Feeling Stressed In The Workplace? by Tex Aguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug Learn More About Stress & How To Respond To It! en-us 2023-06-15 18:31:59 UTC 2023-06-16 01:01:07 UTC hello@padlet.com https://media3.giphy.com/media/l1KVaj5UcbHwrBMqI/giphy.gif INTRODUCTION: What Is Stress? texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624795817 There is no set definition of stress as everyone reacts differently, but it can be described as a demanding or threatening event or situation (Psychology, Chapter 1.2)]]> 2023-06-15 18:53:22 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624795817 How To Spot Stress? texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624801019 Examples of stress are but not limited to becoming a new parent, caring for a family with a psychological disorder, or having a high-stress job]]> 2023-06-15 19:03:37 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624801019 REASONS HOSPITAL EMPLOYEES ARE STRESSED texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624801277
  • The workload that is both excessive and insufficient 
  • Lack of participation and control in the workplace 
  • Monotonous or unpleasant tasks 
  • Role ambiguity or conflict 
  • Lack of recognition at work 
  • Inequity 
  • Poor interpersonal relationships 
  • Poor working conditions
  • Poor leadership and communication
  • Conflicting home and work demands 
    • (Maulik, P.K., 2017)
    ]]>     2023-06-15 19:04:12 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624801277     Is Stress Bad? Hmm... texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624802217 Not all stress is harmful. It can sometimes be a positive, motivating force that can improve the quality of our lives (Selye, 1974)]]> 2023-06-15 19:06:03 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624802217 EXECUTIVE SUMMARY: texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624802938 This policy brief was created for the sole purpose of sharing information about stress, especially in high-stressed workplaces like the hospital. Furthermore, examining the reasons why workers might be stressed and its effects. While also looking at stress in a more positive light and how this information can be used to improve the overall environment and well being of others]]> 2023-06-15 19:07:36 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624802938 DISCUSSION/ ANALYSIS OF RESEARCH FINDINGS texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624803548 The findings in this policy brief indicate that there are a number of reasons that employees could be stressed. And that if there is too much stress then it could lead to very severe life-or-death consequences. However, not all stress is bad. There is also good stress which could motivate us. There are also techniques available that are supported by research to combat stress. ]]> 2023-06-15 19:08:41 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624803548 CONCLUSION WITH RECOMMENDATIONS texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624803722 In conclusion, stress varies from person to person. With that being said, what triggers it and how it looks are also very different. However, employers can use the information found in this policy brief to their advantage and let it serve as a guide. This will help them identify and resolve issues within the workplace, make more meaningful decisions, and better support their staff. By fostering company culture, it could possibly motivate employees. This in turn could be crucial to the overall success of a place. ]]> 2023-06-15 19:09:05 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624803722 RESEARCH OVERVIEW: Consequences of Stress, Emotion & Cognitive texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624805993 Based on the type, timing, and severity of the applied stimulus, stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening
    effects and death. In many cases, the pathophysiological complications of disease arise from stress, and the subjects
    exposed to stress have a higher likelihood of many disorders (Yaribeygi et al., 2017). ]]>     2023-06-15 19:13:42 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624805993     Can Stress Help Motivate Me? texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624807290 The answer is yes! Although the emotions experienced during stress are typically viewed as unpleasant, they can also provide energy, focus, and determination. Thus helping an individual to work hard toward a future goal (Strack et al, 2017)]]> 2023-06-15 19:16:43 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624807290 Hospital Recommendations texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624807923 There are ways to reduce stress such as:
    1. Exercising
    2. The relaxation response technique by Herbert Benson
    3. Biofeedback technique by Gary Schwartz
    There are also ways to achieve a healthy lifestyle like:
    1. Getting regular checkups 
    2. Eating a nutritious diet  
    3. Getting a good night's sleep

    ]]>     2023-06-15 19:17:33 UTC https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624807923     REFERENCES: texxxaguon https://padlet.com/texxxaguon/z86sw5jv7dqn1vug/wish/2624809611 Maulik, P. K. (2017, October). Workplace stress: A neglected aspect of mental health wellbeing. The Indian journal of medical research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5819024/#:~:text=Some%20factors%20that%20cause%20increased,interpersonal%20relationships%2C%20poor%20working%20conditions
    Psychology, Chapter 1.2. Authored by: OpenStax College. Located at: http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-2cefd46e68cc@4.100:1/Psychology. License: CC BY: Attribution.
    Selye, H. (1974). Stress without distress. Philadelphia, PA: Lippencott.
    Strack, J., Lopes, P., Esteves, F., & Fernandez-Berrocal, P. (2017, April). Original article must we suffer to succeed? . Research Gate. https://www.researchgate.net/profile/Juliane-Dos-Santos-Goncalves/publication/317194653_Must_We_Suffer_to_Succeed_When_Anxiety_Boosts_Motivation_and_Performance/links/5f80ac52299bf1b53e1b6a24/Must-We-Suffer-to-Succeed-When-Anxiety-Boosts-Motivation-and-Performance.pdf?origin=publication_detail
    Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017, July 21). Review article: The impact of stress on body function: A review . EXCLI. https://www.excli.de/vol16/Sahebkar_Panahi_21072017_proof.pdf 

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