total well being The term refers to the state of your physical body and how well it's operating gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2457820122 2023-01-26 15:58:22 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2457820122 sleep affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health, eating is important because it gives you the energy that u need to get through your day, exercising can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities, stress can harm your physical health Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, drugs can rug addiction doesn’t only impair your mental wellbeing, but it also damages your physical health and appearance. Different types of drugs cause different levels of damage, but crystal meth leads to the ugliest results, weight control can help you control your cholesterol, blood pressure and blood sugar. sun & nature can reducing blood pressure, heart rate, muscle tension, and the production of stress hormones gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2457846267 2023-01-26 16:16:45 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2457846267 sleep: 1 Recognize that getting enough sleep regularly is hard. 2 Understand your sleep habits to make them better. 3 Prepare yourself for healthy sleep. Eat: 1: Eating a balanced diet. 2: Taking dietary supplements, when needed and recommended, 3: Taking dietary supplements, when needed and recommended Exercise: 1: walk 2: running 3: doing aerobics Stress: 1: Make your de-stressing activities or coping strategies part of your daily routine. 2: Know your stressors and triggers 3: talk to yourself like someone else would , Drugs: 1: Understand how substance abuse develops. 2:Avoid Temptation and Peer Pressure. 3: Seek help for mental illness. Weight control. 1: solo dancing 2: walk at least 10,000 steps a day 3: get 7-8 hours of sleep sun & nature. 1: Improves Short Term Memory 2: Sparks Inspiration 3: Decreases Stress Levels gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2457864495 2023-01-26 16:29:33 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2457864495 4. How can someone be REACTIVE in each component Reactive healthcare is what we provide in response to a medical emergency. For instance, you visit your doctor when you get sick. Another example may be when a kid tumbles and breaks his arm. In contrast, preventative medicine plays a significant role in proactive healthcare. gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459160122 2023-01-27 16:09:21 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459160122 5.What are Risk Factors that you can Control in this component? What are five risk factors that you can control when it pertains to your health?Lifestyle risk factors gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459165779   
  • Unhealthy diet. The foods you eat affect your health. ...
  • Not enough exercise. Being physically active is good for your heart and brain. ...
  • Unhealthy weight. ...
  • Smoking (tobacco misuse) ...
  • Too much alcohol. ...
  • Birth control and hormone replacement therapy (HRT) ...
  • Recreational drug use. ...
  • Stress.
]]> 2023-01-27 16:12:34 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459165779 6.Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459170900 2023-01-27 16:16:40 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459170900 7. I got all my information in google gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459171768 2023-01-27 16:17:23 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459171768 1. Briefly describe each component gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459180301 Six factors are considered key-elements of psychological well-being:
  • Self-acceptance.
  • Personal growth.
  • Purpose in life.
  • Environmental mastery.
  • Autonomy.
  • Positive relations with others.

from Google


]]> 2023-01-27 16:24:13 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459180301 How does SEESAWS impact each component: gonzaand020_2 https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459183436 According to Dr. Michael Twery, a sleep specialist at NIH, "nearly every tissue in our body is affected by sleep. It has an impact on our immune system, hunger, breathing, blood pressure, and cardiovascular health. It also impacts growth and stress hormones. According to research, getting too little sleep makes you more susceptible to illnesses, heart problems, and obesity.

Adults who follow a healthy diet have a lower risk of obesity, heart disease, type 2 diabetes, and several malignancies. They also live longer. People with chronic diseases can control their ailments and prevent complications by eating healthfully.


Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any degree of strenuous physical activity]]> 2023-01-27 16:26:07 UTC https://padlet.com/gonzaand020_2/z87qxls9byqszmlo/wish/2459183436