https://padlet.com/yus0007/z7z80geg5b4f53nv Made with a dash of wit en-us 2020-07-22 02:18:46 UTC 2020-08-20 03:08:52 UTC hello@padlet.com https://ayahuascahealings.com/wp-content/uploads/2018/09/why-i-quit-smoking-weed.jpg yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659749432  To think positively about my life, education and personal life, to reduce my stress, and stay focused on my studies perfectly till the next 6 weeks.
Today on 30th of July before doing the meditation I was felling sleepy, bored and Stressed for the day it after the meditation I am now felling refreshed, calm with no stress but still sleepy. 20/8 Thursday: I had a good few minutes meditation in the morning to keep my mood fresh .]]> 2020-07-22 02:34:29 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659749432 yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659751332 Doing mindfulness meditations, going for a walk and doing yoga classes every morning for 5-10 mins]]> 2020-07-22 02:37:15 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659751332 yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659759526 To not feel tired, have a fresh mood every morning, to weak up before 7am for next 5 weeks ]]> 2020-07-22 02:47:07 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659759526 yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659762440 Go to sleep before 2am, wake up before 7am regularly for next 5 weeks. 30th of July: last night I slept late and felling sleepy now.  20/8 Thursday, I didn’t get enough sleep and I feel or tired. I will try to get better sleep routines 
 ]]> 2020-07-22 02:50:51 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659762440 yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659764737 To not sit still in a place more than a hour.]]> 2020-07-22 02:53:45 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659764737 yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659767999 To do exercise for 2-5 minutes or to play a short PUBG gameplay to get refreshed during long hours of sitting still.
Today on 30th July I did some yoga after a hour of learning and it made me feel very relax and good. 20/8 Thursday, after making a habit of doing 5 workout after 1 hour of sitting really helped me to concentrate better.]]> 2020-07-22 02:58:14 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659767999 yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659771530 To go out of home for a walk, short exercise, doing push Ups and sit ups during lockdown, for 5 weeks]]> 2020-07-22 03:03:20 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659771530 yus0007 https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659773430 To do exercises at home, do 100 push ups, 70 sit ups for next 5 weeks. 20/8 Thursday: I didn’t exercise today because of lack of energy and less sleep which is leading me to tiredness.]]> 2020-07-22 03:06:10 UTC https://padlet.com/yus0007/z7z80geg5b4f53nv/wish/659773430