https://padlet.com/chelseaendless/z7gkufzm6vke All about sleep en-us 2017-12-20 14:59:13 UTC 2017-12-20 15:14:36 UTC hello@padlet.com chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217506270 Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.]]> 2017-12-20 15:01:26 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217506270 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217506461 You need at least an 8-9 hour of sleep ]]> 2017-12-20 15:02:08 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217506461 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217507124 Exercising regularly makes it easier to fall asleep and contributes to sounder sleep. ]]> 2017-12-20 15:04:04 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217507124 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217507653 Newborns sleep a total of 14 to 17 hours a day on an irregular schedule with periods of one to three hours spent awake.

]]> 2017-12-20 15:05:43 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217507653 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217507986 Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.

]]> 2017-12-20 15:06:48 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217507986 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217508555 keep a regular sleep/wake schedule
Don't consume caffeine 4-6 hours before bed
get regular excersice
Develop a regular bed time and go to bed at the same time each night.
avoid alcohol and heavy meals before bed.]]> 2017-12-20 15:08:44 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217508555 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217508865 Sleep deprivation is a serious problem. Every teen has to wake up early for school. Most teens go to sleep late and they don’t get the hours of sleep they should get. ]]> 2017-12-20 15:09:45 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217508865 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217509403 When she starts to talk about waking up her kids at a early time I can relate because my when my mom wakes me up early I am usually the tired and don’t feel like getting out of bed.

]]> 2017-12-20 15:11:11 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217509403 chelseaendless https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217510259 https://sleepfoundation.org/sleep-news/25-random-facts-about-sleephttps://sleepfoundation.org/sleep-news/25-random-facts-about-sleep]]> 2017-12-20 15:14:29 UTC https://padlet.com/chelseaendless/z7gkufzm6vke/wish/217510259